Giant Whole Wheat CousCous and Butter Bean Salad

If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Giant Whole Wheat CousCous and Butter Bean Salad might be a recipe you should try. For $2.12 per serving, you get a main course that serves 2. One portion of this dish contains approximately 22g of protein, 22g of fat, and a total of 695 calories. 103 people were glad they tried this recipe. A mixture of olive oil, salt and pepper, couscous, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Food Recipes Hq. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns an excellent spoonacular score of 96%. Similar recipes include Giant couscous & aubergine salad, English Garden And Giant Pearled Couscous Salad, and Giant Black Bean Salad Recipe.

Servings: 2

 

Ingredients:

1 can butter beans, drained

100 g cherry tomatoes, washed and halved

1 cup giant couscous

1 cup curly kale leaves

1 Tbsp lemon juice

3 Tbsp olive oil

salt and pepper to taste

Equipment:

frying pan

Cooking instruction summary:

In a pan, cook the beans with 1 Tbsp olive oil for 2-3 minutes.Boil the giant couscous for 6-8 mins. Meanwhile, combine 2 tbsp olive oil with the lemon juice and pour over kale.Drain couscous and mix with dressing, kale, tomatoes and butter beans. Serve with a small handful roughly chopped basil leaves on top.

 

Step by step:


1. In a pan, cook the beans with 1 Tbsp olive oil for 2-3 minutes.Boil the giant couscous for 6-8 mins. Meanwhile, combine 2 tbsp olive oil with the lemon juice and pour over kale.

2. Drain couscous and mix with dressing, kale, tomatoes and butter beans.

3. Serve with a small handful roughly chopped basil leaves on top.


Nutrition Information:

Quickview
694k Calories
22g Protein
22g Total Fat
102g Carbs
48% Health Score
Limit These
Calories
694k
35%

Fat
22g
34%

  Saturated Fat
3g
19%

Carbohydrates
102g
34%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
939mg
41%

Get Enough Of These
Protein
22g
45%

Manganese
1mg
78%

Fiber
15g
61%

Folate
140µg
35%

Vitamin K
36µg
35%

Phosphorus
326mg
33%

Magnesium
129mg
32%

Copper
0.65mg
32%

Vitamin A
1577IU
32%

Iron
5mg
30%

Vitamin E
3mg
22%

Potassium
770mg
22%

Vitamin B3
3mg
20%

Vitamin B1
0.29mg
19%

Vitamin C
15mg
19%

Vitamin B6
0.35mg
18%

Vitamin B5
1mg
17%

Zinc
2mg
15%

Selenium
10µg
14%

Vitamin B2
0.17mg
10%

Calcium
78mg
8%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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