Melon Fruit Salad with Honey, Lime and Mint Dressing

Melon Fruit Salad with Honey, Lime and Mint Dressing takes approximately 45 minutes from beginning to end. This recipe serves 12. One portion of this dish contains around 2g of protein, 0g of fat, and a total of 122 calories. For 89 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. Several people made this recipe, and 1500 would say it hit the spot. Head to the store and pick up cantaloupe, fresh mint, watermelon, and a few other things to make it today. It works well as a salad. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Cooking Classy. With a spoonacular score of 90%, this dish is super. If you like this recipe, take a look at these similar recipes: Mojito Fruit Salad: Melon & Berry Salad with Mint-Lime Dressing, Melon Salad With Honey & Mint Dressing, and Fruit Salad With Honey Mint Dressing.

Servings: 12

 

Ingredients:

1 cantaloupe, diced into small cubes (5 cups)

1/4 cup chopped fresh mint

1/3 cup honey

1 honeydew, diced into small cubes (5 cups)

1/4 cup fresh lime juice

1 pineapple, diced into small cubes (3 1/2 cups)

1 mini seedless watermelon, diced into small cubes (5 cups)

Equipment:

whisk

bowl

Cooking instruction summary:

Dice fruit (drain of any excess liquid) and add fruit to a large salad bowl. In a jar or bowl whisk together honey, lime juice and mint. Pour over fruit and toss to evenly coat. Serve immediately.Recipe source: Cooking Classy

 

Step by step:


1. Dice fruit (drain of any excess liquid) and add fruit to a large salad bowl. In a jar or bowl whisk together honey, lime juice and mint.

2. Pour over fruit and toss to evenly coat.

3. Serve immediately.Recipe source: Cooking Classy


Nutrition Information:

Quickview
121k Calories
1g Protein
0.39g Total Fat
31g Carbs
20% Health Score
Limit These
Calories
121k
6%

Fat
0.39g
1%

  Saturated Fat
0.08g
0%

Carbohydrates
31g
10%

  Sugar
27g
31%

Cholesterol
0.0mg
0%

Sodium
25mg
1%

Get Enough Of These
Protein
1g
3%

Vitamin C
67mg
81%

Vitamin A
2720IU
54%

Manganese
0.54mg
27%

Potassium
479mg
14%

Folate
39µg
10%

Vitamin B6
0.2mg
10%

Fiber
2g
9%

Vitamin B1
0.12mg
8%

Magnesium
28mg
7%

Copper
0.13mg
7%

Vitamin B3
1mg
6%

Vitamin B5
0.44mg
4%

Vitamin K
4µg
4%

Iron
0.64mg
4%

Vitamin B2
0.06mg
3%

Phosphorus
30mg
3%

Calcium
24mg
2%

Zinc
0.34mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

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Food Joke

John and Tracy were in a very posh restaurant. John asked for the menu. he brought the menu to them but stated "I am not a waiter, my name is Hans and I wash the dishes for Yosfayce , the Russian chef". A few minutes later, Hans came back and said "I can't find Yosfayce or the waiter, but I will take your order" They had decided to have Squid. Hans went to get the tank. John chose the Squid, and Hans removed it from the tank and rushed it to the kitchen. Hans returned "I cannot kill that squid, as it has lots of little hairs around its mouth,I can't kill that".John insisted that he was going to have the Squid."OK" said Hans "I will find Yosfayce and get him to do it. He will kill anything "5 minutes later, Yosfayce comes over to the table and says "I can't kill the Squid, It has lots of hairs around its mouth".John asked "WHAT DOES THIS MEAN?" The Waiter appeared, and said "This means Hans that do dishes can be soft as yosfayce, with mild green hairy lipped squid"

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