apple nut quinoa

Apple nut quinoa might be a good recipe to expand your side dish recipe box. For $1.03 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 319 calories, 8g of protein, and 12g of fat each. It is brought to you by Budget Bytes. This recipe is liked by 1079 foodies and cooks. If you have cloves ground, apple juice, cinnamon, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes around 35 minutes. Overall, this recipe earns a tremendous spoonacular score of 96%. Nut + Honey Quinoa, Pine Nut Broccoli Quinoa, and Quinoa, Apricot, and Nut Clusters are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 medium apple $0.96

1½ cups apple juice $0.34

½ tsp cinnamon $0.03

1/16 tsp (pinch) ground cloves $0.02

1 cup uncooked quinoa $1.36

¼ tsp salt $0.01

½ cup walnuts $1.82

Equipment:

sieve

bowl

pot

Cooking instruction summary:

Place the quinoa in a wire sieve and rinse thoroughly for 1-2 minutes with cool water. If you dont have a wire mesh sieve, place the quinoa in a bowl, fill it with cool water and swish the quinoa around. Allow it to settle and then carefully pour out the water. Repeat 4-5 times. Rinsing quinoa well is essential to remove its natural coating, which can cause the quinoa to taste bitter.Place the rinsed quinoa in a medium pot. Add the juice, salt, cinnamon, and cloves. Stir briefly. Place a lid on top and bring the pot up to a boil over high heat. As soon as it reaches a boil, turn the heat down to low and allow it to simmer for 15 minutes. After 15 minutes, turn the heat off and allow it to rest, without removing the lid, for ten minutes.Meanwhile, chop the apple into small bite-sized pieces. Also roughly chop the walnuts.After the quinoa has cooked and rested, remove the lid and fluff it with a fork. Add the apples and walnuts and stir them and then eat!

 

Step by step:


1. Place the quinoa in a wire sieve and rinse thoroughly for 1-2 minutes with cool water. If you dont have a wire mesh sieve, place the quinoa in a bowl, fill it with cool water and swish the quinoa around. Allow it to settle and then carefully pour out the water. Repeat 4-5 times. Rinsing quinoa well is essential to remove its natural coating, which can cause the quinoa to taste bitter.

2. Place the rinsed quinoa in a medium pot.

3. Add the juice, salt, cinnamon, and cloves. Stir briefly.

4. Place a lid on top and bring the pot up to a boil over high heat. As soon as it reaches a boil, turn the heat down to low and allow it to simmer for 15 minutes. After 15 minutes, turn the heat off and allow it to rest, without removing the lid, for ten minutes.Meanwhile, chop the apple into small bite-sized pieces. Also roughly chop the walnuts.After the quinoa has cooked and rested, remove the lid and fluff it with a fork.

5. Add the apples and walnuts and stir them and then eat!


Nutrition Information:

Quickview
319k Calories
8g Protein
12g Total Fat
46g Carbs
31% Health Score
Limit These
Calories
319k
16%

Fat
12g
19%

  Saturated Fat
1g
8%

Carbohydrates
46g
15%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
152mg
7%

Get Enough Of These
Protein
8g
17%

Manganese
1mg
76%

Magnesium
114mg
29%

Phosphorus
256mg
26%

Copper
0.51mg
25%

Folate
93µg
23%

Fiber
5g
22%

Vitamin B6
0.32mg
16%

Vitamin B1
0.23mg
15%

Iron
2mg
14%

Potassium
448mg
13%

Zinc
1mg
12%

Vitamin B2
0.18mg
11%

Vitamin E
1mg
8%

Selenium
4µg
6%

Vitamin B5
0.49mg
5%

Calcium
48mg
5%

Vitamin B3
0.92mg
5%

Vitamin C
3mg
4%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spicy Baked Cauliflower and Sweet Potatoes
Panch Phoran: Bengali Panch Phoran
Cinnamon Oatmeal Baked Apple
Grilled Coriander and Lime Chicken
Vegetarian Pasta Fagioli #MushroomMakeover Week 4
County Fair Funnel Cakes – you can make funnel cakes just like you buy out
Bake-from-the-freezer pizzas
Red Wine Poached Pears
Fresh Pea Salad
Whipped Feta & Grilled Peach Salad with Blueberry Balsamic Vinaigrette for #SundaySupper
Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

Popular Recipes
Rolo Ice Cream

My Baking Addiction

Turkey Quinoa Muffins Cups

Dinners Dishes and Desserts

Gluten-Free Pressed Lemon Butter Cookies

Foodista

BBQ Chicken Salad with Cilantro Lime Ranch

Cooking Classy

Raw Almond Pistachio Avocado Ice Cream

Gluten Free Recipe Box