Baked Eggs in Avocado

You can never have too many side dish recipes, so give Baked Eggs in Avocado a try. One serving contains 242 calories, 9g of protein, and 20g of fat. For $1.09 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Damn Delicious has 210 fans. A mixture of avocados, eggs, kosher salt, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 25 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 62%, this dish is good. If you like this recipe, you might also like recipes such as Baked Eggs in Avocado, Eggs Baked in Avocado, and avocado baked eggs.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 avocados, halved and seeded

6 large eggs

2 tablespoons chopped fresh chives

Kosher salt and freshly ground black pepper, to taste

Equipment:

baking sheet

oven

Cooking instruction summary:

Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray.Using a spoon, scoop out about two tablespoons of avocado flesh, or more, as needed, creating a small well in the center of each avocado.Gently crack 1 egg, and slide it into the well, keeping the yolk intact. Repeat with remaining eggs; season with salt and pepper, to taste.Place into oven and bake until the egg whites have set but the yolks are still runny, about 15-18 minutes.Serve immediately, garnished with chives, if desired.

 

Step by step:


1. Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray.Using a spoon, scoop out about two tablespoons of avocado flesh, or more, as needed, creating a small well in the center of each avocado.Gently crack 1 egg, and slide it into the well, keeping the yolk intact. Repeat with remaining eggs; season with salt and pepper, to taste.

2. Place into oven and bake until the egg whites have set but the yolks are still runny, about 15-18 minutes.

3. Serve immediately, garnished with chives, if desired.


Nutrition Information:

Quickview
232k Calories
8g Protein
19g Total Fat
8g Carbs
7% Health Score
Limit These
Calories
232k
12%

Fat
19g
30%

  Saturated Fat
3g
23%

Carbohydrates
8g
3%

  Sugar
0.87g
1%

Cholesterol
186mg
62%

Sodium
271mg
12%

Get Enough Of These
Protein
8g
17%

Fiber
6g
27%

Folate
105µg
26%

Selenium
15µg
23%

Vitamin K
23µg
22%

Vitamin B5
2mg
22%

Vitamin B2
0.36mg
21%

Vitamin E
2mg
17%

Vitamin B6
0.34mg
17%

Potassium
559mg
16%

Phosphorus
151mg
15%

Vitamin C
10mg
13%

Copper
0.23mg
11%

Vitamin A
460IU
9%

Vitamin B3
1mg
9%

Magnesium
35mg
9%

Zinc
1mg
9%

Manganese
0.16mg
8%

Iron
1mg
8%

Vitamin B12
0.45µg
7%

Vitamin D
1µg
7%

Vitamin B1
0.09mg
6%

Calcium
41mg
4%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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