Blueberry Banana Almond Butter Oat Bars

The recipe Blueberry Bananan Almond Butter Oat Bars can be made in around 40 minutes. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 241 calories, 7g of protein, and 15g of fat per serving. For 77 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 15. This recipe is liked by 113 foodies and cooks. A mixture of vanillan extract, bananas, coconut oil, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Flavor the Moments. It works well as a condiment. With a spoonacular score of 78%, this dish is solid. Try blueberry almond oat bars, Blueberry, Oat and Almond Crumb Bars, and Banana-Almond-Oat Bars for similar recipes.

Servings: 15

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 cup natural almond butter, stirred well

1/4 cup unsweetened almond milk (or milk)

1 teaspoon baking powder

1 cup bananas, mashed (about 3 medium)

1 cup fresh blueberries, washed and patted dry

1/4 cup coconut oil

1 large egg, beaten

3 tablespoons pure maple syrup

3 1/2 cups old fashioned rolled oats

1 teaspoon vanilla extract (optional)

Equipment:

baking pan

oven

microwave

bowl

wire rack

Cooking instruction summary:

Preheat the oven to 350 degrees and spray a 913 baking dish with cooking spray. Place the almond butter and coconut oil in a large heat proof bowl and microwave for 20-30 seconds or until melted. Stir well to combine. Add the banana, almond milk, egg, maple syrup, baking powder and vanilla extract and stir until well incorporated. Stir in the oats, then gently fold in the blueberries. Pour the mixture into the prepared baking dish and spread evenly. Bake for 20-25 minutes or until the top is lightly golden brown. Remove from heat and cool on a wire rack. Cut into bars and enjoy!

 

Step by step:


1. Preheat the oven to 350 degrees and spray a 913 baking dish with cooking spray.

2. Place the almond butter and coconut oil in a large heat proof bowl and microwave for 20-30 seconds or until melted. Stir well to combine.

3. Add the banana, almond milk, egg, maple syrup, baking powder and vanilla extract and stir until well incorporated. Stir in the oats, then gently fold in the blueberries.

4. Pour the mixture into the prepared baking dish and spread evenly.

5. Bake for 20-25 minutes or until the top is lightly golden brown.

6. Remove from heat and cool on a wire rack.

7. Cut into bars and enjoy!


Nutrition Information:

Quickview
236k Calories
6g Protein
14g Total Fat
22g Carbs
14% Health Score
Limit These
Calories
236k
12%

Fat
14g
22%

  Saturated Fat
4g
26%

Carbohydrates
22g
8%

  Sugar
5g
6%

Cholesterol
12mg
4%

Sodium
13mg
1%

Get Enough Of These
Protein
6g
13%

Manganese
1mg
60%

Vitamin E
4mg
28%

Magnesium
77mg
19%

Phosphorus
190mg
19%

Fiber
4g
17%

Vitamin B2
0.26mg
16%

Copper
0.25mg
12%

Selenium
7µg
10%

Calcium
91mg
9%

Zinc
1mg
9%

Iron
1mg
8%

Potassium
277mg
8%

Vitamin B1
0.1mg
7%

Folate
19µg
5%

Vitamin B3
0.85mg
4%

Vitamin B6
0.08mg
4%

Vitamin B5
0.36mg
4%

Vitamin K
2µg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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