Skinny Thai Chicken Meatballs with Peanut Sauce

The recipe Skinny Thai Chicken Meatballs with Peanut Sauce is ready in about 45 minutes and is definitely a great dairy free option for lovers of Asian food. This main course has 613 calories, 30g of protein, and 43g of fat per serving. This recipe serves 4 and costs $2.07 per serving. This recipe from Jo Cooks requires egg, peanut butter, cilantro, and fish sauce. 7317 people were glad they tried this recipe. Overall, this recipe earns an awesome spoonacular score of 85%. If you like this recipe, you might also like recipes such as Skinny Thai Chicken Meatballs with Peanut Sauce, Skinny Coconut Chicken with Sweet Thai Dipping Sauce, and Thai-Spiced Chicken Meatballs with Red Pepper Curry Sauce.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 cup breadcrumbs

1 tbsp brown sugar

1 can (398 ml) coconut milk

pinch of chili flakes

¼ cup chopped cilantro

1 egg

1 tbsp fish sauce

4 green onions, chopped

1 lb ground chicken

2 tbsp peanut butter

1 tbsp red curry paste

salt and pepper to taste

1 tbsp sesame oil

Equipment:

oven

baking paper

baking sheet

bowl

sauce pan

frying pan

Cooking instruction summary:

Preheat oven to 375 F degrees. Place parchment paper over a baking sheet.In a medium bowl mix all the ingredients for the meatballs together well. Form the meatballs into small 1 inch balls. Place meatballs on prepared baking sheet and bake for about 30 minutes or until done.In the mean time you can make the sauce. Heat the oil in a medium sauce pan or skillet. Add the red curry paste and cook for a couple minutes. Add the remaining ingredients, stir and cook for about 5 minutes.Add meatballs to sauce and toss so that the meatballs are fully coated. Garnish with parsley or cilantro.Serve with a side of mashed potatoes or rice.

 

Step by step:


1. Preheat oven to 375 F degrees.

2. Place parchment paper over a baking sheet.In a medium bowl mix all the ingredients for the meatballs together well. Form the meatballs into small 1 inch balls.

3. Place meatballs on prepared baking sheet and bake for about 30 minutes or until done.In the mean time you can make the sauce.

4. Heat the oil in a medium sauce pan or skillet.

5. Add the red curry paste and cook for a couple minutes.

6. Add the remaining ingredients, stir and cook for about 5 minutes.

7. Add meatballs to sauce and toss so that the meatballs are fully coated.

8. Garnish with parsley or cilantro.

9. Serve with a side of mashed potatoes or rice.


Nutrition Information:

Quickview
612k Calories
29g Protein
43g Total Fat
31g Carbs
16% Health Score
Limit These
Calories
612k
31%

Fat
43g
66%

  Saturated Fat
25g
161%

Carbohydrates
31g
10%

  Sugar
9g
10%

Cholesterol
138mg
46%

Sodium
883mg
38%

Get Enough Of These
Protein
29g
59%

Manganese
1mg
67%

Vitamin B3
10mg
51%

Selenium
28µg
41%

Phosphorus
401mg
40%

Vitamin B6
0.74mg
37%

Vitamin K
31µg
30%

Potassium
1029mg
29%

Vitamin B1
0.43mg
29%

Vitamin B2
0.45mg
27%

Iron
4mg
25%

Magnesium
96mg
24%

Copper
0.47mg
23%

Zinc
3mg
21%

Vitamin B5
1mg
18%

Fiber
4g
17%

Folate
67µg
17%

Vitamin A
845IU
17%

Vitamin B12
0.85µg
14%

Calcium
100mg
10%

Vitamin E
1mg
10%

Vitamin C
5mg
7%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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