Melon Fruit Salad with Honey, Lime and Mint Dressing

Melon Fruit Salad with Honey, Lime and Mint Dressing takes approximately 45 minutes from beginning to end. This recipe serves 12. One portion of this dish contains around 2g of protein, 0g of fat, and a total of 122 calories. For 89 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. Several people made this recipe, and 1500 would say it hit the spot. Head to the store and pick up cantaloupe, fresh mint, watermelon, and a few other things to make it today. It works well as a salad. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Cooking Classy. With a spoonacular score of 90%, this dish is super. If you like this recipe, take a look at these similar recipes: Mojito Fruit Salad: Melon & Berry Salad with Mint-Lime Dressing, Melon Salad With Honey & Mint Dressing, and Fruit Salad With Honey Mint Dressing.

Servings: 12

 

Ingredients:

1 cantaloupe, diced into small cubes (5 cups)

1/4 cup chopped fresh mint

1/3 cup honey

1 honeydew, diced into small cubes (5 cups)

1/4 cup fresh lime juice

1 pineapple, diced into small cubes (3 1/2 cups)

1 mini seedless watermelon, diced into small cubes (5 cups)

Equipment:

whisk

bowl

Cooking instruction summary:

Dice fruit (drain of any excess liquid) and add fruit to a large salad bowl. In a jar or bowl whisk together honey, lime juice and mint. Pour over fruit and toss to evenly coat. Serve immediately.Recipe source: Cooking Classy

 

Step by step:


1. Dice fruit (drain of any excess liquid) and add fruit to a large salad bowl. In a jar or bowl whisk together honey, lime juice and mint.

2. Pour over fruit and toss to evenly coat.

3. Serve immediately.Recipe source: Cooking Classy


Nutrition Information:

Quickview
121k Calories
1g Protein
0.39g Total Fat
31g Carbs
20% Health Score
Limit These
Calories
121k
6%

Fat
0.39g
1%

  Saturated Fat
0.08g
0%

Carbohydrates
31g
10%

  Sugar
27g
31%

Cholesterol
0.0mg
0%

Sodium
25mg
1%

Get Enough Of These
Protein
1g
3%

Vitamin C
67mg
81%

Vitamin A
2720IU
54%

Manganese
0.54mg
27%

Potassium
479mg
14%

Folate
39µg
10%

Vitamin B6
0.2mg
10%

Fiber
2g
9%

Vitamin B1
0.12mg
8%

Magnesium
28mg
7%

Copper
0.13mg
7%

Vitamin B3
1mg
6%

Vitamin B5
0.44mg
4%

Vitamin K
4µg
4%

Iron
0.64mg
4%

Vitamin B2
0.06mg
3%

Phosphorus
30mg
3%

Calcium
24mg
2%

Zinc
0.34mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The spiciness of a chili pepper is not in its seeds but in the white pith inside the pepper.

Food Joke

A guy goes fishing every Saturday morning. He gets up early and eager, makes his lunch, hooks up his boat and off he goes, all day long. Well, one Saturday morning he gets up early, dresses quietly, gets his lunch made, puts on his long johns, grabs the dog and goes to the garage to hook up his boat to the truck and down the driveway he goes. As he is coming out of his garage rain is pouring down; it is like a torrential downpour. There is snow mixed in with the rain, and the wind is blowing 50 mph. Minutes later, he returns to the garage. He comes back into the house and turns the TV to the weather channel. He finds it's going to be bad weather all day long, so he puts his boat back in the garage, quietly undresses and slips back into bed. There he cuddles up to his wife's back, now with a different anticipation, and whispers,"The weather out there is terrible." To which she sleepily replies, "Can you believe my stupid husband is out fishing in that shit?"

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