Baked Eggs in Avocado

You can never have too many side dish recipes, so give Baked Eggs in Avocado a try. One serving contains 242 calories, 9g of protein, and 20g of fat. For $1.09 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Damn Delicious has 210 fans. A mixture of avocados, eggs, kosher salt, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 25 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 62%, this dish is good. If you like this recipe, you might also like recipes such as Baked Eggs in Avocado, Eggs Baked in Avocado, and avocado baked eggs.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 avocados, halved and seeded

6 large eggs

2 tablespoons chopped fresh chives

Kosher salt and freshly ground black pepper, to taste

Equipment:

baking sheet

oven

Cooking instruction summary:

Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray.Using a spoon, scoop out about two tablespoons of avocado flesh, or more, as needed, creating a small well in the center of each avocado.Gently crack 1 egg, and slide it into the well, keeping the yolk intact. Repeat with remaining eggs; season with salt and pepper, to taste.Place into oven and bake until the egg whites have set but the yolks are still runny, about 15-18 minutes.Serve immediately, garnished with chives, if desired.

 

Step by step:


1. Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray.Using a spoon, scoop out about two tablespoons of avocado flesh, or more, as needed, creating a small well in the center of each avocado.Gently crack 1 egg, and slide it into the well, keeping the yolk intact. Repeat with remaining eggs; season with salt and pepper, to taste.

2. Place into oven and bake until the egg whites have set but the yolks are still runny, about 15-18 minutes.

3. Serve immediately, garnished with chives, if desired.


Nutrition Information:

Quickview
232k Calories
8g Protein
19g Total Fat
8g Carbs
7% Health Score
Limit These
Calories
232k
12%

Fat
19g
30%

  Saturated Fat
3g
23%

Carbohydrates
8g
3%

  Sugar
0.87g
1%

Cholesterol
186mg
62%

Sodium
271mg
12%

Get Enough Of These
Protein
8g
17%

Fiber
6g
27%

Folate
105µg
26%

Selenium
15µg
23%

Vitamin K
23µg
22%

Vitamin B5
2mg
22%

Vitamin B2
0.36mg
21%

Vitamin E
2mg
17%

Vitamin B6
0.34mg
17%

Potassium
559mg
16%

Phosphorus
151mg
15%

Vitamin C
10mg
13%

Copper
0.23mg
11%

Vitamin A
460IU
9%

Vitamin B3
1mg
9%

Magnesium
35mg
9%

Zinc
1mg
9%

Manganese
0.16mg
8%

Iron
1mg
8%

Vitamin B12
0.45µg
7%

Vitamin D
1µg
7%

Vitamin B1
0.09mg
6%

Calcium
41mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Crackers, like Saltines, have small holes in them to prevent air bubbles from ruining the baking process.

Food Joke

A German tourist walks into a McDonald's in New York City and orders a beer. (In Germany and many parts of Europe, McDonald's actually does serve beer.) The local guy in the line behind him immediately gives him the jab: "They don't serve BEER here, you MORON!" The German fellow felt pretty stupid, but suddenly turns to the New Yorker with a surprised look, and begins to chuckle. "And what's so funny?!?" the New Yorker demands. "Oh, nothing really, I just realized that you came here for the food."

Popular Recipes
Braised Paprika Chicken

Foodnetwork

Coffee Macadamia Nut Toffee

A Girl Worth saving

Grilled Salmon Fillet with Cucumber Dill Sauce

Foodie Crush

Brownie Batter Cookies

Foodnetwork

Peanut Sesame Kelp Noodles with Shrimp and Vegetables

Caras Cravings