Melon Fruit Salad with Honey, Lime and Mint Dressing

Melon Fruit Salad with Honey, Lime and Mint Dressing takes approximately 45 minutes from beginning to end. This recipe serves 12. One portion of this dish contains around 2g of protein, 0g of fat, and a total of 122 calories. For 89 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. Several people made this recipe, and 1500 would say it hit the spot. Head to the store and pick up cantaloupe, fresh mint, watermelon, and a few other things to make it today. It works well as a salad. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Cooking Classy. With a spoonacular score of 90%, this dish is super. If you like this recipe, take a look at these similar recipes: Mojito Fruit Salad: Melon & Berry Salad with Mint-Lime Dressing, Melon Salad With Honey & Mint Dressing, and Fruit Salad With Honey Mint Dressing.

Servings: 12

 

Ingredients:

1 cantaloupe, diced into small cubes (5 cups)

1/4 cup chopped fresh mint

1/3 cup honey

1 honeydew, diced into small cubes (5 cups)

1/4 cup fresh lime juice

1 pineapple, diced into small cubes (3 1/2 cups)

1 mini seedless watermelon, diced into small cubes (5 cups)

Equipment:

whisk

bowl

Cooking instruction summary:

Dice fruit (drain of any excess liquid) and add fruit to a large salad bowl. In a jar or bowl whisk together honey, lime juice and mint. Pour over fruit and toss to evenly coat. Serve immediately.Recipe source: Cooking Classy

 

Step by step:


1. Dice fruit (drain of any excess liquid) and add fruit to a large salad bowl. In a jar or bowl whisk together honey, lime juice and mint.

2. Pour over fruit and toss to evenly coat.

3. Serve immediately.Recipe source: Cooking Classy


Nutrition Information:

Quickview
121k Calories
1g Protein
0.39g Total Fat
31g Carbs
20% Health Score
Limit These
Calories
121k
6%

Fat
0.39g
1%

  Saturated Fat
0.08g
0%

Carbohydrates
31g
10%

  Sugar
27g
31%

Cholesterol
0.0mg
0%

Sodium
25mg
1%

Get Enough Of These
Protein
1g
3%

Vitamin C
67mg
81%

Vitamin A
2720IU
54%

Manganese
0.54mg
27%

Potassium
479mg
14%

Folate
39µg
10%

Vitamin B6
0.2mg
10%

Fiber
2g
9%

Vitamin B1
0.12mg
8%

Magnesium
28mg
7%

Copper
0.13mg
7%

Vitamin B3
1mg
6%

Vitamin B5
0.44mg
4%

Vitamin K
4µg
4%

Iron
0.64mg
4%

Vitamin B2
0.06mg
3%

Phosphorus
30mg
3%

Calcium
24mg
2%

Zinc
0.34mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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