Baked Egg over Roasted Potatoes and Sausage

Baked Egg over Roasted Potatoes and Sausage could be just the gluten free, dairy free, and whole 30 recipe you've been looking for. This main course has 502 calories, 23g of protein, and 31g of fat per serving. This recipe serves 4 and costs $1.64 per serving. This recipe from Weary Chef requires bell pepper, chili powder, russet potatoes, and onion powder. 1202 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 55 minutes. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is amazing. If you like this recipe, take a look at these similar recipes: Baked Eggs over Roasted Potatoes and Sausage, Baked Eggs over Roasted Potatoes and Sausage, and Baked Egg with Potatoes, Bacon, and Roasted Tomatoes & Asparagus.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

freshly ground black pepper

½ tsp. chili powder

4-8 eggs (for 1-2 per person, depending on preference)

1 green bell pepper, diced

½ tsp. kosher salt, plus a pinch

1 tbsp. olive oil

½ tsp. onion powder

4 c. diced, unpeeled russet potatoes (about 2 large potatoes)

12 oz. fully cooked sausage, sliced into ¼" half circles

Equipment:

paper towels

baking pan

bowl

oven

Cooking instruction summary:

Preheat oven to 400 degrees F.Soak potatoes in water for 5 to 15 minutes, then drain and dry on paper towels. (I soak the potatoes while I do the rest of the chopping.)In a large bowl, toss together potatoes, bell pepper, sausage, olive oil, ½ tsp. salt, chili powder, and onion powder.Spray either 4 shallow bowls or a 13 x 9" baking dish with cooking spray, and evenly spread potato mixture into your chosen dish(es). Bake uncovered in preheated oven for 30 minutes.Carefully remove from oven, and reduce heat to 350 degrees F. Crack eggs over the potatoes. Sprinkle a small pinch of kosher salt and black pepper over each egg. Return to hot oven, and bake for an additional 10-15 minutes, until yolk is cooked to desired doneness.

 

Step by step:


1. Preheat oven to 400 degrees F.Soak potatoes in water for 5 to 15 minutes, then drain and dry on paper towels. (I soak the potatoes while I do the rest of the chopping.)In a large bowl, toss together potatoes, bell pepper, sausage, olive oil, ½ tsp. salt, chili powder, and onion powder.Spray either 4 shallow bowls or a 13 x 9" baking dish with cooking spray, and evenly spread potato mixture into your chosen dish(es).

2. Bake uncovered in preheated oven for 30 minutes.Carefully remove from oven, and reduce heat to 350 degrees F. Crack eggs over the potatoes. Sprinkle a small pinch of kosher salt and black pepper over each egg. Return to hot oven, and bake for an additional 10-15 minutes, until yolk is cooked to desired doneness.


Nutrition Information:

Quickview
501k Calories
22g Protein
30g Total Fat
33g Carbs
18% Health Score
Limit These
Calories
501k
25%

Fat
30g
47%

  Saturated Fat
9g
59%

Carbohydrates
33g
11%

  Sugar
4g
6%

Cholesterol
224mg
75%

Sodium
911mg
40%

Get Enough Of These
Protein
22g
45%

Vitamin C
128mg
155%

Vitamin B6
1mg
57%

Vitamin A
2845IU
57%

Vitamin B3
6mg
32%

Potassium
1116mg
32%

Phosphorus
311mg
31%

Vitamin B1
0.43mg
29%

Vitamin B2
0.43mg
25%

Zinc
3mg
21%

Selenium
14µg
20%

Folate
80µg
20%

Vitamin B5
1mg
20%

Iron
3mg
20%

Manganese
0.38mg
19%

Vitamin B12
1µg
19%

Vitamin E
2mg
17%

Fiber
4g
17%

Magnesium
64mg
16%

Copper
0.28mg
14%

Vitamin D
1µg
13%

Vitamin K
11µg
11%

Calcium
62mg
6%

covered percent of daily need
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Food Trivia

The city of Oatman, Arizona, hosts a Solar Egg Frying Contest every 4th of July.

Food Joke

As in many homes on New Year`s Day, my wife and I faced the annual conflict of which was more important - the football games on television, or the dinner itself. To keep peace, I ate dinner with the rest of the family, and even lingered for some pleasant after-dinner conversation before retiring to the family room to turn on the game.Several minutes later, my wife came downstairs and graciously even bought a cold drink for me. She smiled, kissed me on the cheek and asked what the score was. I told her it was the end of the third quarter and that the score was still nothing to nothing."See?" she said, continuing to smile, "You didn`t miss a thing."

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