Superfood Puff Balls

The recipe Superfood Puff Balls can be made in roughly 45 minutes. This side dish has 109 calories, 3g of protein, and 3g of fat per serving. For 16 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 14. A mixture of peanut butter, millet, chocolate, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 7 people have tried and liked this recipe. It is brought to you by Fit Foodie Finds. It is a very affordable recipe for fans of Asian food. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Overall, this recipe earns a solid spoonacular score of 49%. Similar recipes include PB&J Superfood Energy Balls, Superfood Energy Balls, and Energizing Superfood Balls {paleo} + Health Benefits.

Servings: 14

 

Ingredients:

-2/4C puffed brown rice

-1/4C brown rice syrup

-2 scoops of Chocolate Green SuperFood

-3/4C millet puffs

-1/4C almond butter or peanut butter

Equipment:

bowl

Cooking instruction summary:

First, melt your almond butter (if need be).Then, transfer into a medium sized bowl and add brown rice syrup and mix.Add millet puffs, puffed brown rice, and powder and mix until it becomes one big almond chew.Roll dough between your palms to form balls.

 

Step by step:


1. First, melt your almond butter (if need be).Then, transfer into a medium sized bowl and add brown rice syrup and mix.

2. Add millet puffs, puffed brown rice, and powder and mix until it becomes one big almond chew.

3. Roll dough between your palms to form balls.


Nutrition Information:

Quickview
108k Calories
3g Protein
3g Total Fat
18g Carbs
7% Health Score
Limit These
Calories
108k
5%

Fat
3g
5%

  Saturated Fat
0.63g
4%

Carbohydrates
18g
6%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
26mg
1%

Get Enough Of These
Protein
3g
6%

Manganese
0.5mg
25%

Magnesium
29mg
7%

Vitamin B3
1mg
7%

Phosphorus
65mg
7%

Copper
0.12mg
6%

Fiber
1g
6%

Vitamin B1
0.08mg
5%

Vitamin B6
0.1mg
5%

Folate
13µg
3%

Zinc
0.45mg
3%

Iron
0.53mg
3%

Vitamin E
0.42mg
3%

Vitamin B5
0.24mg
2%

Vitamin B2
0.04mg
2%

Potassium
69mg
2%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

Son Of A Bitch Fish A irish priest took a sabbatical to a fishing lodge. On the last day of his trip he hooked a monster fish and proceeded to reel it in. The guide holding a net, yelled "Look at the size of that Son of a Bitch!" Son, I`m a irish priest. Your language is uncalled for! No, irish father, that`s what kind of fish it is. A Son of a Bitch fish! Really? Well help me land this Son of a Bitch! Once in the boat, they marveled at the monster. irish father, that is the biggest Son of a Bitch I`ve ever seen. Yes, it is a big Son of a Bitch. What should I do with it? Why eat it of course. You`ve never tasted anything as good as that Son of a Bitch! Elated, the irish priest headed home to the church. While unloading his gear, and his prize catch, Sister Mary inquired about his trip. "Take a look at this big Son of a Bitch I caught!" Sister Mary gasped and clutched her rosary, "irish father!" It`s ok Sister. That`s what kind of fish it is. A Son of a Bitch fish! Oh, well then what are you going to do with that big Son of a Bitch? Why, eat it of course. The guide said nothing compares to the taste of a Son of a Bitch. The Sister informed the irish priest that the Pope was scheduled to visit in a few days and that they should fix the Son of a Bitch for dinner. "I`ll even clean the Son of a Bitch", she said. As she was cleaning the huge fish, the Friar walked in. What are you doing Sister? irish father wants me to clean this big Son of a Bitch for the Pope`s dinner. Sister! I`ll clean it if you`re so upset! Please watch your language! No, no, no. It`s called a Son of a Bitch fish. Really. Oh, well in that case I`ll fix up a great meal and that Son of a Bitch can be the main course! Let me know when you`ve finished cleaning that Son of a Bitch. On the night of the Pope`s visit, everything was perfect. The Friar had prepared an excellent meal, there was wine, and the fish was excellent. The Pope said, "This is great fish, where did you get it?" "I caught the Son of a Bitch!" proclaimed the proud irish priest. The Pope`s eyes opened wide, but he said nothing. "And I cleaned the Son of a Bitch!" exclaimed the sister. The Pope sat silent in disbelief. And the friar added, "And I prepared the Son of a Bitch, using a special recipe!" The Pope looked at each of them. Slowly a big smile creeped across his face, and he said... "You fuckers are alright!"

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