Speedy Veggie 'n Brown Rice Noodle Bowl with Homemade Teriyaki Sauce

If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Speedy Veggie 'n Brown Rice Noodle Bowl with Homemade Teriyaki Sauce might be a recipe you should try. One portion of this dish contains roughly 9g of protein, 13g of fat, and a total of 328 calories. This recipe serves 3 and costs $1.98 per serving. 403 people have made this recipe and would make it again. This recipe is typical of Japanese cuisine. It is brought to you by Oh She Glows. From preparation to the plate, this recipe takes about 30 minutes. If you have red pepper flakes, green onions, ground pepper, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is super. Similar recipes include Broccoli Chickpea Bowl with Homemade Teriyaki Sauce, Barley Rice Bowl with Butternut Squash, Mushroom, & Kale in Teriyaki Sauce, and Carrot Rice Noodle Bowl with Tahini-Sriracha Sauce.

Servings: 3

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 1/2 cups broccoli florets, chopped small

3 ounces/85g gluten-free brown rice soba noodles (or soba noodles)

2-3 medium carrots, julienned

3 celery stalks, chopped

1/4 cup + 2 tablespoons coconut aminos (see note)

3 to 4 1/2 teaspoons coconut sugar (or granulated sugar), to taste

3/4 cup shelled frozen edamame

1 1/2 teaspoons minced fresh ginger

2 small cloves garlic, minced

2-3 green onions, thinly sliced

fresh ground black pepper, to taste

1 tablespoon coconut or olive oil

1/4 teaspoon red pepper flakes

4 1/2 tablespoons seasoned rice vinegar

1 tablespoon sesame oil

1-2 teaspoons sesame seeds, for garnish

Equipment:

frying pan

whisk

bowl

pot

wok

Cooking instruction summary:

Prepare the sauce: In a medium bowl, whisk together the sauce ingredients until combined. Set aside.Bring a medium pot of water to a boil.For the noodle bowl: Meanwhile, preheat a large skillet or wok over medium-high heat. Add the oil and coat the pan. Add the broccoli florets, celery, and 2 tablespoons of Teriyaki sauce and saute for about 7-9 minutes, reducing heat if necessary.When the water boils, add the noodles and reduce heat to medium-high. Cook the noodles as instructed on the package directions (about 4-5 minutes for most soba rice noodles). Drain.Add the frozen edamame and julienned carrots to the skillet and saute another 5 minutes, or until the edamame is heated throughout.Stir the drained noodles into the stir-fry mixture along with 2/3 of the Teriyaki sauce. Cook for a couple minutes and then serve immediately with a garnish of sliced green onion and sesame seeds.Store leftovers in a container in the fridge for 1- 2 days. To re-heat leftovers, add them into a skillet with a bit of oil. Pour on the leftover dressing and toss to coat. Heat over medium until heated throughout and serve immediately.

 

Step by step:


1. Prepare the sauce: In a medium bowl, whisk together the sauce ingredients until combined. Set aside.Bring a medium pot of water to a boil.For the noodle bowl: Meanwhile, preheat a large skillet or wok over medium-high heat.

2. Add the oil and coat the pan.

3. Add the broccoli florets, celery, and 2 tablespoons of Teriyaki sauce and saute for about 7-9 minutes, reducing heat if necessary.When the water boils, add the noodles and reduce heat to medium-high. Cook the noodles as instructed on the package directions (about 4-5 minutes for most soba rice noodles).

4. Drain.

5. Add the frozen edamame and julienned carrots to the skillet and saute another 5 minutes, or until the edamame is heated throughout.Stir the drained noodles into the stir-fry mixture along with 2/3 of the Teriyaki sauce. Cook for a couple minutes and then serve immediately with a garnish of sliced green onion and sesame seeds.Store leftovers in a container in the fridge for 1- 2 days. To re-heat leftovers, add them into a skillet with a bit of oil.

6. Pour on the leftover dressing and toss to coat.

7. Heat over medium until heated throughout and serve immediately.


Nutrition Information:

Quickview
322k Calories
9g Protein
12g Total Fat
44g Carbs
45% Health Score
Limit These
Calories
322k
16%

Fat
12g
19%

  Saturated Fat
1g
12%

Carbohydrates
44g
15%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
528mg
23%

Get Enough Of These
Protein
9g
18%

Vitamin A
7414IU
148%

Vitamin K
114µg
109%

Vitamin C
74mg
91%

Folate
183µg
46%

Manganese
0.71mg
36%

Fiber
7g
31%

Potassium
591mg
17%

Phosphorus
142mg
14%

Vitamin B6
0.27mg
14%

Vitamin E
1mg
13%

Magnesium
51mg
13%

Copper
0.24mg
12%

Vitamin B1
0.17mg
12%

Vitamin B2
0.19mg
11%

Iron
1mg
11%

Calcium
93mg
9%

Vitamin B5
0.73mg
7%

Zinc
1mg
7%

Vitamin B3
1mg
7%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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