Crunchy Pork and Rice Salad

Crunchy Pork and Rice Salad is a gluten free main course. This recipe serves 10 and costs $5.35 per serving. One serving contains 744 calories, 101g of protein, and 29g of fat. A mixture of pork roast, celery seed, cooked rice, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 35 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 15 minutes. It is brought to you by Taste of Home. Overall, this recipe earns an outstanding spoonacular score of 97%. If you like this recipe, take a look at these similar recipes: Crunchy Rice Salad, Crunchy Polynesian Pork Salad, and Crunchy Vegetable and Brown Rice Salad.

Servings: 10

Preparation duration: 15 minutes

 

Ingredients:

1 can (8 ounces) sliced water chestnuts, drained

1 teaspoon celery seed

1-1/2 cups leftover cooked rice

1 head Chinese or green cabbage, shredded (about 6 cups)

1/2 cup mayonnaise

1 package (10 ounces) frozen peas, thawed

2 cups cubed leftover cooked pork roast

1/2 teaspoon salt

1/2 cup sour cream

Equipment:

bowl

Cooking instruction summary:

Directions In a large bowl, toss together cabbage, pork, rice, peas and water chestnuts. In a small bowl, combine dressing ingredients; mix well. Pour over the salad and stir gently to mix. Chill for several hours. Yield: 8-10 servings. Originally published as Crunchy Pork and Rice Salad in Country WomanSeptember/October 1993, p31 Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, toss together cabbage, pork, rice, peas and water chestnuts. In a small bowl, combine dressing ingredients; mix well.

2. Pour over the salad and stir gently to mix. Chill for several hours.


Nutrition Information:

Quickview
226k Calories
13g Protein
12g Total Fat
14g Carbs
53% Health Score
Limit These
Calories
226k
11%

Fat
12g
20%

  Saturated Fat
3g
20%

Carbohydrates
14g
5%

  Sugar
4g
5%

Cholesterol
40mg
14%

Sodium
231mg
10%

Get Enough Of These
Protein
13g
27%

Vitamin K
57µg
55%

Vitamin C
27mg
33%

Vitamin B6
0.52mg
26%

Selenium
15µg
22%

Vitamin B1
0.32mg
21%

Vitamin B3
3mg
18%

Phosphorus
175mg
18%

Manganese
0.32mg
16%

Fiber
3g
13%

Potassium
371mg
11%

Vitamin B2
0.17mg
10%

Zinc
1mg
10%

Folate
39µg
10%

Magnesium
31mg
8%

Iron
1mg
7%

Vitamin A
337IU
7%

Vitamin B5
0.64mg
6%

Copper
0.13mg
6%

Vitamin B12
0.29µg
5%

Vitamin E
0.7mg
5%

Calcium
45mg
5%

Vitamin D
0.26µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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