Skinny Coconut Shrimp

If you have around 22 minutes to spend in the kitchen, Skinny Coconut Shrimp might be a spectacular gluten free, dairy free, fodmap friendly, and pescatarian recipe to try. One serving contains 208 calories, 19g of protein, and 11g of fat. For $1.84 per serving, you get a main course that serves 6. 114 people have tried and liked this recipe. A mixture of cayenne pepper, coconut flour, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Skinny Mom. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is good. Skinny Coconut Shrimp {with Pina Colada Sauce!}, Coconut Laksa with Shrimp (Coconut-Curry Noodle Soup with Shrimp), and Skinny Shrimp Creole are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 12 minutes

 

Ingredients:

½ teaspoon cayenne pepper

1/3 cup coconut flour

2 egg whites

1 lime, sliced in half

⅛ teaspoon salt

1 pound medium shrimp, shelled deveined (tails remaining) (about 30-32)

½ teaspoon sugar

1 cup unsweetened coconut flakes

Equipment:

baking sheet

wire rack

whisk

bowl

aluminum foil

oven

Cooking instruction summary:

Preheat oven to 425 F. Line a rimmed baking sheet with foil, and place a cooling rack on top of the foil. Spray the cooling rack with nonstick cooking spray. In a small bowl, combine the coconut flour, cayenne, sugar, and salt. Set aside half of the mixture in a separate bowl, because the mixture can become clumpy halfway through the breading process.In another small bowl, whisk together the egg whites and the juice from half of the lime.Set up a shallow dish with the coconut flakes. Dip each shrimp into the coconut flour mixture, then the egg mixture, and then the coconut flakes. Place each shrimp flat on the baking sheet.Bake until the coconut flakes are lightly golden, 10-15 minutes. Squeeze the juice of the remaining half of the lime over the shrimp and serve.

 

Step by step:


1. Preheat oven to 425 F. Line a rimmed baking sheet with foil, and place a cooling rack on top of the foil. Spray the cooling rack with nonstick cooking spray. In a small bowl, combine the coconut flour, cayenne, sugar, and salt. Set aside half of the mixture in a separate bowl, because the mixture can become clumpy halfway through the breading process.In another small bowl, whisk together the egg whites and the juice from half of the lime.Set up a shallow dish with the coconut flakes. Dip each shrimp into the coconut flour mixture, then the egg mixture, and then the coconut flakes.

2. Place each shrimp flat on the baking sheet.

3. Bake until the coconut flakes are lightly golden, 10-15 minutes. Squeeze the juice of the remaining half of the lime over the shrimp and serve.


Nutrition Information:

Quickview
207k Calories
18g Protein
11g Total Fat
8g Carbs
6% Health Score
Limit These
Calories
207k
10%

Fat
11g
17%

  Saturated Fat
9g
57%

Carbohydrates
8g
3%

  Sugar
2g
2%

Cholesterol
190mg
64%

Sodium
672mg
29%

Get Enough Of These
Protein
18g
37%

Selenium
40µg
58%

Manganese
0.69mg
35%

Fiber
5g
20%

Phosphorus
180mg
18%

Copper
0.32mg
16%

Iron
2mg
13%

Zinc
1mg
12%

Calcium
117mg
12%

Magnesium
39mg
10%

Vitamin B12
0.57µg
9%

Vitamin C
6mg
8%

Vitamin E
0.97mg
6%

Potassium
168mg
5%

Vitamin B2
0.07mg
4%

Vitamin B6
0.06mg
3%

Vitamin B3
0.55mg
3%

Vitamin B5
0.26mg
3%

Folate
9µg
2%

Vitamin A
74IU
2%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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