Baked Garlic Cod
Baked Garlic Cod takes around 30 minutes from beginning to end. This dairy free and pescatarian recipe serves 2 and costs $2.98 per serving. One serving contains 277 calories, 34g of protein, and 5g of fat. 14 people were glad they tried this recipe. Head to the store and pick up cod, oregano, panko bread crumbs, and a few other things to make it today. A few people really liked this main course. It is brought to you by Lifes Ambrosia. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is outstanding. If you like this recipe, you might also like recipes such as Lemon Garlic Baked Cod, Easy 20-Minute Garlic and Herb Baked Cod, and Baked Ling Cod with Lemon-Garlic Butter Sauce.
Servings: 2
Preparation duration: 10 minutes
Cooking duration: 20 minutes
Ingredients:
2 cod fillets
1/2 teaspoon dried parsley
1/2 teaspoon kosher salt
1 teaspoon olive oil
1/2 teaspoon dried oregano
1 cup panko bread crumbs
1/2 cup Skordalia (Greek Garlic Sauce)
Equipment:
baking sheet
bowl
oven
Cooking instruction summary:
Preheat oven to 400 degrees. Spray a baking sheet with non-stick spray Dip cod fillets in skordalia. In a bowl combine bread crumbs, parsley, oregano and salt. Press fish filets into mixture and coat completely. Place on prepared baking sheet. Bake for 20 minutes or until fish flakes easily. Serve.
Step by step:
1. Preheat oven to 400 degrees. Spray a baking sheet with non-stick spray Dip cod fillets in skordalia. In a bowl combine bread crumbs, parsley, oregano and salt. Press fish filets into mixture and coat completely.
2. Place on prepared baking sheet.
3. Bake for 20 minutes or until fish flakes easily.
4. Serve.
Nutrition Information:
covered percent of daily need
