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Home takes about 45 minutes from beginning to end. This side dish has 357 calories, 11g of protein, and 20g of fat per serving. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 3 and costs $1.32 per serving. Head to the store and pick up olive oil, celery, kalamatan olives, and a few other things to make it today. This recipe is liked by 63 foodies and cooks. It is brought to you by Norecipes. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is super. If you like this recipe, you might also like recipes such as “Home Sweet Home” Gingerbread Cottage, Home Smooth Home, and Simon and Seafort Blue Cheese Dressing – Blue cheese dressing doesn’t need to be purchased in the store, you can make this at home, in your own kitchen, and it tastes better home made.

Servings: 3

 

Ingredients:

1/2Carrot cut into sticks

1 halfRib celery cut in

30 gramsCelery diced (about half a rib)

135 gramsDried chick peas (about 3/4 cup)

13 gramsFlat leaf parsley (minced about 1/3 cup packed)

1Thyme - fresh (minced)

2 gramsGarlic grated (1 small clove)

45 gramsOlives - kalamata (chopped)

1/2 teaspoonLemon zest

1 tablespoonOlive oil

2 tablespoonsOlive oil

1/2Large onion (cut into wedges)

45 gramsLemons - preserved (about 1/2 a lemon chopped)

30 gramsRed onion (1/4 small red onion)

1 tablespoonRed wine vinegar

1Red bell pepper - roasted

1/4 teaspoonSalt

1 teaspoonSalt

1 tablespoonSumac (optional)

1/2 sprigRosemary - fresh (minced)

Equipment:

pressure cooker

kitchen timer

whisk

bowl

pot

Cooking instruction summary:

Rinse the dried chickpeas well and soak them in plenty of water overnight.The next day, drain and rinse the chickpeas.In a pressure cooker over medium-high heat, add 1 tablespoon of oil, the carrot sticks, onion, and celery in a single layer and fry them undisturbed until browned on one side. Flip and brown the other side.Add drained chickpeas and then slowly add enough water to cover the chickpeas by 1-inch. Add the salt and then seal the lid, setting the pressure to high.Turn up the heat to high and let the cooker come up to full pressure (it should make a loud whistling noise). Set the timer for 15 minutes and then lower the heat so that you're getting a low steady whistle. If the whistling stops, just turn up the heat a bit.When the timer is up, turn off the heat and let the pressure drop naturally.When the pressure has dropped open the lid and discard the vegetables. Ideally you'll want to let the chickpeas cool in the liquid and soak overnight, but if you're in a hurry, you can cool the chickpeas quickly by putting the pot in a large bowl full of ice water for about 15 minutes.To make the dressing whisk together the olive oil, red wine vinegar, thyme, rosemary, garlic, lemon zest and salt.Roughly chop the chickpeas and add them to a bowl with the bell peppers, preserved lemons, olives, red onion, celery, parsley, sumac and dressing.Mix everything together and serve as a sandwich or salad.

 

Step by step:


1. Rinse the dried chickpeas well and soak them in plenty of water overnight.The next day, drain and rinse the chickpeas.In a pressure cooker over medium-high heat, add 1 tablespoon of oil, the carrot sticks, onion, and celery in a single layer and fry them undisturbed until browned on one side. Flip and brown the other side.

2. Add drained chickpeas and then slowly add enough water to cover the chickpeas by 1-inch.

3. Add the salt and then seal the lid, setting the pressure to high.Turn up the heat to high and let the cooker come up to full pressure (it should make a loud whistling noise). Set the timer for 15 minutes and then lower the heat so that you're getting a low steady whistle. If the whistling stops, just turn up the heat a bit.When the timer is up, turn off the heat and let the pressure drop naturally.When the pressure has dropped open the lid and discard the vegetables. Ideally you'll want to let the chickpeas cool in the liquid and soak overnight, but if you're in a hurry, you can cool the chickpeas quickly by putting the pot in a large bowl full of ice water for about 15 minutes.To make the dressing whisk together the olive oil, red wine vinegar, thyme, rosemary, garlic, lemon zest and salt.Roughly chop the chickpeas and add them to a bowl with the bell peppers, preserved lemons, olives, red onion, celery, parsley, sumac and dressing.

4. Mix everything together and serve as a sandwich or salad.


Nutrition Information:

Quickview
357k Calories
10g Protein
19g Total Fat
36g Carbs
48% Health Score
Limit These
Calories
357k
18%

Fat
19g
30%

  Saturated Fat
2g
16%

Carbohydrates
36g
12%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
1259mg
55%

Get Enough Of These
Protein
10g
22%

Vitamin K
130µg
125%

Folate
305µg
76%

Manganese
1mg
61%

Vitamin A
2510IU
50%

Fiber
11g
46%

Copper
0.49mg
24%

Iron
4mg
23%

Vitamin E
3mg
21%

Phosphorus
208mg
21%

Vitamin C
17mg
21%

Vitamin B1
0.28mg
18%

Vitamin B6
0.36mg
18%

Potassium
629mg
18%

Magnesium
71mg
18%

Zinc
1mg
13%

Calcium
96mg
10%

Vitamin B5
0.96mg
10%

Vitamin B2
0.15mg
9%

Selenium
4µg
7%

Vitamin B3
1mg
6%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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