Melon Fruit Salad with Honey, Lime and Mint Dressing

Melon Fruit Salad with Honey, Lime and Mint Dressing takes approximately 45 minutes from beginning to end. This recipe serves 12. One portion of this dish contains around 2g of protein, 0g of fat, and a total of 122 calories. For 89 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. Several people made this recipe, and 1500 would say it hit the spot. Head to the store and pick up cantaloupe, fresh mint, watermelon, and a few other things to make it today. It works well as a salad. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Cooking Classy. With a spoonacular score of 90%, this dish is super. If you like this recipe, take a look at these similar recipes: Mojito Fruit Salad: Melon & Berry Salad with Mint-Lime Dressing, Melon Salad With Honey & Mint Dressing, and Fruit Salad With Honey Mint Dressing.

Servings: 12

 

Ingredients:

1 cantaloupe, diced into small cubes (5 cups)

1/4 cup chopped fresh mint

1/3 cup honey

1 honeydew, diced into small cubes (5 cups)

1/4 cup fresh lime juice

1 pineapple, diced into small cubes (3 1/2 cups)

1 mini seedless watermelon, diced into small cubes (5 cups)

Equipment:

whisk

bowl

Cooking instruction summary:

Dice fruit (drain of any excess liquid) and add fruit to a large salad bowl. In a jar or bowl whisk together honey, lime juice and mint. Pour over fruit and toss to evenly coat. Serve immediately.Recipe source: Cooking Classy

 

Step by step:


1. Dice fruit (drain of any excess liquid) and add fruit to a large salad bowl. In a jar or bowl whisk together honey, lime juice and mint.

2. Pour over fruit and toss to evenly coat.

3. Serve immediately.Recipe source: Cooking Classy


Nutrition Information:

Quickview
121k Calories
1g Protein
0.39g Total Fat
31g Carbs
20% Health Score
Limit These
Calories
121k
6%

Fat
0.39g
1%

  Saturated Fat
0.08g
0%

Carbohydrates
31g
10%

  Sugar
27g
31%

Cholesterol
0.0mg
0%

Sodium
25mg
1%

Get Enough Of These
Protein
1g
3%

Vitamin C
67mg
81%

Vitamin A
2720IU
54%

Manganese
0.54mg
27%

Potassium
479mg
14%

Folate
39µg
10%

Vitamin B6
0.2mg
10%

Fiber
2g
9%

Vitamin B1
0.12mg
8%

Magnesium
28mg
7%

Copper
0.13mg
7%

Vitamin B3
1mg
6%

Vitamin B5
0.44mg
4%

Vitamin K
4µg
4%

Iron
0.64mg
4%

Vitamin B2
0.06mg
3%

Phosphorus
30mg
3%

Calcium
24mg
2%

Zinc
0.34mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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