Lemongrass Poached Tilapia with Baby Bok Choy

You can never have too many main course recipes, so give Lemongrass Poached Tilapia with Baby Bok Choy a try. Watching your figure? This dairy free recipe has 364 calories, 28g of protein, and 6g of fat per serving. This recipe serves 4. For $5.44 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 8 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up baby bok choy, low sodium chicken broth, cornstarch, and a few other things to make it today. It is brought to you by My Gourmet Connection. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is spectacular. If you like this recipe, you might also like recipes such as Black Cod Fillets Poached in Five-Spice Broth with Baby Bok Choy and Udon, Shanghai Bok Choy/ Baby Bok Choy (2 in 1 Meals), and Peanut Chicken and Chinese Egg Noodles with Baby Bok Choy and Baby Corn.

Servings: 4

 

Ingredients:

6 baby bok choy, halved lengthwise

6 ounces cooked cellophane noodles (see notes), or steamed rice

1 teaspoon cornstarch

2 tablespoons lemon juice

2 stalks lemongrass (white part only), sliced

2 cups low-sodium chicken broth

2 shallots, sliced

1 tablespoon soy sauce

1 tablespoon sugar

1 to 2 Thai bird chilis (or other variety)

4 tilapia fillets (about 1 lb)

1 tablespoon vegetable oil

Equipment:

Cooking instruction summary:

Preparation:Season the fish fillets on both sides with salt and pepper and set aside.

 

Nutrition Information:

Quickview
363k Calories
27g Protein
6g Total Fat
49g Carbs
57% Health Score
Limit These
Calories
363k
18%

Fat
6g
10%

  Saturated Fat
3g
23%

Carbohydrates
49g
17%

  Sugar
6g
7%

Cholesterol
56mg
19%

Sodium
462mg
20%

Get Enough Of These
Protein
27g
56%

Vitamin A
7552IU
151%

Vitamin C
82mg
100%

Selenium
51µg
73%

Vitamin B3
6mg
32%

Vitamin B12
1µg
32%

Manganese
0.54mg
27%

Phosphorus
263mg
26%

Vitamin D
3µg
23%

Calcium
224mg
22%

Iron
3mg
22%

Potassium
564mg
16%

Vitamin B6
0.28mg
14%

Copper
0.22mg
11%

Magnesium
42mg
11%

Folate
40µg
10%

Fiber
2g
10%

Vitamin B1
0.13mg
9%

Vitamin B2
0.13mg
8%

Vitamin B5
0.66mg
7%

Zinc
0.91mg
6%

Vitamin E
0.66mg
4%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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