Blueberry Banana Almond Butter Oat Bars

The recipe Blueberry Bananan Almond Butter Oat Bars can be made in around 40 minutes. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 241 calories, 7g of protein, and 15g of fat per serving. For 77 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 15. This recipe is liked by 113 foodies and cooks. A mixture of vanillan extract, bananas, coconut oil, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Flavor the Moments. It works well as a condiment. With a spoonacular score of 78%, this dish is solid. Try blueberry almond oat bars, Blueberry, Oat and Almond Crumb Bars, and Banana-Almond-Oat Bars for similar recipes.

Servings: 15

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 cup natural almond butter, stirred well

1/4 cup unsweetened almond milk (or milk)

1 teaspoon baking powder

1 cup bananas, mashed (about 3 medium)

1 cup fresh blueberries, washed and patted dry

1/4 cup coconut oil

1 large egg, beaten

3 tablespoons pure maple syrup

3 1/2 cups old fashioned rolled oats

1 teaspoon vanilla extract (optional)

Equipment:

baking pan

oven

microwave

bowl

wire rack

Cooking instruction summary:

Preheat the oven to 350 degrees and spray a 913 baking dish with cooking spray. Place the almond butter and coconut oil in a large heat proof bowl and microwave for 20-30 seconds or until melted. Stir well to combine. Add the banana, almond milk, egg, maple syrup, baking powder and vanilla extract and stir until well incorporated. Stir in the oats, then gently fold in the blueberries. Pour the mixture into the prepared baking dish and spread evenly. Bake for 20-25 minutes or until the top is lightly golden brown. Remove from heat and cool on a wire rack. Cut into bars and enjoy!

 

Step by step:


1. Preheat the oven to 350 degrees and spray a 913 baking dish with cooking spray.

2. Place the almond butter and coconut oil in a large heat proof bowl and microwave for 20-30 seconds or until melted. Stir well to combine.

3. Add the banana, almond milk, egg, maple syrup, baking powder and vanilla extract and stir until well incorporated. Stir in the oats, then gently fold in the blueberries.

4. Pour the mixture into the prepared baking dish and spread evenly.

5. Bake for 20-25 minutes or until the top is lightly golden brown.

6. Remove from heat and cool on a wire rack.

7. Cut into bars and enjoy!


Nutrition Information:

Quickview
236k Calories
6g Protein
14g Total Fat
22g Carbs
14% Health Score
Limit These
Calories
236k
12%

Fat
14g
22%

  Saturated Fat
4g
26%

Carbohydrates
22g
8%

  Sugar
5g
6%

Cholesterol
12mg
4%

Sodium
13mg
1%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
60%

Vitamin E
4mg
28%

Magnesium
77mg
19%

Phosphorus
190mg
19%

Fiber
4g
17%

Vitamin B2
0.26mg
16%

Copper
0.25mg
12%

Selenium
7µg
10%

Calcium
91mg
9%

Zinc
1mg
9%

Iron
1mg
8%

Potassium
277mg
8%

Vitamin B1
0.1mg
7%

Folate
19µg
5%

Vitamin B3
0.85mg
4%

Vitamin B6
0.08mg
4%

Vitamin B5
0.36mg
4%

Vitamin K
2µg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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