Baked Garlic Cod

Baked Garlic Cod takes around 30 minutes from beginning to end. This dairy free and pescatarian recipe serves 2 and costs $2.98 per serving. One serving contains 277 calories, 34g of protein, and 5g of fat. 14 people were glad they tried this recipe. Head to the store and pick up cod, oregano, panko bread crumbs, and a few other things to make it today. A few people really liked this main course. It is brought to you by Lifes Ambrosia. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is outstanding. If you like this recipe, you might also like recipes such as Lemon Garlic Baked Cod, Easy 20-Minute Garlic and Herb Baked Cod, and Baked Ling Cod with Lemon-Garlic Butter Sauce.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 cod fillets

1/2 teaspoon dried parsley

1/2 teaspoon kosher salt

1 teaspoon olive oil

1/2 teaspoon dried oregano

1 cup panko bread crumbs

1/2 cup Skordalia (Greek Garlic Sauce)

Equipment:

baking sheet

bowl

oven

Cooking instruction summary:

Preheat oven to 400 degrees. Spray a baking sheet with non-stick spray Dip cod fillets in skordalia. In a bowl combine bread crumbs, parsley, oregano and salt. Press fish filets into mixture and coat completely. Place on prepared baking sheet. Bake for 20 minutes or until fish flakes easily. Serve.

 

Step by step:


1. Preheat oven to 400 degrees. Spray a baking sheet with non-stick spray Dip cod fillets in skordalia. In a bowl combine bread crumbs, parsley, oregano and salt. Press fish filets into mixture and coat completely.

2. Place on prepared baking sheet.

3. Bake for 20 minutes or until fish flakes easily.

4. Serve.


Nutrition Information:

Quickview
276k Calories
34g Protein
4g Total Fat
21g Carbs
35% Health Score
Limit These
Calories
276k
14%

Fat
4g
7%

  Saturated Fat
0.87g
5%

Carbohydrates
21g
7%

  Sugar
1g
2%

Cholesterol
73mg
24%

Sodium
893mg
39%

Get Enough Of These
Protein
34g
69%

Selenium
63µg
91%

Phosphorus
395mg
40%

Vitamin B1
0.42mg
28%

Vitamin B3
5mg
28%

Vitamin B12
1µg
28%

Vitamin B6
0.46mg
23%

Potassium
768mg
22%

Magnesium
68mg
17%

Manganese
0.33mg
17%

Vitamin B2
0.23mg
14%

Iron
2mg
13%

Folate
45µg
11%

Vitamin D
1µg
10%

Vitamin E
1mg
10%

Calcium
90mg
9%

Zinc
1mg
8%

Vitamin K
6µg
6%

Copper
0.13mg
6%

Fiber
1g
6%

Vitamin B5
0.43mg
4%

Vitamin C
1mg
2%

Vitamin A
76IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Blueberry-Lavender Sauce and Ginger Snap Ice Cream Cups
Slow Cooker Mango Salsa Chicken Burritos
Cider Braised Pork Ribs
Saucy Garlic Chicken
Meatball Subs
Butternut Squash Soup
Red Curry with Vegetables
Bacon Chili Cheeseburger Meatloaf
Bacon Jalapeno Bloody Mary
Romaine Roasted Corn
Food Trivia

There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

"What does love mean?" These are answers from 4 to 8 year olds.When my grandma got arthritis, she couldn`t bend over and paint her toe nails anymore. So my grandpa does it for her now all the time, even when his hands got arthritis too. That`s love.Rebecca - age 8When someone loves you, the way they say your name is different. You just know that your name is safe in their mouths.Billy - age 4Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.Kari - age 5Love is when you go out to eat and give somebody most of your french fries without making them give you any of theirs.Chrissy - age 6Love is what makes you smile when you`re tired.Terri - age 4Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him to make sure the taste is OK.Danny - age 7Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My mommy and my daddy are like that. They look gross when they kiss.Emily - age 8Love is what`s in the room with you at Christmas if you stop opening presents and listen.Bobby - age 7If you want to learn to love better, you should start with a friend who you hate.Nikki - age 6Love is when you tell a guy you like his shirt, then he wears it every day.Noelle - age 7Love is like a little old woman and a little old man who are still friends even after they know each other so well.Tommy - age 6During my piano recital, I was on stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn`t scared anymore.Cindy - age 8My mommy loves me more than anybody. You don`t see anyone else kissing me to sleep at night.Clare - age 6Love is when mommy gives daddy the best piece of chicken.Elaine - age 5Love is when mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford.Chris - age 7Love is when your puppy licks your face even after you left him alone all day.Mary Ann - age 4When you love somebody, your eyelashes go up and down and little stars come out of you.Karen - age 7You really shouldn`t say "I LOVE YOU" unless you mean it. But if you mean it, you should say it a lot. People forget.Jessica - age 8And the winner was a 4 year old child whose next door neighbor was an elderly man who had just lost his wife. When the child saw the man cry, the little boy went over into the man`s yard and climbed on top of the man`s lap and just sat there. When the boy`s mother asked him what he`d said to the neighbor, the little boy said, "Nothing, I just helped him cry."

Popular Recipes
Lemon Scented Polenta Pancakes with Blueberry Thyme Syrup

Foodista

Ground Sausage and White Bean Chili

Cinnamon Spice and Everything Nice

Caramel Monkey Bread (AKA Bubble Bread)

Neighbor Food Blog

Kahlua White Chocolate Chunk Brownie Mix Cookies

Simple Nourished Living

Chia Sunrise

Citronlimette