Broccoli Soup with Ginger and Lemon

Broccoli Soup with Ginger and Lemon could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains about 21g of protein, 20g of fat, and a total of 422 calories. This recipe serves 2 and costs $3.45 per serving. 381 person have made this recipe and would make it again. It will be a hit at your Autumn event. If you have lemon juice, lemon zest, salt, and a few other ingredients on hand, you can make it. It works well as a rather expensive main course. From preparation to the plate, this recipe takes approximately 35 minutes. It is brought to you by Naturally Ella. Overall, this recipe earns a super spoonacular score of 100%. If you like this recipe, you might also like recipes such as Lemon-Ginger Broccoli, Lemon-Ginger Chicken With Broccoli, and Sesame-Ginger Broccoli Soup.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 small heads of broccoli, with stems

roasted broccoli

¼ cup coconut milk

coconut milk

1 tablespoon minced ginger

2 tablespoons lemon juice

1 teaspoon lemon zest

1 tablespoon olive oil, divided

¼ teaspoon salt

scallions

sesame seeds

1 medium shallot, minced

3 to 4 cups vegetable broth

Equipment:

oven

pot

immersion blender

blender

frying pan

bowl

Cooking instruction summary:

Preheat oven to 400 F. Remove broccoli florets from the stems and cut into small pieces. Dice stems and set aside. Toss with tablespoon olive oil and spread into a single layer on a sheet tray. Roast until broccoli is tender and starting to brown, 20 to 25 minutes.While the broccoli is roasting, heat olive oil over medium low in a medium stock pot. Add in minced shallots. Cook for roughly 4 minutes then add in the ginger, cooking for one more minute. Stir in the broccoli stems followed by 3 cups of broth, lemon zest, juice, and salt. Bring to a boil, reduce to a simmer, and cook until stems are tender and roasted broccoli is done.Add in the roasted broccoli, reserving a few smaller pieces for topping the soup. Transfer to a blender or use an immersion blender and puree the soup. If soup is too thick, add enough vegetable broth to thin it down to a good consistency.Transfer the soup back to the pan if using a blender and add in the coconut milk. Heat the soup over low until ready to serve.Divide soup into two bowls and top with the saved roasted broccoli, sesame seeds, scallions, and extra coconut milk.

 

Step by step:


1. Preheat oven to 400 F.

2. Remove broccoli florets from the stems and cut into small pieces. Dice stems and set aside. Toss with tablespoon olive oil and spread into a single layer on a sheet tray. Roast until broccoli is tender and starting to brown, 20 to 25 minutes.While the broccoli is roasting, heat olive oil over medium low in a medium stock pot.

3. Add in minced shallots. Cook for roughly 4 minutes then add in the ginger, cooking for one more minute. Stir in the broccoli stems followed by 3 cups of broth, lemon zest, juice, and salt. Bring to a boil, reduce to a simmer, and cook until stems are tender and roasted broccoli is done.

4. Add in the roasted broccoli, reserving a few smaller pieces for topping the soup.

5. Transfer to a blender or use an immersion blender and puree the soup. If soup is too thick, add enough vegetable broth to thin it down to a good consistency.

6. Transfer the soup back to the pan if using a blender and add in the coconut milk.

7. Heat the soup over low until ready to serve.Divide soup into two bowls and top with the saved roasted broccoli, sesame seeds, scallions, and extra coconut milk.


Nutrition Information:

Quickview
215k Calories
3g Protein
17g Total Fat
14g Carbs
12% Health Score
Limit These
Calories
215k
11%

Fat
17g
27%

  Saturated Fat
7g
44%

Carbohydrates
14g
5%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
1723mg
75%

Get Enough Of These
Protein
3g
8%

Vitamin C
49mg
60%

Vitamin K
62µg
59%

Manganese
0.57mg
29%

Copper
0.44mg
22%

Vitamin A
1093IU
22%

Iron
2mg
15%

Magnesium
57mg
14%

Folate
51µg
13%

Phosphorus
120mg
12%

Calcium
116mg
12%

Fiber
2g
12%

Vitamin B6
0.21mg
11%

Vitamin E
1mg
10%

Potassium
334mg
10%

Vitamin B1
0.12mg
8%

Zinc
1mg
7%

Selenium
4µg
6%

Vitamin B2
0.08mg
5%

Vitamin B3
0.94mg
5%

Vitamin B5
0.38mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peanut Butter Coconut Oatmeal Bites
Yummy Quiche
Sesame Chicken
No Bake Cannoli Eclair Cake
Roasted Delicata Squash & Wild Rice Salad
Zakary Pelaccio's Curry Leaf Fried Chicken
Mini Stuffed Meatloaf with a Ketchup Glaze
Cook the Book: Pickled Ginger Peaches
Tortellini and Garden Vegetable Bake
Portabella Mushroom & Spinach Subs
Food Trivia

How you serve food and drink matters in the perception of taste. Hot chocolate tastes better in orange cups, scientists found.

Food Joke

The helpful waiter Rachel had not seen her Israeli relatives for years, so she was very excited when her Aunt Leah and Uncle Yitzhak came to visit her in London. To celebrate their visit, Rachel took them to an old-fashioned Kosher restaurant in Hendon. "I`ll have the kreplach," Rachel told the waiter. "The kreplach is from last night," explained the waiter. "Better you should order something made fresh today. How about stuffed peppers?" "OK, let it be stuffed peppers." The waiter turns to Aunt Leah. "And you?" "Bring please the pot roast." "Look, lady, the pot roast is strictly for goyim. If you want something special, try the flanken." "All right then, so bring the flanken." Uncle Yitzhak studied the menu carefully then said to the waiter, "I can`t make up my mind. What do you suggest?" "Suggest!" cried the waiter. "On a busy night like this who has time for suggestions?"

Popular Recipes
Saucy Slow-Cooker BBQ Beef Sandwiches and a GIVEAWAY{giveaway closed}

Heather Likes Food

Salmon in a Bengali Mustard Sauce

Epicurious

Crunchy Chicken Salad Wraps

Recipe Girl

Gluten-Free No Bake Cookies

Café Johnsonia

La Condesa's Alma Blanca

Serious Eats