Quick and Easy Chili

Forget going out to eat or ordering takeout every time you crave American food. Try making Quick and Easy Chili at home. For $1.6 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One serving contains 484 calories, 28g of protein, and 33g of fat. This recipe serves 8. 869 people were glad they tried this recipe. It works well as a main course. From preparation to the plate, this recipe takes about 1 hour. Head to the store and pick up jalapenos, shredded cheddar cheese, canned black beans, and a few other things to make it today. It will be a hit at your The Super Bowl event. It is brought to you by A Family Feast . It is a good option if you're following a gluten free diet. With a spoonacular score of 76%, this dish is solid. Try Quick & Easy Chipotle Turkey Chili for a #SundaySupper Chili Cook-Off, Easy & Quick Chili, and Quick and Easy Chili for similar recipes.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

½ cup large dice sweet red bell pepper

½ teaspoons freshly ground black pepper

1 14-ounce can black beans rinsed and drained

1 28-ounce can ground peeled tomatoes (we like Cento or Pastene)

1 tablespoon chili powder

3 tablespoons extra virgin olive oil

2 tablespoons garlic, minced

1½ pounds 80/20 ground beef

1½ teaspoons ground cumin

2 medium jalapeños, stems and seeds removed, finely diced

1½ cups large dice onion

1 teaspoon dry oregano

1½ teaspoons salt

Shredded cheddar cheese, for garnish

Equipment:

pot

wooden spoon

Cooking instruction summary:

In a medium to large heavy bottomed pot, heat olive oil over medium high heat. Add onions, bell pepper, and jalapeños and sauté for three minutes. Add garlic, cumin, chili powder, oregano, salt and pepper. Cook for one more minute. Add ground beef breaking beef up with wooden spoon. Cook until the beef is no longer pink. Add tomatoes and stir. Reduce to medium low and cook uncovered for 30 minutes stirring occasionally. Add beans and bring back to serving temperature.Add additional cumin, chili powder, salt or pepper if needed, and serve with shredded cheddar cheese on top.

 

Step by step:


1. In a medium to large heavy bottomed pot, heat olive oil over medium high heat.

2. Add onions, bell pepper, and jalapeños and sauté for three minutes.

3. Add garlic, cumin, chili powder, oregano, salt and pepper. Cook for one more minute.

4. Add ground beef breaking beef up with wooden spoon. Cook until the beef is no longer pink.

5. Add tomatoes and stir. Reduce to medium low and cook uncovered for 30 minutes stirring occasionally.

6. Add beans and bring back to serving temperature.

7. Add additional cumin, chili powder, salt or pepper if needed, and serve with shredded cheddar cheese on top.


Nutrition Information:

Quickview
484k Calories
27g Protein
32g Total Fat
21g Carbs
15% Health Score
Limit These
Calories
484k
24%

Fat
32g
51%

  Saturated Fat
13g
86%

Carbohydrates
21g
7%

  Sugar
6g
7%

Cholesterol
91mg
31%

Sodium
1020mg
44%

Get Enough Of These
Protein
27g
55%

Phosphorus
393mg
39%

Vitamin C
29mg
36%

Zinc
5mg
35%

Vitamin B12
2µg
34%

Calcium
305mg
31%

Vitamin B6
0.6mg
30%

Vitamin B3
5mg
27%

Selenium
18µg
27%

Fiber
6g
27%

Iron
4mg
27%

Potassium
813mg
23%

Vitamin A
1152IU
23%

Manganese
0.45mg
23%

Vitamin B2
0.38mg
22%

Vitamin E
3mg
21%

Copper
0.38mg
19%

Magnesium
68mg
17%

Folate
66µg
17%

Vitamin B1
0.22mg
15%

Vitamin K
14µg
14%

Vitamin B5
1mg
10%

Vitamin D
0.27µg
2%

covered percent of daily need
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Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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