Aunt Bev's Vegetarian Chopped Liver

Aunt Bev's Vegetarian Chopped Liver takes roughly 45 minutes from beginning to end. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 193 calories, 7g of protein, and 15g of fat per serving. For 63 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 8. A mixture of canned peas, vegetable oil, walnuts, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe from The Shiksan in the Kitchen has 281 fans. It works well as a side dish. With a spoonacular score of 45%, this dish is solid. Try Aunt Bev’s Vegetarian Chopped Liver, Vegetarian Chopped Liver, and Vegetarian Chopped Liver for similar recipes.

Servings: 8

 

Ingredients:

1 can (15 oz) peas, drained

4 peeled hard boiled eggs, divided

1 large onion, chopped

Salt and pepper to taste

2 tbsp vegetable oil (I prefer grapeseed or peanut oil, Sheri recommends canola oil)

1 cup toasted walnuts

Equipment:

Cooking instruction summary:

Save RecipePrint Recipe Aunt Bev's Vegetarian Chopped Liver Ingredients2 tbsp vegetable oil (I prefer grapeseed or peanut oil, Sheri recommends canola oil)1 large onion, chopped1 cup toasted walnuts4 peeled hard boiled eggs, divided1 can (15 oz) peas, drainedSalt and pepper to taste Servings: 8 Kosher Key: Pareve, Kosher for Sephardic Passover

 

Step by step:


1. Save Recipe

2. Print Recipe

3. Aunt Bev's Vegetarian Chopped Liver

4. Ingredients2 tbsp vegetable oil (I prefer grapeseed or peanut oil, Sheri recommends canola oil)1 large onion, chopped1 cup toasted walnuts4 peeled hard boiled eggs, divided1 can (15 oz) peas, drained

5. Salt and pepper to taste

6. Servings: 8

7. Kosher Key: Pareve, Kosher for Sephardic Passover


Nutrition Information:

Quickview
194k Calories
6g Protein
15g Total Fat
9g Carbs
4% Health Score
Limit These
Calories
194k
10%

Fat
15g
24%

  Saturated Fat
4g
27%

Carbohydrates
9g
3%

  Sugar
2g
3%

Cholesterol
81mg
27%

Sodium
324mg
14%

Get Enough Of These
Protein
6g
14%

Manganese
0.64mg
32%

Vitamin A
934IU
19%

Copper
0.31mg
15%

Phosphorus
133mg
13%

Fiber
3g
12%

Selenium
8µg
12%

Vitamin K
12µg
12%

Folate
40µg
10%

Magnesium
37mg
9%

Vitamin B6
0.17mg
9%

Iron
1mg
9%

Vitamin B2
0.14mg
8%

Zinc
1mg
8%

Vitamin B1
0.11mg
7%

Vitamin C
5mg
7%

Potassium
178mg
5%

Vitamin B5
0.49mg
5%

Calcium
41mg
4%

Vitamin B3
0.73mg
4%

Vitamin B12
0.2µg
3%

Vitamin E
0.48mg
3%

Vitamin D
0.44µg
3%

covered percent of daily need
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Food Trivia

In 2001, there were more than 300 banana-related accidents in Britain, most involving people slipping on skins.

Food Joke

Computer Ease! The following are new Windows messages that are under consideration for the planned Windows 2000: 1. Smash forehead on keyboard to continue. 2. Enter any 11-digit prime number to continue. 3. Press any key to continue or any other key to quit. 4. Press any key except ... no, No, NO, NOT THAT ONE! 5. Press Ctrl-Alt-Del now for IQ test. 6. Close your eyes and press escape three times. 7. Bad command or file name! Go stand in the corner. 8. This will end your Windows session. Do you want to play another game? 9. Windows message: "Error saving file! Format drive now? " 10. This is a message from God Gates: "Rebooting the world. Please log off." 11. To "shut down" your system, type "WIN." 12. BREAKFAST.SYS halted... Cereal port not responding. 13. COFFEE.SYS missing... Insert cup in cup holder and press any key. 14. CONGRESS.SYS corrupted... Reboot Washington D. C? 15. File not found. Should I fake it? 16. Bad or missing mouse. Spank the cat? 17. Runtime Error 6D at 417A: 32CF: Incompetent User. 18. Error reading FAT record: Try the SKINNY one? 19. WinErr 16547: LPT1 not found. Use backup. 20. User Error: Replace user. 21. Windows VirusScan 1.0 - "Windows found: Remove it? " 22. Welcome to Microsoft's World - Your Mortgage is Past Due... 23. If you are an artist, you should know that Bill Gates owns you and all your future creations. Doesn't it feel nice to have security? 24. Your hard drive has been scanned and all stolen software titles have been deleted. The police are on the way.

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