Baked Egg over Roasted Potatoes and Sausage

Baked Egg over Roasted Potatoes and Sausage could be just the gluten free, dairy free, and whole 30 recipe you've been looking for. This main course has 502 calories, 23g of protein, and 31g of fat per serving. This recipe serves 4 and costs $1.64 per serving. This recipe from Weary Chef requires bell pepper, chili powder, russet potatoes, and onion powder. 1202 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 55 minutes. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is amazing. If you like this recipe, take a look at these similar recipes: Baked Eggs over Roasted Potatoes and Sausage, Baked Eggs over Roasted Potatoes and Sausage, and Baked Egg with Potatoes, Bacon, and Roasted Tomatoes & Asparagus.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

freshly ground black pepper

½ tsp. chili powder

4-8 eggs (for 1-2 per person, depending on preference)

1 green bell pepper, diced

½ tsp. kosher salt, plus a pinch

1 tbsp. olive oil

½ tsp. onion powder

4 c. diced, unpeeled russet potatoes (about 2 large potatoes)

12 oz. fully cooked sausage, sliced into ¼" half circles

Equipment:

paper towels

baking pan

bowl

oven

Cooking instruction summary:

Preheat oven to 400 degrees F.Soak potatoes in water for 5 to 15 minutes, then drain and dry on paper towels. (I soak the potatoes while I do the rest of the chopping.)In a large bowl, toss together potatoes, bell pepper, sausage, olive oil, ½ tsp. salt, chili powder, and onion powder.Spray either 4 shallow bowls or a 13 x 9" baking dish with cooking spray, and evenly spread potato mixture into your chosen dish(es). Bake uncovered in preheated oven for 30 minutes.Carefully remove from oven, and reduce heat to 350 degrees F. Crack eggs over the potatoes. Sprinkle a small pinch of kosher salt and black pepper over each egg. Return to hot oven, and bake for an additional 10-15 minutes, until yolk is cooked to desired doneness.

 

Step by step:


1. Preheat oven to 400 degrees F.Soak potatoes in water for 5 to 15 minutes, then drain and dry on paper towels. (I soak the potatoes while I do the rest of the chopping.)In a large bowl, toss together potatoes, bell pepper, sausage, olive oil, ½ tsp. salt, chili powder, and onion powder.Spray either 4 shallow bowls or a 13 x 9" baking dish with cooking spray, and evenly spread potato mixture into your chosen dish(es).

2. Bake uncovered in preheated oven for 30 minutes.Carefully remove from oven, and reduce heat to 350 degrees F. Crack eggs over the potatoes. Sprinkle a small pinch of kosher salt and black pepper over each egg. Return to hot oven, and bake for an additional 10-15 minutes, until yolk is cooked to desired doneness.


Nutrition Information:

Quickview
501k Calories
22g Protein
30g Total Fat
33g Carbs
18% Health Score
Limit These
Calories
501k
25%

Fat
30g
47%

  Saturated Fat
9g
59%

Carbohydrates
33g
11%

  Sugar
4g
6%

Cholesterol
224mg
75%

Sodium
911mg
40%

Get Enough Of These
Protein
22g
45%

Vitamin C
128mg
155%

Vitamin B6
1mg
57%

Vitamin A
2845IU
57%

Vitamin B3
6mg
32%

Potassium
1116mg
32%

Phosphorus
311mg
31%

Vitamin B1
0.43mg
29%

Vitamin B2
0.43mg
25%

Zinc
3mg
21%

Selenium
14µg
20%

Folate
80µg
20%

Vitamin B5
1mg
20%

Iron
3mg
20%

Manganese
0.38mg
19%

Vitamin B12
1µg
19%

Vitamin E
2mg
17%

Fiber
4g
17%

Magnesium
64mg
16%

Copper
0.28mg
14%

Vitamin D
1µg
13%

Vitamin K
11µg
11%

Calcium
62mg
6%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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