Hummus
Hummus is a side dish that serves 6. For 50 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 208 calories, 6g of protein, and 16g of fat per serving. From preparation to the plate, this recipe takes approximately 45 minutes. 47 people were impressed by this recipe. This recipe from The Corner Kitchen requires water, cayenne pepper, tahini, and garlic. It is a very budget friendly recipe for fans of middl eastern food. All things considered, we decided this recipe deserves a spoonacular score of 68%. This score is solid. Similar recipes include How to Make Ultra Smooth Homemade Hummus…or The Hummus Dreams Are Made Of), Hummus Marinated Grilled Chicken Salad with Hummus-Salsa Dressing, and Hummus Veggie Wrap Plus 10 Heavenly Hummus to Make at Home.
Servings: 6
Ingredients:
1 15-ounce can chick peas, drained & rinsed
1/4 teaspoon cayenne pepper
1/2 teaspoon cumin
3 cloves garlic, minced
3 tablespoon lemon juice
3 tablespoons olive oil
1/2 teaspoon pepper
1 teaspoon salt
1/3 cup tahini
1/4 cup water
Equipment:
food processor
blender
Cooking instruction summary:
Combine chick peas, garlic, tahini, lemon juice, olive oil and water in a food processor (or blender) and process until smooth and creamy. Add more lemon juice and/or olive oil for a thinner consistency. Stir in salt, pepper, cumin and cayenne pepper.
Step by step:
1. Combine chick peas, garlic, tahini, lemon juice, olive oil and water in a food processor (or blender) and process until smooth and creamy.
2. Add more lemon juice and/or olive oil for a thinner consistency. Stir in salt, pepper, cumin and cayenne pepper.
Nutrition Information:
covered percent of daily need
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