Lemongrass Poached Tilapia with Baby Bok Choy

You can never have too many main course recipes, so give Lemongrass Poached Tilapia with Baby Bok Choy a try. Watching your figure? This dairy free recipe has 364 calories, 28g of protein, and 6g of fat per serving. This recipe serves 4. For $5.44 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 8 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up baby bok choy, low sodium chicken broth, cornstarch, and a few other things to make it today. It is brought to you by My Gourmet Connection. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is spectacular. If you like this recipe, you might also like recipes such as Black Cod Fillets Poached in Five-Spice Broth with Baby Bok Choy and Udon, Shanghai Bok Choy/ Baby Bok Choy (2 in 1 Meals), and Peanut Chicken and Chinese Egg Noodles with Baby Bok Choy and Baby Corn.

Servings: 4

 

Ingredients:

6 baby bok choy, halved lengthwise

6 ounces cooked cellophane noodles (see notes), or steamed rice

1 teaspoon cornstarch

2 tablespoons lemon juice

2 stalks lemongrass (white part only), sliced

2 cups low-sodium chicken broth

2 shallots, sliced

1 tablespoon soy sauce

1 tablespoon sugar

1 to 2 Thai bird chilis (or other variety)

4 tilapia fillets (about 1 lb)

1 tablespoon vegetable oil

Equipment:

Cooking instruction summary:

Preparation:Season the fish fillets on both sides with salt and pepper and set aside.

 

Nutrition Information:

Quickview
363k Calories
27g Protein
6g Total Fat
49g Carbs
57% Health Score
Limit These
Calories
363k
18%

Fat
6g
10%

  Saturated Fat
3g
23%

Carbohydrates
49g
17%

  Sugar
6g
7%

Cholesterol
56mg
19%

Sodium
462mg
20%

Get Enough Of These
Protein
27g
56%

Vitamin A
7552IU
151%

Vitamin C
82mg
100%

Selenium
51µg
73%

Vitamin B3
6mg
32%

Vitamin B12
1µg
32%

Manganese
0.54mg
27%

Phosphorus
263mg
26%

Vitamin D
3µg
23%

Calcium
224mg
22%

Iron
3mg
22%

Potassium
564mg
16%

Vitamin B6
0.28mg
14%

Copper
0.22mg
11%

Magnesium
42mg
11%

Folate
40µg
10%

Fiber
2g
10%

Vitamin B1
0.13mg
9%

Vitamin B2
0.13mg
8%

Vitamin B5
0.66mg
7%

Zinc
0.91mg
6%

Vitamin E
0.66mg
4%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

An average person in the U.S. eats 35 tons of food in a lifetime.

Food Joke

You think John the Baptist started the SBC. You think God's presence is strongest on the back three pews. You think "Amazing Grace" is the national anthem. You judge the quality of the sermon by the amount of sweat worked up by the preacher. Your definition of fellowship has something to do with food. You ever wondered when Lottie Moon and Annie Armstrong would get paid off. You honestly believe that the Apostle Paul spoke King James English. You think worship music has to be loud. You think Jesus actually used Welch's grape juice and saltine crackers. You judge the quality of a service by its length. You ever wake up in the middle of the night craving fried chicken and interpret that feeling as a call to preach. You believe that you are supposed to take a covered dish to heaven. You have never sung the third verse of any hymn. You have never put an IOU in the offering plate. You think someone who says "Amen" while the preacher is preaching might be a Charismatic. You complain that the pastor only works one day and then he works too long. You clapped in church and felt guilty about it all week. You are old enough to get a senior discount at the pharmacy, but not old enough to promote to the Senior Adult Sunday School; you think the only promotion after that is the cemetery. You are upset that Joshua brought down the wall of Jericho and think that the deacons should recommend that the church pay for it to prevent a general ruckus. You are upset that the last hymn in the new hymnal is numbered "666." You happen to know that Lottie Moon is not a member of the Unification Church. You wonder when they are ever going to get that Cooperative Program thing paid for. Original author unknown.

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