Crispy Baked Chicken Cutlets

You can never have too many main course recipes, so give Crispy Baked Chicken Cutlets a try. This recipe makes 8 servings with 235 calories, 29g of protein, and 8g of fat each. For $1.43 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 11828 people found this recipe to be scrumptious and satisfying. If you have salt and pepper, dijon mustard, fresh thyme leaves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 25 minutes. It is brought to you by A Spicy Perspective. With a spoonacular score of 77%, this dish is solid. Similar recipes are Crispy Chicken Cutlets, Quick Crispy Chicken Cutlets, and Crispy Chicken Cutlets with Creamy Romaine Salad.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 lbs. chicken cutlets (usually 8 cutlets)

1 Tb. dijon mustard

1 Tb. fresh thyme leaves, (1 tsp. dried thyme)

1/3 cup light mayonnaise

1 1/2 cups panko bread crumbs

3/4 cup shredded parmesan cheese

Salt and pepper

Equipment:

baking sheet

bowl

aluminum foil

oven

broiler

Cooking instruction summary:

Move one oven rack to a low position. Preheat the oven to 400 degrees F and line and baking sheet with foil. Spray the foil liberally with non-stick cooking spray and set aside.Set out two medium bowls. In one bowl, mix the mayo, mustard, 1/2 teaspoon salt and 1/4 teaspoon pepper. In the other bowl, mix the panko, parmesan cheese and thyme.Place the chicken cutlets in the mayo mixture and toss to coat. Then one at a time, press each cutlet into the panko mixture on both sides to coat. Lay on the baking sheet.Bake in the lower part of the oven for 15 minutes. (Cooking low in the oven helps the bottoms to crisp up.)If the tops haven't browned, move the baking sheet to a higher rack and turn on the broiler on for 1 minute. Watch to make sure they don't burn. Serve warm. 

 

Step by step:


1. Move one oven rack to a low position. Preheat the oven to 400 degrees F and line and baking sheet with foil. Spray the foil liberally with non-stick cooking spray and set aside.Set out two medium bowls. In one bowl, mix the mayo, mustard, 1/2 teaspoon salt and 1/4 teaspoon pepper. In the other bowl, mix the panko, parmesan cheese and thyme.

2. Place the chicken cutlets in the mayo mixture and toss to coat. Then one at a time, press each cutlet into the panko mixture on both sides to coat. Lay on the baking sheet.

3. Bake in the lower part of the oven for 15 minutes. (Cooking low in the oven helps the bottoms to crisp up.)If the tops haven't browned, move the baking sheet to a higher rack and turn on the broiler on for 1 minute. Watch to make sure they don't burn.

4. Serve warm. 


Nutrition Information:

Quickview
234k Calories
29g Protein
8g Total Fat
9g Carbs
11% Health Score
Limit These
Calories
234k
12%

Fat
8g
12%

  Saturated Fat
2g
17%

Carbohydrates
9g
3%

  Sugar
1g
1%

Cholesterol
80mg
27%

Sodium
648mg
28%

Get Enough Of These
Protein
29g
58%

Vitamin B3
12mg
63%

Selenium
42µg
60%

Vitamin B6
0.88mg
44%

Phosphorus
326mg
33%

Vitamin B5
1mg
17%

Calcium
142mg
14%

Potassium
461mg
13%

Vitamin B1
0.19mg
13%

Vitamin B2
0.19mg
11%

Magnesium
40mg
10%

Zinc
1mg
7%

Manganese
0.15mg
7%

Iron
1mg
7%

Vitamin B12
0.38µg
6%

Vitamin K
6µg
6%

Folate
18µg
5%

Copper
0.07mg
4%

Vitamin C
2mg
3%

Vitamin A
156IU
3%

Vitamin E
0.46mg
3%

Fiber
0.69g
3%

Vitamin D
0.16µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

Popular Recipes
Spiced Pumpkin Cake

Williams Sonoma

ensaladilla rusa , how to make ensaladilla rusa | spanish salad

Veg Recipes of India

Malted Gooey Cake Bars

Crazy for Crust

Baked Salmon With Lime

Foodista

Cinnamon Streusel Dessert Pizza

Go Dairy Free