Mango-Kiwi Limeade Fruit Popsicles {Paletas}

Mango-Kiwi Limeade Fruit Popsicles {Paletas} requires around 15 minutes from start to finish. For 45 cents per serving, you get a side dish that serves 8. One serving contains 41 calories, 1g of protein, and 0g of fat. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. A mixture of naturally, ginger, kiwi fruit, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 556 people have tried and liked this recipe. This recipe is typical of Mexican cuisine. It is brought to you by Boulder Locavore. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is amazing. If you like this recipe, take a look at these similar recipes: Paletas de Maracuyá (Creamy Passion Fruit Popsicles), Paletas de Mango (Mango Popsicles), and Ensalada De Pitaya, Kiwi, Y Mango (dragon Fruit, Kiwi, And Mang.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

1 ½ teaspoon fresh Mint, finely chopped

2 teaspoon fresh Ginger, peeled and finely diced

4 ripe Kiwi fruit+

1 heaping cup of fresh, ripe Mango (approximately 1 large mango)

1 cup Limeade, organic or naturally flavored and sweetened*

Equipment:

blender

popsicle sticks

popsicle molds

knife

aluminum foil

Cooking instruction summary:

Place all ingredients in a blender and blend until fully combined and smooth.Pour into popsicle molds. If mold has a cover: cover with accompanying mold top, and insert popsicle sticks. If mold does not have a top: place a piece of foil to cover the top of the mold, make small slits in the foil with a sharp knife in the middle of each individual popsicle well the width of the popsicle stick; insert the popsicle sticks. Place mold in the freezer until fully frozen. To release the popsicles, run hot water over the outside of the popsicle mold for a few seconds until they can be removed (do not run the water too long or they will begin to melt).

 

Step by step:


1. Place all ingredients in a blender and blend until fully combined and smooth.

2. Pour into popsicle molds. If mold has a cover: cover with accompanying mold top, and insert popsicle sticks. If mold does not have a top: place a piece of foil to cover the top of the mold, make small slits in the foil with a sharp knife in the middle of each individual popsicle well the width of the popsicle stick; insert the popsicle sticks.

3. Place mold in the freezer until fully frozen. To release the popsicles, run hot water over the outside of the popsicle mold for a few seconds until they can be removed (do not run the water too long or they will begin to melt).


Nutrition Information:

Quickview
40k Calories
0.7g Protein
0.32g Total Fat
9g Carbs
19% Health Score
Limit These
Calories
40k
2%

Fat
0.32g
0%

  Saturated Fat
0.03g
0%

Carbohydrates
9g
3%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
0.7g
1%

Vitamin C
49mg
60%

Vitamin K
19µg
18%

Fiber
1g
7%

Vitamin E
0.85mg
6%

Vitamin A
263IU
5%

Potassium
178mg
5%

Folate
20µg
5%

Copper
0.08mg
4%

Manganese
0.06mg
3%

Vitamin B6
0.05mg
3%

Magnesium
10mg
3%

Phosphorus
18mg
2%

Calcium
17mg
2%

Vitamin B3
0.3mg
1%

Vitamin B5
0.13mg
1%

Vitamin B1
0.02mg
1%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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