Vegan Cobb Salad

If you want to add more gluten free and dairy free recipes to your recipe box, Vegan Cobb Salad might be a recipe you should try. This salad has 374 calories, 18g of protein, and 24g of fat per serving. For $3.79 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Simply Quinoa requires maple syrup, tamari, liquid smoke, and cherry tomatoes. It is a pretty expensive recipe for fans of American food. 22 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes roughly 50 minutes. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is outstanding. Similar recipes include Spring Cobb Salad with Raspberry Basil Vinaigrette + Mason Jar Salad, Cobb Salad, and Cobb Salad.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 avocado

1 batch tempeh bacon (recipe below)

1 cup canned chickpeas

1 cup cherry tomatoes, halved

1 ear of corn

½ teaspoon hot sauce

2 teaspoons liquid smoke

1 tablespoon maple syrup

8 cups mixed greens

2 teaspoons nutritional yeast

2 tablespoons olive oil

1 batch vegan ranch dressing

½ teaspoon smoked paprika

2 tablespoons wheat-free tamari (or soy sauce if gluten isn't an issue for you)

1 package tempeh

Equipment:

baking paper

baking sheet

oven

mixing bowl

whisk

bowl

Cooking instruction summary:

Make the bacon: Preheat the oven to 350F and line a baking sheet with parchment paper. Slice the tempeh into thin strips and set aside. Whisk together remaining ingredients in a mixing bowl. Add tempeh and toss to coat. Place tempeh strips on baking sheet and bake for 35 - 40 minutes, flipping halfway through until golden brown and lightly crispy. Let cool.Make the corn: steam/boil the corn for 5 - 7 minutes. When done, slice kernels off the cobb and set aside.Assemble the salad: divide all the salad ingredients evenly amongst four bowls. Crumble bacon on top Drizzle with dressing and enjoy!

 

Step by step:


1. Make the bacon: Preheat the oven to 350F and line a baking sheet with parchment paper. Slice the tempeh into thin strips and set aside.

2. Whisk together remaining ingredients in a mixing bowl.

3. Add tempeh and toss to coat.

4. Place tempeh strips on baking sheet and bake for 35 - 40 minutes, flipping halfway through until golden brown and lightly crispy.

5. Let cool.Make the corn: steam/boil the corn for 5 - 7 minutes. When done, slice kernels off the cobb and set aside.Assemble the salad: divide all the salad ingredients evenly amongst four bowls. Crumble bacon on top

6. Drizzle with dressing and enjoy!


Nutrition Information:

Quickview
373k Calories
17g Protein
24g Total Fat
27g Carbs
21% Health Score
Limit These
Calories
373k
19%

Fat
24g
37%

  Saturated Fat
4g
26%

Carbohydrates
27g
9%

  Sugar
5g
7%

Cholesterol
3mg
1%

Sodium
712mg
31%

Get Enough Of These
Protein
17g
36%

Manganese
1mg
75%

Vitamin C
34mg
41%

Vitamin B6
0.6mg
30%

Phosphorus
291mg
29%

Copper
0.57mg
29%

Folate
110µg
28%

Vitamin A
1338IU
27%

Potassium
882mg
25%

Fiber
6g
25%

Vitamin B2
0.42mg
25%

Magnesium
97mg
24%

Vitamin B3
4mg
20%

Iron
3mg
20%

Vitamin E
2mg
16%

Vitamin K
16µg
16%

Vitamin B5
1mg
14%

Vitamin B1
0.19mg
13%

Zinc
1mg
11%

Calcium
106mg
11%

Selenium
2µg
4%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

People were using garlic to repel long before Bram Stoker's was published. Folklorists suggest it is because vampires have a heightened sense of smell and the garlic's strong smell was overpowering. Garlic is proven to be effective against two other bloodsuckers: mosquitoes and ticks.

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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