Blueberry Banana Almond Butter Oat Bars
The recipe Blueberry Bananan Almond Butter Oat Bars can be made in around 40 minutes. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 241 calories, 7g of protein, and 15g of fat per serving. For 77 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 15. This recipe is liked by 113 foodies and cooks. A mixture of vanillan extract, bananas, coconut oil, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Flavor the Moments. It works well as a condiment. With a spoonacular score of 78%, this dish is solid. Try blueberry almond oat bars, Blueberry, Oat and Almond Crumb Bars, and Banana-Almond-Oat Bars for similar recipes.
Servings: 15
Preparation duration: 15 minutes
Cooking duration: 25 minutes
Ingredients:
1 cup natural almond butter, stirred well
1/4 cup unsweetened almond milk (or milk)
1 teaspoon baking powder
1 cup bananas, mashed (about 3 medium)
1 cup fresh blueberries, washed and patted dry
1/4 cup coconut oil
1 large egg, beaten
3 tablespoons pure maple syrup
3 1/2 cups old fashioned rolled oats
1 teaspoon vanilla extract (optional)
Equipment:
baking pan
oven
microwave
bowl
wire rack
Cooking instruction summary:
Preheat the oven to 350 degrees and spray a 913 baking dish with cooking spray. Place the almond butter and coconut oil in a large heat proof bowl and microwave for 20-30 seconds or until melted. Stir well to combine. Add the banana, almond milk, egg, maple syrup, baking powder and vanilla extract and stir until well incorporated. Stir in the oats, then gently fold in the blueberries. Pour the mixture into the prepared baking dish and spread evenly. Bake for 20-25 minutes or until the top is lightly golden brown. Remove from heat and cool on a wire rack. Cut into bars and enjoy!
Step by step:
1. Preheat the oven to 350 degrees and spray a 913 baking dish with cooking spray.
2. Place the almond butter and coconut oil in a large heat proof bowl and microwave for 20-30 seconds or until melted. Stir well to combine.
3. Add the banana, almond milk, egg, maple syrup, baking powder and vanilla extract and stir until well incorporated. Stir in the oats, then gently fold in the blueberries.
4. Pour the mixture into the prepared baking dish and spread evenly.
5. Bake for 20-25 minutes or until the top is lightly golden brown.
6. Remove from heat and cool on a wire rack.
7. Cut into bars and enjoy!
Nutrition Information:
covered percent of daily need
