Lemongrass Poached Tilapia with Baby Bok Choy

You can never have too many main course recipes, so give Lemongrass Poached Tilapia with Baby Bok Choy a try. Watching your figure? This dairy free recipe has 364 calories, 28g of protein, and 6g of fat per serving. This recipe serves 4. For $5.44 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 8 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up baby bok choy, low sodium chicken broth, cornstarch, and a few other things to make it today. It is brought to you by My Gourmet Connection. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is spectacular. If you like this recipe, you might also like recipes such as Black Cod Fillets Poached in Five-Spice Broth with Baby Bok Choy and Udon, Shanghai Bok Choy/ Baby Bok Choy (2 in 1 Meals), and Peanut Chicken and Chinese Egg Noodles with Baby Bok Choy and Baby Corn.

Servings: 4

 

Ingredients:

6 baby bok choy, halved lengthwise

6 ounces cooked cellophane noodles (see notes), or steamed rice

1 teaspoon cornstarch

2 tablespoons lemon juice

2 stalks lemongrass (white part only), sliced

2 cups low-sodium chicken broth

2 shallots, sliced

1 tablespoon soy sauce

1 tablespoon sugar

1 to 2 Thai bird chilis (or other variety)

4 tilapia fillets (about 1 lb)

1 tablespoon vegetable oil

Equipment:

Cooking instruction summary:

Preparation:Season the fish fillets on both sides with salt and pepper and set aside.

 

Nutrition Information:

Quickview
363k Calories
27g Protein
6g Total Fat
49g Carbs
57% Health Score
Limit These
Calories
363k
18%

Fat
6g
10%

  Saturated Fat
3g
23%

Carbohydrates
49g
17%

  Sugar
6g
7%

Cholesterol
56mg
19%

Sodium
462mg
20%

Get Enough Of These
Protein
27g
56%

Vitamin A
7552IU
151%

Vitamin C
82mg
100%

Selenium
51µg
73%

Vitamin B3
6mg
32%

Vitamin B12
1µg
32%

Manganese
0.54mg
27%

Phosphorus
263mg
26%

Vitamin D
3µg
23%

Calcium
224mg
22%

Iron
3mg
22%

Potassium
564mg
16%

Vitamin B6
0.28mg
14%

Copper
0.22mg
11%

Magnesium
42mg
11%

Folate
40µg
10%

Fiber
2g
10%

Vitamin B1
0.13mg
9%

Vitamin B2
0.13mg
8%

Vitamin B5
0.66mg
7%

Zinc
0.91mg
6%

Vitamin E
0.66mg
4%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Because I’m a man Because I’m a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You`re a woman - you never get as sick as I do, so for you this isn`t a problem. Because I’m a man, I can be relied upon to purchase basic groceries, like milk or bread. Don’t expect me to find exotic items like ‘cumin’ or ‘tofu’. For all I know, these are the same thing. And never, ever expect me to purchase anything for which "feminine hygiene product" is a euphemism. Because I’m a man, there’s no need to ask me what I`m thinking about. The answer is always ‘sex’, ‘cars’ or ‘sport’. Because I’m a man, I don’t want to visit your mother or have her come visit us or talk to her when she calls or think about her any more than I have to. Whatever you got her for Mother`s Day is OK - I don`t need to see it. And don`t forget to pick up something for my mother too. Because I’m a man, you don`t have to ask me if I liked the movie. If you`re crying at the end of it, chances are I didn`t. And if you’re feeling amorous afterwards, then I’ll certainly remember the name and recommend it to others. Because I’m a man, I think what you`re wearing is fine. I thought what you were wearing 5 minutes ago was also fine. Either pair of shoes is fine. With or without the belt, it looks fine. Your hair is fine. You look fine. Can we just go now? Because I’m a man, and this is the year 2005, I will share equally in the housework. You just do the laundry, the cooking, the cleaning, the vacuuming and the dishes. I`ll do the rest, like looking for my socks.

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