Smashed Chickpea, Avocado + Quinoa Lettuce Wraps

Smashed Chickpea, Avocado + Quinoa Lettuce Wraps is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 6 servings. This side dish has 137 calories, 5g of protein, and 7g of fat per serving. For 94 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe is liked by 249 foodies and cooks. If you have sea salt, cooked quinoa, canned chickpeas, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 5 minutes. It is brought to you by Simply Quinoa. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is super. Similar recipes include Smashed Curry Chickpea Lettuce Wraps, Smashed Chickpea & Quinoa Salad, and Asian Chickpea Lettuce Wraps.

Servings: 6

Preparation duration: 5 minutes

 

Ingredients:

1 medium avocado

1 head boston bib lettuce (or romaine)

1 (15 oz) can chickpeas, drained + rinsed

¼ cup chopped cilantro

¼ cup cooked quinoa

Juice of half a lime

Cracked pepper to taste

Pinch of sea salt

Equipment:

potato masher

bowl

Cooking instruction summary:

Add the chickpeas and avocado to a large bowl. Mash with a potato masher or fork until chickpeas are broken up and the avocado is creamy.Stir in quinoa, cilantro and lime juice. Season with salt and pepper, taste and adjust seasonings as necessary.Add into lettuce leaves and top with desired toppings.*

 

Step by step:


1. Add the chickpeas and avocado to a large bowl. Mash with a potato masher or fork until chickpeas are broken up and the avocado is creamy.Stir in quinoa, cilantro and lime juice. Season with salt and pepper, taste and adjust seasonings as necessary.

2. Add into lettuce leaves and top with desired toppings.*


Nutrition Information:

Quickview
136k Calories
5g Protein
6g Total Fat
17g Carbs
45% Health Score
Limit These
Calories
136k
7%

Fat
6g
10%

  Saturated Fat
0.89g
6%

Carbohydrates
17g
6%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
208mg
9%

Get Enough Of These
Protein
5g
10%

Manganese
0.75mg
37%

Vitamin K
37µg
35%

Fiber
6g
24%

Vitamin B6
0.47mg
23%

Vitamin A
1020IU
20%

Folate
71µg
18%

Vitamin C
13mg
16%

Potassium
382mg
11%

Copper
0.2mg
10%

Magnesium
40mg
10%

Phosphorus
99mg
10%

Iron
1mg
9%

Vitamin B5
0.76mg
8%

Vitamin E
0.87mg
6%

Zinc
0.87mg
6%

Vitamin B1
0.08mg
5%

Vitamin B2
0.09mg
5%

Calcium
44mg
4%

Vitamin B3
0.85mg
4%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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