Crunchy Pork and Rice Salad

Crunchy Pork and Rice Salad is a gluten free main course. This recipe serves 10 and costs $5.35 per serving. One serving contains 744 calories, 101g of protein, and 29g of fat. A mixture of pork roast, celery seed, cooked rice, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 35 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 15 minutes. It is brought to you by Taste of Home. Overall, this recipe earns an outstanding spoonacular score of 97%. If you like this recipe, take a look at these similar recipes: Crunchy Rice Salad, Crunchy Polynesian Pork Salad, and Crunchy Vegetable and Brown Rice Salad.

Servings: 10

Preparation duration: 15 minutes

 

Ingredients:

1 can (8 ounces) sliced water chestnuts, drained

1 teaspoon celery seed

1-1/2 cups leftover cooked rice

1 head Chinese or green cabbage, shredded (about 6 cups)

1/2 cup mayonnaise

1 package (10 ounces) frozen peas, thawed

2 cups cubed leftover cooked pork roast

1/2 teaspoon salt

1/2 cup sour cream

Equipment:

bowl

Cooking instruction summary:

Directions In a large bowl, toss together cabbage, pork, rice, peas and water chestnuts. In a small bowl, combine dressing ingredients; mix well. Pour over the salad and stir gently to mix. Chill for several hours. Yield: 8-10 servings. Originally published as Crunchy Pork and Rice Salad in Country WomanSeptember/October 1993, p31 Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, toss together cabbage, pork, rice, peas and water chestnuts. In a small bowl, combine dressing ingredients; mix well.

2. Pour over the salad and stir gently to mix. Chill for several hours.


Nutrition Information:

Quickview
226k Calories
13g Protein
12g Total Fat
14g Carbs
53% Health Score
Limit These
Calories
226k
11%

Fat
12g
20%

  Saturated Fat
3g
20%

Carbohydrates
14g
5%

  Sugar
4g
5%

Cholesterol
40mg
14%

Sodium
231mg
10%

Get Enough Of These
Protein
13g
27%

Vitamin K
57µg
55%

Vitamin C
27mg
33%

Vitamin B6
0.52mg
26%

Selenium
15µg
22%

Vitamin B1
0.32mg
21%

Vitamin B3
3mg
18%

Phosphorus
175mg
18%

Manganese
0.32mg
16%

Fiber
3g
13%

Potassium
371mg
11%

Vitamin B2
0.17mg
10%

Zinc
1mg
10%

Folate
39µg
10%

Magnesium
31mg
8%

Iron
1mg
7%

Vitamin A
337IU
7%

Vitamin B5
0.64mg
6%

Copper
0.13mg
6%

Vitamin B12
0.29µg
5%

Vitamin E
0.7mg
5%

Calcium
45mg
5%

Vitamin D
0.26µg
2%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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