Smashed Chickpea, Avocado + Quinoa Lettuce Wraps
Smashed Chickpea, Avocado + Quinoa Lettuce Wraps is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 6 servings. This side dish has 137 calories, 5g of protein, and 7g of fat per serving. For 94 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe is liked by 249 foodies and cooks. If you have sea salt, cooked quinoa, canned chickpeas, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 5 minutes. It is brought to you by Simply Quinoa. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is super. Similar recipes include Smashed Curry Chickpea Lettuce Wraps, Smashed Chickpea & Quinoa Salad, and Asian Chickpea Lettuce Wraps.
Servings: 6
Preparation duration: 5 minutes
Ingredients:
1 medium avocado
1 head boston bib lettuce (or romaine)
1 (15 oz) can chickpeas, drained + rinsed
¼ cup chopped cilantro
¼ cup cooked quinoa
Juice of half a lime
Cracked pepper to taste
Pinch of sea salt
Equipment:
potato masher
bowl
Cooking instruction summary:
Add the chickpeas and avocado to a large bowl. Mash with a potato masher or fork until chickpeas are broken up and the avocado is creamy.Stir in quinoa, cilantro and lime juice. Season with salt and pepper, taste and adjust seasonings as necessary.Add into lettuce leaves and top with desired toppings.*
Step by step:
1. Add the chickpeas and avocado to a large bowl. Mash with a potato masher or fork until chickpeas are broken up and the avocado is creamy.Stir in quinoa, cilantro and lime juice. Season with salt and pepper, taste and adjust seasonings as necessary.
2. Add into lettuce leaves and top with desired toppings.*
Nutrition Information:
covered percent of daily need
