Superfood Puff Balls

The recipe Superfood Puff Balls can be made in roughly 45 minutes. This side dish has 109 calories, 3g of protein, and 3g of fat per serving. For 16 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 14. A mixture of peanut butter, millet, chocolate, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 7 people have tried and liked this recipe. It is brought to you by Fit Foodie Finds. It is a very affordable recipe for fans of Asian food. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Overall, this recipe earns a solid spoonacular score of 49%. Similar recipes include PB&J Superfood Energy Balls, Superfood Energy Balls, and Energizing Superfood Balls {paleo} + Health Benefits.

Servings: 14

 

Ingredients:

-2/4C puffed brown rice

-1/4C brown rice syrup

-2 scoops of Chocolate Green SuperFood

-3/4C millet puffs

-1/4C almond butter or peanut butter

Equipment:

bowl

Cooking instruction summary:

First, melt your almond butter (if need be).Then, transfer into a medium sized bowl and add brown rice syrup and mix.Add millet puffs, puffed brown rice, and powder and mix until it becomes one big almond chew.Roll dough between your palms to form balls.

 

Step by step:


1. First, melt your almond butter (if need be).Then, transfer into a medium sized bowl and add brown rice syrup and mix.

2. Add millet puffs, puffed brown rice, and powder and mix until it becomes one big almond chew.

3. Roll dough between your palms to form balls.


Nutrition Information:

Quickview
108k Calories
3g Protein
3g Total Fat
18g Carbs
7% Health Score
Limit These
Calories
108k
5%

Fat
3g
5%

  Saturated Fat
0.63g
4%

Carbohydrates
18g
6%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
26mg
1%

Get Enough Of These
Protein
3g
6%

Manganese
0.5mg
25%

Magnesium
29mg
7%

Vitamin B3
1mg
7%

Phosphorus
65mg
7%

Copper
0.12mg
6%

Fiber
1g
6%

Vitamin B1
0.08mg
5%

Vitamin B6
0.1mg
5%

Folate
13µg
3%

Zinc
0.45mg
3%

Iron
0.53mg
3%

Vitamin E
0.42mg
3%

Vitamin B5
0.24mg
2%

Vitamin B2
0.04mg
2%

Potassium
69mg
2%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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