Squash and Pepper Skillet

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Squash and Pepper Skillet might be a recipe you should try. One serving contains 59 calories, 3g of protein, and 2g of fat. This recipe serves 8. For 81 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. Head to the store and pick up salt and pepper, yellow summer squash, onion, and a few other things to make it today. A few people really liked this side dish. This recipe is liked by 16 foodies and cooks. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 25 minutes. With a spoonacular score of 91%, this dish is amazing. Try Sweet Pepper Skillet, skillet pepper steaks, and Red Pepper 'n' Corn Skillet for similar recipes.

Servings: 8

Preparation duration: 25 minutes

 

Ingredients:

1 garlic clove, minced

1 tablespoon olive oil

1 medium onion, thinly sliced

1 small sweet red or green pepper, julienned

Salt and pepper to taste

3 medium yellow summer squash, sliced

5 medium zucchini, sliced

Equipment:

frying pan

Cooking instruction summary:

Directions In a large skillet, saute onion in oil until tender. Add the zucchini, yellow squash, red pepper and garlic; stir-fry for 12-15 minutes or until vegetables are crisp-tender. Season with salt and pepper. Yield: 8 servings. Originally published as Squash and Pepper Skillet in Taste of HomeOctober/November 2000, p35 Nutritional Facts One serving (prepared without salt) equals 53 calories, 2 g fat (0 saturated fat), 0 cholesterol, 7 mg sodium, 8 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet, saute onion in oil until tender.

2. Add the zucchini, yellow squash, red pepper and garlic; stir-fry for 12-15 minutes or until vegetables are crisp-tender. Season with salt and pepper.


Nutrition Information:

Quickview
56k Calories
2g Protein
2g Total Fat
8g Carbs
34% Health Score
Limit These
Calories
56k
3%

Fat
2g
4%

  Saturated Fat
0.39g
2%

Carbohydrates
8g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
206mg
9%

Get Enough Of These
Protein
2g
5%

Vitamin C
47mg
57%

Vitamin B6
0.41mg
20%

Manganese
0.38mg
19%

Potassium
553mg
16%

Folate
57µg
14%

Vitamin A
681IU
14%

Vitamin B2
0.23mg
14%

Fiber
2g
10%

Magnesium
37mg
9%

Vitamin K
9µg
9%

Phosphorus
81mg
8%

Vitamin B1
0.1mg
7%

Copper
0.11mg
6%

Vitamin B3
1mg
5%

Iron
0.8mg
4%

Zinc
0.66mg
4%

Vitamin E
0.64mg
4%

Vitamin B5
0.41mg
4%

Calcium
35mg
4%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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