Broccoli Soup with Ginger and Lemon

Broccoli Soup with Ginger and Lemon could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains about 21g of protein, 20g of fat, and a total of 422 calories. This recipe serves 2 and costs $3.45 per serving. 381 person have made this recipe and would make it again. It will be a hit at your Autumn event. If you have lemon juice, lemon zest, salt, and a few other ingredients on hand, you can make it. It works well as a rather expensive main course. From preparation to the plate, this recipe takes approximately 35 minutes. It is brought to you by Naturally Ella. Overall, this recipe earns a super spoonacular score of 100%. If you like this recipe, you might also like recipes such as Lemon-Ginger Broccoli, Lemon-Ginger Chicken With Broccoli, and Sesame-Ginger Broccoli Soup.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 small heads of broccoli, with stems

roasted broccoli

¼ cup coconut milk

coconut milk

1 tablespoon minced ginger

2 tablespoons lemon juice

1 teaspoon lemon zest

1 tablespoon olive oil, divided

¼ teaspoon salt

scallions

sesame seeds

1 medium shallot, minced

3 to 4 cups vegetable broth

Equipment:

oven

pot

immersion blender

blender

frying pan

bowl

Cooking instruction summary:

Preheat oven to 400 F. Remove broccoli florets from the stems and cut into small pieces. Dice stems and set aside. Toss with tablespoon olive oil and spread into a single layer on a sheet tray. Roast until broccoli is tender and starting to brown, 20 to 25 minutes.While the broccoli is roasting, heat olive oil over medium low in a medium stock pot. Add in minced shallots. Cook for roughly 4 minutes then add in the ginger, cooking for one more minute. Stir in the broccoli stems followed by 3 cups of broth, lemon zest, juice, and salt. Bring to a boil, reduce to a simmer, and cook until stems are tender and roasted broccoli is done.Add in the roasted broccoli, reserving a few smaller pieces for topping the soup. Transfer to a blender or use an immersion blender and puree the soup. If soup is too thick, add enough vegetable broth to thin it down to a good consistency.Transfer the soup back to the pan if using a blender and add in the coconut milk. Heat the soup over low until ready to serve.Divide soup into two bowls and top with the saved roasted broccoli, sesame seeds, scallions, and extra coconut milk.

 

Step by step:


1. Preheat oven to 400 F.

2. Remove broccoli florets from the stems and cut into small pieces. Dice stems and set aside. Toss with tablespoon olive oil and spread into a single layer on a sheet tray. Roast until broccoli is tender and starting to brown, 20 to 25 minutes.While the broccoli is roasting, heat olive oil over medium low in a medium stock pot.

3. Add in minced shallots. Cook for roughly 4 minutes then add in the ginger, cooking for one more minute. Stir in the broccoli stems followed by 3 cups of broth, lemon zest, juice, and salt. Bring to a boil, reduce to a simmer, and cook until stems are tender and roasted broccoli is done.

4. Add in the roasted broccoli, reserving a few smaller pieces for topping the soup.

5. Transfer to a blender or use an immersion blender and puree the soup. If soup is too thick, add enough vegetable broth to thin it down to a good consistency.

6. Transfer the soup back to the pan if using a blender and add in the coconut milk.

7. Heat the soup over low until ready to serve.Divide soup into two bowls and top with the saved roasted broccoli, sesame seeds, scallions, and extra coconut milk.


Nutrition Information:

Quickview
215k Calories
3g Protein
17g Total Fat
14g Carbs
12% Health Score
Limit These
Calories
215k
11%

Fat
17g
27%

  Saturated Fat
7g
44%

Carbohydrates
14g
5%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
1723mg
75%

Get Enough Of These
Protein
3g
8%

Vitamin C
49mg
60%

Vitamin K
62µg
59%

Manganese
0.57mg
29%

Copper
0.44mg
22%

Vitamin A
1093IU
22%

Iron
2mg
15%

Magnesium
57mg
14%

Folate
51µg
13%

Phosphorus
120mg
12%

Calcium
116mg
12%

Fiber
2g
12%

Vitamin B6
0.21mg
11%

Vitamin E
1mg
10%

Potassium
334mg
10%

Vitamin B1
0.12mg
8%

Zinc
1mg
7%

Selenium
4µg
6%

Vitamin B2
0.08mg
5%

Vitamin B3
0.94mg
5%

Vitamin B5
0.38mg
4%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

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Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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