Skinny Thai Chicken Meatballs with Peanut Sauce

The recipe Skinny Thai Chicken Meatballs with Peanut Sauce is ready in about 45 minutes and is definitely a great dairy free option for lovers of Asian food. This main course has 613 calories, 30g of protein, and 43g of fat per serving. This recipe serves 4 and costs $2.07 per serving. This recipe from Jo Cooks requires egg, peanut butter, cilantro, and fish sauce. 7317 people were glad they tried this recipe. Overall, this recipe earns an awesome spoonacular score of 85%. If you like this recipe, you might also like recipes such as Skinny Thai Chicken Meatballs with Peanut Sauce, Skinny Coconut Chicken with Sweet Thai Dipping Sauce, and Thai-Spiced Chicken Meatballs with Red Pepper Curry Sauce.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 cup breadcrumbs

1 tbsp brown sugar

1 can (398 ml) coconut milk

pinch of chili flakes

¼ cup chopped cilantro

1 egg

1 tbsp fish sauce

4 green onions, chopped

1 lb ground chicken

2 tbsp peanut butter

1 tbsp red curry paste

salt and pepper to taste

1 tbsp sesame oil

Equipment:

oven

baking paper

baking sheet

bowl

sauce pan

frying pan

Cooking instruction summary:

Preheat oven to 375 F degrees. Place parchment paper over a baking sheet.In a medium bowl mix all the ingredients for the meatballs together well. Form the meatballs into small 1 inch balls. Place meatballs on prepared baking sheet and bake for about 30 minutes or until done.In the mean time you can make the sauce. Heat the oil in a medium sauce pan or skillet. Add the red curry paste and cook for a couple minutes. Add the remaining ingredients, stir and cook for about 5 minutes.Add meatballs to sauce and toss so that the meatballs are fully coated. Garnish with parsley or cilantro.Serve with a side of mashed potatoes or rice.

 

Step by step:


1. Preheat oven to 375 F degrees.

2. Place parchment paper over a baking sheet.In a medium bowl mix all the ingredients for the meatballs together well. Form the meatballs into small 1 inch balls.

3. Place meatballs on prepared baking sheet and bake for about 30 minutes or until done.In the mean time you can make the sauce.

4. Heat the oil in a medium sauce pan or skillet.

5. Add the red curry paste and cook for a couple minutes.

6. Add the remaining ingredients, stir and cook for about 5 minutes.

7. Add meatballs to sauce and toss so that the meatballs are fully coated.

8. Garnish with parsley or cilantro.

9. Serve with a side of mashed potatoes or rice.


Nutrition Information:

Quickview
612k Calories
29g Protein
43g Total Fat
31g Carbs
16% Health Score
Limit These
Calories
612k
31%

Fat
43g
66%

  Saturated Fat
25g
161%

Carbohydrates
31g
10%

  Sugar
9g
10%

Cholesterol
138mg
46%

Sodium
883mg
38%

Get Enough Of These
Protein
29g
59%

Manganese
1mg
67%

Vitamin B3
10mg
51%

Selenium
28µg
41%

Phosphorus
401mg
40%

Vitamin B6
0.74mg
37%

Vitamin K
31µg
30%

Potassium
1029mg
29%

Vitamin B1
0.43mg
29%

Vitamin B2
0.45mg
27%

Iron
4mg
25%

Magnesium
96mg
24%

Copper
0.47mg
23%

Zinc
3mg
21%

Vitamin B5
1mg
18%

Fiber
4g
17%

Folate
67µg
17%

Vitamin A
845IU
17%

Vitamin B12
0.85µg
14%

Calcium
100mg
10%

Vitamin E
1mg
10%

Vitamin C
5mg
7%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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