Mango-Kiwi Limeade Fruit Popsicles {Paletas}

Mango-Kiwi Limeade Fruit Popsicles {Paletas} requires around 15 minutes from start to finish. For 45 cents per serving, you get a side dish that serves 8. One serving contains 41 calories, 1g of protein, and 0g of fat. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. A mixture of naturally, ginger, kiwi fruit, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 556 people have tried and liked this recipe. This recipe is typical of Mexican cuisine. It is brought to you by Boulder Locavore. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is amazing. If you like this recipe, take a look at these similar recipes: Paletas de Maracuyá (Creamy Passion Fruit Popsicles), Paletas de Mango (Mango Popsicles), and Ensalada De Pitaya, Kiwi, Y Mango (dragon Fruit, Kiwi, And Mang.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

1 ½ teaspoon fresh Mint, finely chopped

2 teaspoon fresh Ginger, peeled and finely diced

4 ripe Kiwi fruit+

1 heaping cup of fresh, ripe Mango (approximately 1 large mango)

1 cup Limeade, organic or naturally flavored and sweetened*

Equipment:

blender

popsicle sticks

popsicle molds

knife

aluminum foil

Cooking instruction summary:

Place all ingredients in a blender and blend until fully combined and smooth.Pour into popsicle molds. If mold has a cover: cover with accompanying mold top, and insert popsicle sticks. If mold does not have a top: place a piece of foil to cover the top of the mold, make small slits in the foil with a sharp knife in the middle of each individual popsicle well the width of the popsicle stick; insert the popsicle sticks. Place mold in the freezer until fully frozen. To release the popsicles, run hot water over the outside of the popsicle mold for a few seconds until they can be removed (do not run the water too long or they will begin to melt).

 

Step by step:


1. Place all ingredients in a blender and blend until fully combined and smooth.

2. Pour into popsicle molds. If mold has a cover: cover with accompanying mold top, and insert popsicle sticks. If mold does not have a top: place a piece of foil to cover the top of the mold, make small slits in the foil with a sharp knife in the middle of each individual popsicle well the width of the popsicle stick; insert the popsicle sticks.

3. Place mold in the freezer until fully frozen. To release the popsicles, run hot water over the outside of the popsicle mold for a few seconds until they can be removed (do not run the water too long or they will begin to melt).


Nutrition Information:

Quickview
40k Calories
0.7g Protein
0.32g Total Fat
9g Carbs
19% Health Score
Limit These
Calories
40k
2%

Fat
0.32g
0%

  Saturated Fat
0.03g
0%

Carbohydrates
9g
3%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
0.7g
1%

Vitamin C
49mg
60%

Vitamin K
19µg
18%

Fiber
1g
7%

Vitamin E
0.85mg
6%

Vitamin A
263IU
5%

Potassium
178mg
5%

Folate
20µg
5%

Copper
0.08mg
4%

Manganese
0.06mg
3%

Vitamin B6
0.05mg
3%

Magnesium
10mg
3%

Phosphorus
18mg
2%

Calcium
17mg
2%

Vitamin B3
0.3mg
1%

Vitamin B5
0.13mg
1%

Vitamin B1
0.02mg
1%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

Peanuts aren't nuts, they're legumes.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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