Fig, Green Bean and Radicchio Salad with Hazelnuts

The recipe Fig, Green Bean and Radicchio Salad with Hazelnuts can be made in about 20 minutes. For $1.63 per serving, you get a side dish that serves 4. One serving contains 183 calories, 4g of protein, and 13g of fat. 26 people have tried and liked this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Gourmande in the Kitchen. If you have sherry vinegar, extra virgin olive oil, haricots verts, and a few other ingredients on hand, you can make it. With a spoonacular score of 95%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Garlicky Oven-Roasted Green Bean Salad With Hazelnuts and Blue Cheese, Green Bean and Radicchio Salad with Roasted Beets and Balsamic Red Onions, and Radicchio and Arugula Salad with Dates, Hazelnuts, and Feta.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

Coarse sea salt and freshly ground pepper to taste

2 Tablespoons/30ml extra virgin olive oil

1 Tablespoon/15ml naturally sweetened fig jam

1 small basket (about 6-8) fresh ripe figs, halved or quartered

2 Tablespoons finely chopped fresh chives

¼ cup fresh flat-leaf parsley, roughly torn

2-4 oz/56-113g of Président® plain goat log, crumbled into chunks or 2-4oz/56-113g Président® Valbreso Feta 100% sheep's milk feta crumbled

1 pound/16oz slender green beans or French haricots vert

1/4 cup/28g hazelnuts , lightly toasted and roughly chopped

1 small head of radicchio, roughly torn

2 Tablespoons/30ml balsamic or sherry vinegar

Equipment:

pot

whisk

bowl

Cooking instruction summary:

Bring a large pot of salted water to a boil. Add the green beans and cook until they are barely crisp-tender, about 2-3 minutes (be careful not to overcook them as they’ll lose their color and crunch.) Drain and rinse the green beans under cold water or in an ice bath until they are cool to the touch and pat dry. In a large bowl whisk together the vinegar, olive oil and fig jam. Salt and pepper to taste. Toss the cooled green beans, chopped chives, torn parsley and radicchio leaves with the vinaigrette and place on large platter. Top with quartered figs, toasted hazelnuts and crumbled goat and/or feta cheese. Season with additional salt and pepper if desired and serve immediately.

 

Step by step:


1. Bring a large pot of salted water to a boil.

2. Add the green beans and cook until they are barely crisp-tender, about 2-3 minutes (be careful not to overcook them as they’ll lose their color and crunch.)

3. Drain and rinse the green beans under cold water or in an ice bath until they are cool to the touch and pat dry. In a large bowl whisk together the vinegar, olive oil and fig jam. Salt and pepper to taste. Toss the cooled green beans, chopped chives, torn parsley and radicchio leaves with the vinaigrette and place on large platter. Top with quartered figs, toasted hazelnuts and crumbled goat and/or feta cheese. Season with additional salt and pepper if desired and serve immediately.


Nutrition Information:

Quickview
182k Calories
4g Protein
12g Total Fat
16g Carbs
55% Health Score
Limit These
Calories
182k
9%

Fat
12g
19%

  Saturated Fat
1g
11%

Carbohydrates
16g
5%

  Sugar
8g
9%

Cholesterol
1mg
1%

Sodium
220mg
10%

Get Enough Of These
Protein
4g
9%

Vitamin K
182µg
174%

Manganese
0.79mg
40%

Vitamin C
23mg
29%

Vitamin A
1217IU
24%

Vitamin E
3mg
23%

Folate
76µg
19%

Fiber
4g
18%

Copper
0.36mg
18%

Potassium
486mg
14%

Magnesium
52mg
13%

Vitamin B6
0.25mg
12%

Iron
2mg
12%

Vitamin B1
0.17mg
11%

Phosphorus
101mg
10%

Vitamin B2
0.17mg
10%

Calcium
88mg
9%

Vitamin B3
1mg
6%

Zinc
0.8mg
5%

Vitamin B5
0.52mg
5%

Selenium
1µg
2%

Vitamin D
0.18µg
1%

covered percent of daily need
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