Spiced Beef Stew with Carrots and Mint

Spiced Beef Stew with Carrots and Mint might be a good recipe to expand your main course collection. This dairy free recipe serves 2 and costs $6.87 per serving. One portion of this dish contains roughly 36g of protein, 53g of fat, and a total of 686 calories. 30 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 40 minutes. It is perfect for Winter. It is brought to you by Epicurious. A mixture of all purpose flour, pumpkin pie spice, shallots, and a handful of other ingredients are all it takes to make this recipe so scrumptious. With a spoonacular score of 88%, this dish is tremendous. Try Spiced Beef Stew with Carrots and Mint, Spiced Chicken Stew with Carrots, and Spiced Chicken Stew with Carrots for similar recipes.

Servings: 2

Cooking duration: 40 minutes

 

Ingredients:

1 tablespoon all purpose flour

8 ounces peeled baby carrots

2 1/2 cups beef broth

12 ounces beef tenderloin, cut into 1-inch cubes

1/8 teaspoon cayenne pepper

1/3 cup chopped fresh mint, divided

2 teaspoons ground cumin

2 tablespoons olive oil, divided

1 1/2 teaspoons pumpkin pie spice

1 cup sliced shallots (about 3 large)

Equipment:

frying pan

slotted spoon

bowl

Cooking instruction summary:

Preparation Heat 1 tablespoon oil in large nonstick skillet over high heat. Sprinkle beef with salt and pepper. Add beef to skillet and saut until cooked to desired doneness, about 2 minutes for medium-rare. Using slotted spoon, transfer beef to bowl. Add remaining 1 tablespoon oil to skillet. Add shallots and carrots and saut until golden, about 3 minutes. Add all spices; stir 30 seconds. Sprinkle flour over; stir 30 seconds. Stir in broth and bring to boil. Reduce heat to medium; simmer until carrots are just tender, about 8 minutes. Return beef to skillet; cook until sauce thickens slightly, about 1 minute. Season stew to taste with salt and pepper. Stir in 1/4 cup chopped mint. Transfer stew to bowls. Sprinkle with remaining chopped mint and serve. One serving contains the following: 568.44 calories (kcal), 57.5% calories from fat, 36.33 g fat, 10.34 g saturated fat, 110.53 mg cholesterol, 19.64 g carbohydrates, 5.68 g dietary fiber, 8.07 g total sugars, 13.96 g net carbs, 37.16 g protein.Nutritional analysis provided by Bon ApptitSee Nutrition Data's analysis of this recipe

 

Step by step:


1. Heat 1 tablespoon oil in large nonstick skillet over high heat. Sprinkle beef with salt and pepper.

2. Add beef to skillet and saut until cooked to desired doneness, about 2 minutes for medium-rare. Using slotted spoon, transfer beef to bowl.

3. Add remaining 1 tablespoon oil to skillet.

4. Add shallots and carrots and saut until golden, about 3 minutes.

5. Add all spices; stir 30 seconds. Sprinkle flour over; stir 30 seconds. Stir in broth and bring to boil. Reduce heat to medium; simmer until carrots are just tender, about 8 minutes. Return beef to skillet; cook until sauce thickens slightly, about 1 minute. Season stew to taste with salt and pepper. Stir in 1/4 cup chopped mint.

6. Transfer stew to bowls. Sprinkle with remaining chopped mint and serve.

7. See Nutrition Data's analysis of this recipe


Nutrition Information:

Quickview
767k Calories
39g Protein
52g Total Fat
35g Carbs
35% Health Score
Limit These
Calories
767k
38%

Fat
52g
81%

  Saturated Fat
17g
111%

Carbohydrates
35g
12%

  Sugar
14g
17%

Cholesterol
119mg
40%

Sodium
1308mg
57%

Get Enough Of These
Protein
39g
78%

Vitamin A
16042IU
321%

Vitamin B12
4µg
77%

Vitamin B6
1mg
62%

Iron
9mg
51%

Selenium
35µg
50%

Manganese
0.99mg
49%

Phosphorus
471mg
47%

Vitamin B3
8mg
44%

Potassium
1438mg
41%

Zinc
6mg
41%

Fiber
8g
33%

Vitamin B2
0.53mg
31%

Folate
103µg
26%

Vitamin B1
0.37mg
24%

Magnesium
92mg
23%

Copper
0.43mg
22%

Vitamin K
20µg
20%

Vitamin C
15mg
19%

Calcium
157mg
16%

Vitamin E
2mg
15%

Vitamin B5
1mg
14%

covered percent of daily need
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