Curried Chickpeas with Spinach

Curried Chickpeas with Spinach takes approximately 25 minutes from beginning to end. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 456 calories, 22g of protein, and 13g of fat per serving. This recipe serves 4 and costs $1.63 per serving. 6106 people have made this recipe and would make it again. If you have spinach, ginger, garlic, and a few other ingredients on hand, you can make it. It works well as a main course. It is brought to you by Budget Bytes. Overall, this recipe earns an outstanding spoonacular score of 100%. If you like this recipe, take a look at these similar recipes: Curried Chickpeas and Spinach, Curried Chickpeas with Spinach, and Curried Chickpeas, Cauliflower and Spinach.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

29 oz can chickpeas $1.10

1 1/2 Tbsp curry powder $0.45

2 cloves garlic $0.16

1 inch fresh ginger $0.16

2 Tbsp olive oil $0.26

1 small onion $0.47

8 oz spinach fresh or frozen $1.49

15 oz can tomato sauce $0.59

Equipment:

grater

frying pan

Cooking instruction summary:

InstructionsDice the onion, mince the garlic, and grate the ginger on a small holed cheese grater. Saut the onion, garlic, and ginger in a large skillet with the olive oil over medium heat until the onions have softened (3-5 minutes).Add the curry powder and continue to saut with the onion mixture for one minute more. Add about 1/4 cup of water and to the skillet along with the fresh spinach and continue to saut until the spinach has wilted. The water will help steam and wilt the spinach (no water needed if using frozen spinach).Drain and rinse the chickpeas. Add them to the skillet along with the tomato sauce. Stir well to distribute the spices in the sauce and heat through (5 minutes). Serve over rice or with bread.

 

Step by step:


1. Dice the onion, mince the garlic, and grate the ginger on a small holed cheese grater. Saut the onion, garlic, and ginger in a large skillet with the olive oil over medium heat until the onions have softened (3-5 minutes).

2. Add the curry powder and continue to saut with the onion mixture for one minute more.

3. Add about 1/4 cup of water and to the skillet along with the fresh spinach and continue to saut until the spinach has wilted. The water will help steam and wilt the spinach (no water needed if using frozen spinach).

4. Drain and rinse the chickpeas.

5. Add them to the skillet along with the tomato sauce. Stir well to distribute the spices in the sauce and heat through (5 minutes).

6. Serve over rice or with bread.


Nutrition Information:

Quickview
455k Calories
21g Protein
13g Total Fat
67g Carbs
100% Health Score
Limit These
Calories
455k
23%

Fat
13g
20%

  Saturated Fat
1g
10%

Carbohydrates
67g
23%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
618mg
27%

Get Enough Of These
Protein
21g
44%

Vitamin K
291µg
278%

Manganese
2mg
145%

Folate
482µg
121%

Vitamin A
5856IU
117%

Fiber
19g
78%

Iron
9mg
52%

Copper
0.96mg
48%

Magnesium
169mg
42%

Phosphorus
416mg
42%

Potassium
1341mg
38%

Vitamin C
28mg
34%

Vitamin E
4mg
33%

Vitamin B6
0.57mg
28%

Zinc
3mg
25%

Vitamin B1
0.33mg
22%

Calcium
189mg
19%

Vitamin B2
0.32mg
19%

Vitamin B3
2mg
13%

Selenium
9µg
13%

Vitamin B5
0.99mg
10%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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