Baked Egg over Roasted Potatoes and Sausage

Baked Egg over Roasted Potatoes and Sausage could be just the gluten free, dairy free, and whole 30 recipe you've been looking for. This main course has 502 calories, 23g of protein, and 31g of fat per serving. This recipe serves 4 and costs $1.64 per serving. This recipe from Weary Chef requires bell pepper, chili powder, russet potatoes, and onion powder. 1202 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 55 minutes. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is amazing. If you like this recipe, take a look at these similar recipes: Baked Eggs over Roasted Potatoes and Sausage, Baked Eggs over Roasted Potatoes and Sausage, and Baked Egg with Potatoes, Bacon, and Roasted Tomatoes & Asparagus.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

freshly ground black pepper

½ tsp. chili powder

4-8 eggs (for 1-2 per person, depending on preference)

1 green bell pepper, diced

½ tsp. kosher salt, plus a pinch

1 tbsp. olive oil

½ tsp. onion powder

4 c. diced, unpeeled russet potatoes (about 2 large potatoes)

12 oz. fully cooked sausage, sliced into ¼" half circles

Equipment:

paper towels

baking pan

bowl

oven

Cooking instruction summary:

Preheat oven to 400 degrees F.Soak potatoes in water for 5 to 15 minutes, then drain and dry on paper towels. (I soak the potatoes while I do the rest of the chopping.)In a large bowl, toss together potatoes, bell pepper, sausage, olive oil, ½ tsp. salt, chili powder, and onion powder.Spray either 4 shallow bowls or a 13 x 9" baking dish with cooking spray, and evenly spread potato mixture into your chosen dish(es). Bake uncovered in preheated oven for 30 minutes.Carefully remove from oven, and reduce heat to 350 degrees F. Crack eggs over the potatoes. Sprinkle a small pinch of kosher salt and black pepper over each egg. Return to hot oven, and bake for an additional 10-15 minutes, until yolk is cooked to desired doneness.

 

Step by step:


1. Preheat oven to 400 degrees F.Soak potatoes in water for 5 to 15 minutes, then drain and dry on paper towels. (I soak the potatoes while I do the rest of the chopping.)In a large bowl, toss together potatoes, bell pepper, sausage, olive oil, ½ tsp. salt, chili powder, and onion powder.Spray either 4 shallow bowls or a 13 x 9" baking dish with cooking spray, and evenly spread potato mixture into your chosen dish(es).

2. Bake uncovered in preheated oven for 30 minutes.Carefully remove from oven, and reduce heat to 350 degrees F. Crack eggs over the potatoes. Sprinkle a small pinch of kosher salt and black pepper over each egg. Return to hot oven, and bake for an additional 10-15 minutes, until yolk is cooked to desired doneness.


Nutrition Information:

Quickview
501k Calories
22g Protein
30g Total Fat
33g Carbs
18% Health Score
Limit These
Calories
501k
25%

Fat
30g
47%

  Saturated Fat
9g
59%

Carbohydrates
33g
11%

  Sugar
4g
6%

Cholesterol
224mg
75%

Sodium
911mg
40%

Get Enough Of These
Protein
22g
45%

Vitamin C
128mg
155%

Vitamin B6
1mg
57%

Vitamin A
2845IU
57%

Vitamin B3
6mg
32%

Potassium
1116mg
32%

Phosphorus
311mg
31%

Vitamin B1
0.43mg
29%

Vitamin B2
0.43mg
25%

Zinc
3mg
21%

Selenium
14µg
20%

Folate
80µg
20%

Vitamin B5
1mg
20%

Iron
3mg
20%

Manganese
0.38mg
19%

Vitamin B12
1µg
19%

Vitamin E
2mg
17%

Fiber
4g
17%

Magnesium
64mg
16%

Copper
0.28mg
14%

Vitamin D
1µg
13%

Vitamin K
11µg
11%

Calcium
62mg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Starbucks donates 100% of its leftover food in partnership with the nonprofit Feeding America.

Food Joke

A man gets married and shortly afterwards his wife dies. A friend tries to console him and asks, "What happened to your wife?" "She died of poison from eating mushrooms," said the husband. This man gets married a second time, and not long after the marriage, this second wife dies. The same friend tries to console the grieving husband and asks, "What happened to your second wife?" "She died of poison from eating mushrooms," was also the reply from the husband. This man takes a third wife and, not very long after the marriage, the third wife dies. The consoling friend asks, "What happened to your third wife? Was it mushroom poisoning?" The grieving husband responds, "No, she died of a broken neck." "A broken neck!" replies the friend. "Yes," says the husband, "she wouldn't eat her mushrooms."

Popular Recipes
Rice Stuffed Bell Peppers (Zeytinyagli Biber Dolmasi)

Foodista

Chewy Ginger Cookies

Serious Eats

Fresh Herb Omelette

foodista.com

Easy Chocolate Mousse

Eat Drink Love

Slow Roasted Tomato Orange Soup with Pesto

For the Love of Cooking