Crock Pot Cowboy BBQ Beans

Need a gluten free and dairy free main course? Crock Pot Cowboy BBQ Beans could be a super recipe to try. One serving contains 448 calories, 24g of protein, and 16g of fat. This recipe serves 8 and costs 97 cents per serving. A mixture of lima beans, sugar, kidney beans, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 4 hours and 15 minutes. 58 people were impressed by this recipe. It is brought to you by recipes That Crock. Overall, this recipe earns a solid spoonacular score of 68%. Users who liked this recipe also liked BBQ Baked Beans {Crock Pot}, Roasted BBQ Drumsticks with Cowboy Beans, and Crock-Pot Cowboy Casserole.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 240 minutes

 

Ingredients:

1/2 cup barbecue sauce

1/4 cup brown sugar- packed

8 slices of bacon- cooked and crumbled

1 lb ground beef- browned

15 oz can kidney beans-undrained

15 oz can lima beans-undrained

1 tsp. liquid smoke flavoring

15 oz can pork & beans-undrained

1/4 cup sugar

Equipment:

slow cooker

Cooking instruction summary:

Combine all ingredients in a slow cooker and cook on low for 3-4 hours.

 

Step by step:


1. Combine all ingredients in a slow cooker and cook on low for 3-4 hours.


Nutrition Information:

Quickview
447k Calories
24g Protein
15g Total Fat
54g Carbs
13% Health Score
Limit These
Calories
447k
22%

Fat
15g
24%

  Saturated Fat
5g
36%

Carbohydrates
54g
18%

  Sugar
20g
23%

Cholesterol
51mg
17%

Sodium
584mg
25%

Get Enough Of These
Protein
24g
48%

Fiber
10g
43%

Manganese
0.75mg
38%

Folate
136µg
34%

Phosphorus
314mg
31%

Zinc
4mg
30%

Iron
5mg
28%

Selenium
18µg
26%

Potassium
892mg
26%

Vitamin B12
1µg
22%

Copper
0.43mg
21%

Vitamin B6
0.43mg
21%

Vitamin B3
4mg
21%

Magnesium
79mg
20%

Vitamin B1
0.27mg
18%

Vitamin B2
0.19mg
11%

Vitamin B5
0.81mg
8%

Calcium
74mg
7%

Vitamin K
6µg
7%

Vitamin E
0.52mg
3%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

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