apple nut quinoa

Apple nut quinoa might be a good recipe to expand your side dish recipe box. For $1.03 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 319 calories, 8g of protein, and 12g of fat each. It is brought to you by Budget Bytes. This recipe is liked by 1079 foodies and cooks. If you have cloves ground, apple juice, cinnamon, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes around 35 minutes. Overall, this recipe earns a tremendous spoonacular score of 96%. Nut + Honey Quinoa, Pine Nut Broccoli Quinoa, and Quinoa, Apricot, and Nut Clusters are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 medium apple $0.96

1½ cups apple juice $0.34

½ tsp cinnamon $0.03

1/16 tsp (pinch) ground cloves $0.02

1 cup uncooked quinoa $1.36

¼ tsp salt $0.01

½ cup walnuts $1.82

Equipment:

sieve

bowl

pot

Cooking instruction summary:

Place the quinoa in a wire sieve and rinse thoroughly for 1-2 minutes with cool water. If you dont have a wire mesh sieve, place the quinoa in a bowl, fill it with cool water and swish the quinoa around. Allow it to settle and then carefully pour out the water. Repeat 4-5 times. Rinsing quinoa well is essential to remove its natural coating, which can cause the quinoa to taste bitter.Place the rinsed quinoa in a medium pot. Add the juice, salt, cinnamon, and cloves. Stir briefly. Place a lid on top and bring the pot up to a boil over high heat. As soon as it reaches a boil, turn the heat down to low and allow it to simmer for 15 minutes. After 15 minutes, turn the heat off and allow it to rest, without removing the lid, for ten minutes.Meanwhile, chop the apple into small bite-sized pieces. Also roughly chop the walnuts.After the quinoa has cooked and rested, remove the lid and fluff it with a fork. Add the apples and walnuts and stir them and then eat!

 

Step by step:


1. Place the quinoa in a wire sieve and rinse thoroughly for 1-2 minutes with cool water. If you dont have a wire mesh sieve, place the quinoa in a bowl, fill it with cool water and swish the quinoa around. Allow it to settle and then carefully pour out the water. Repeat 4-5 times. Rinsing quinoa well is essential to remove its natural coating, which can cause the quinoa to taste bitter.

2. Place the rinsed quinoa in a medium pot.

3. Add the juice, salt, cinnamon, and cloves. Stir briefly.

4. Place a lid on top and bring the pot up to a boil over high heat. As soon as it reaches a boil, turn the heat down to low and allow it to simmer for 15 minutes. After 15 minutes, turn the heat off and allow it to rest, without removing the lid, for ten minutes.Meanwhile, chop the apple into small bite-sized pieces. Also roughly chop the walnuts.After the quinoa has cooked and rested, remove the lid and fluff it with a fork.

5. Add the apples and walnuts and stir them and then eat!


Nutrition Information:

Quickview
319k Calories
8g Protein
12g Total Fat
46g Carbs
31% Health Score
Limit These
Calories
319k
16%

Fat
12g
19%

  Saturated Fat
1g
8%

Carbohydrates
46g
15%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
152mg
7%

Get Enough Of These
Protein
8g
17%

Manganese
1mg
76%

Magnesium
114mg
29%

Phosphorus
256mg
26%

Copper
0.51mg
25%

Folate
93µg
23%

Fiber
5g
22%

Vitamin B6
0.32mg
16%

Vitamin B1
0.23mg
15%

Iron
2mg
14%

Potassium
448mg
13%

Zinc
1mg
12%

Vitamin B2
0.18mg
11%

Vitamin E
1mg
8%

Selenium
4µg
6%

Vitamin B5
0.49mg
5%

Calcium
48mg
5%

Vitamin B3
0.92mg
5%

Vitamin C
3mg
4%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

1. Go to O'Reillys auto parts and write a check for $50 dollars for oil, filter, kitty litter, hand cleaner and scented tree. 2. Discover that the used oil container is full. Instead of taking it back to O'Reilly to recycle, dump in hole in back yard. 3. Open a beer and drink it. 4. Jack car up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil; get hot oil on you in process. 12. Clean up. 13. Have another beer while oil is draining. 14. Look for oil filter wrench. 15. Give up; poke oil filter with screwdriver and twist it off. 16. Beer. 17. Buddy shows up; finish case with him. Finish oil change tomorrow. 18. Next day, drag pan full of old oil out from underneath car. 19. Throw kitty litter on oil spilled during step 18. 20. Beer. No, drank it all yesterday. 21. Walk to 7-11; buy beer. 22. Install new oil filter making sure to apply thin coat of clean oil to gasket first. 23. Dump first quart of fresh oil into engine. 24. Remember drain plug from step 11. 25. Hurry to find drain plug in drain pan. 26. Hurry to replace drain plug before the whole quart of fresh oil drains onto floor. 27. Slip with wrench and bang knuckles on frame. 28. Bang head on floor board in reaction. 29. Begin a cussing fit. 30. Throw wrench. 31. Cuss and complain. 32. Clean up; apply Band-Aid to knuckle. 33. Beer. 34. Beer. 35. Dump in additional 4 quarts of oil. 36. Beer. 37. Lower car from jack stands 38. Accidentally crush one of the jack stands 39. Move car back to apply more kitty litter to fresh oil spilled during step 23. 40. Test drive car 41. Get pulled over; arrested for driving under the influence. 42. Car gets impounded. 43. Make bail; get car from impound yard. Money Spent: $50 parts $12 beer $75 replacement set of jack stands; hey the colors have to match! $1000 Bail $200 Impound and towing fee Total: $1337.

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