Citrus Roasted Turkey Breast

Need a gluten free main course? Citrus Roasted Turkey Breast could be an outstanding recipe to try. One portion of this dish contains around 66g of protein, 8g of fat, and a total of 415 calories. This recipe serves 6. For $3.94 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe from Budget Gourmet Mom has 686 fans. Thanksgiving will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 3 hours. Head to the store and pick up turkey breast, fresh thyme, orange juice, and a few other things to make it today. With a spoonacular score of 88%, this dish is spectacular. If you like this recipe, take a look at these similar recipes: Bird is the Word: Citrus and Herb Roasted Turkey Breast, Chile-Citrus Turkey Breast, and Citrus Grilled Turkey Breast.

Servings: 6

Cooking duration: 180 minutes

 

Ingredients:

1/2 tablespoon butter

1/4 cup chicken broth (or white wine)

1/4 cup dried cranberries

1/4 teaspoon fresh thyme

1 teaspoon ginger

1/3 cup granulated sugar

1/4 cup diced onion

1 cup freshly squeezed orange juice

1/8 teaspoon red pepper flakes

1 teaspoon salt

salt and pepper

4-7 pound turkey breast with skin, thawed with bone-in

1 tablespoon canola or vegetable oil

1/4 cup water

Equipment:

sauce pan

oven

frying pan

blender

stove

roasting pan

Cooking instruction summary:

Preheat oven to 325°. In a medium saucepan melt the butter and saute the onion over medium heat until translucent. Deglaze the pan with chicken broth. Add the water, orange juice, cranberries, sugar, and ginger. Bring to a boil and simmer until the cranberries are plump. Season with salt, red pepper flakes, and thyme. Carefully pour the sauce into a blender and blend until smooth, approximately 60 seconds. Set aside.To get a golden brown crust on the turkey breast the first coarse of action is to sear the outside. Begin by sprinkling each side of the turkey breast(s) with salt and pepper. Heat the oil in a large pan over high heat until extremely hot, 60-90 seconds depending on your stove-top. Place the turkey breast(s) skin side down and allow to cook for 2-3 minutes or until the outside is golden. Flip and repeat.Once seared, place the turkey breasts in a roasting pan and generously baste with the citrus cranberry sauce. Roast for 2-3 hours, basting with the sauce at least once more. Once the internal temperature reaches between 162°-165° remove from the oven and allow to rest for 30 minutes. This allows the juices to re-distribute and for the turkey to continue to cook. Slice and serve with remaining citrus cranberry sauce.

 

Step by step:


1. Preheat oven to 325°. In a medium saucepan melt the butter and saute the onion over medium heat until translucent. Deglaze the pan with chicken broth.

2. Add the water, orange juice, cranberries, sugar, and ginger. Bring to a boil and simmer until the cranberries are plump. Season with salt, red pepper flakes, and thyme. Carefully pour the sauce into a blender and blend until smooth, approximately 60 seconds. Set aside.To get a golden brown crust on the turkey breast the first coarse of action is to sear the outside. Begin by sprinkling each side of the turkey breast(s) with salt and pepper.

3. Heat the oil in a large pan over high heat until extremely hot, 60-90 seconds depending on your stove-top.

4. Place the turkey breast(s) skin side down and allow to cook for 2-3 minutes or until the outside is golden. Flip and repeat.Once seared, place the turkey breasts in a roasting pan and generously baste with the citrus cranberry sauce. Roast for 2-3 hours, basting with the sauce at least once more. Once the internal temperature reaches between 162°-165° remove from the oven and allow to rest for 30 minutes. This allows the juices to re-distribute and for the turkey to continue to cook. Slice and serve with remaining citrus cranberry sauce.


Nutrition Information:

Quickview
414k Calories
65g Protein
8g Total Fat
20g Carbs
25% Health Score
Limit These
Calories
414k
21%

Fat
8g
13%

  Saturated Fat
3g
21%

Carbohydrates
20g
7%

  Sugar
18g
20%

Cholesterol
165mg
55%

Sodium
1250mg
54%

Get Enough Of These
Protein
65g
131%

Vitamin B3
30mg
151%

Vitamin B6
2mg
119%

Selenium
68µg
98%

Phosphorus
724mg
72%

Vitamin B12
1µg
32%

Vitamin B2
0.46mg
27%

Vitamin C
22mg
27%

Zinc
3mg
27%

Vitamin B5
2mg
24%

Potassium
837mg
24%

Magnesium
81mg
20%

Iron
1mg
10%

Copper
0.19mg
9%

Vitamin B1
0.14mg
9%

Folate
34µg
9%

Calcium
51mg
5%

Vitamin A
188IU
4%

Manganese
0.06mg
3%

Vitamin E
0.39mg
3%

Vitamin D
0.32µg
2%

Fiber
0.52g
2%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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