Baked Garlic Cod

Baked Garlic Cod takes around 30 minutes from beginning to end. This dairy free and pescatarian recipe serves 2 and costs $2.98 per serving. One serving contains 277 calories, 34g of protein, and 5g of fat. 14 people were glad they tried this recipe. Head to the store and pick up cod, oregano, panko bread crumbs, and a few other things to make it today. A few people really liked this main course. It is brought to you by Lifes Ambrosia. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is outstanding. If you like this recipe, you might also like recipes such as Lemon Garlic Baked Cod, Easy 20-Minute Garlic and Herb Baked Cod, and Baked Ling Cod with Lemon-Garlic Butter Sauce.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 cod fillets

1/2 teaspoon dried parsley

1/2 teaspoon kosher salt

1 teaspoon olive oil

1/2 teaspoon dried oregano

1 cup panko bread crumbs

1/2 cup Skordalia (Greek Garlic Sauce)

Equipment:

baking sheet

bowl

oven

Cooking instruction summary:

Preheat oven to 400 degrees. Spray a baking sheet with non-stick spray Dip cod fillets in skordalia. In a bowl combine bread crumbs, parsley, oregano and salt. Press fish filets into mixture and coat completely. Place on prepared baking sheet. Bake for 20 minutes or until fish flakes easily. Serve.

 

Step by step:


1. Preheat oven to 400 degrees. Spray a baking sheet with non-stick spray Dip cod fillets in skordalia. In a bowl combine bread crumbs, parsley, oregano and salt. Press fish filets into mixture and coat completely.

2. Place on prepared baking sheet.

3. Bake for 20 minutes or until fish flakes easily.

4. Serve.


Nutrition Information:

Quickview
276k Calories
34g Protein
4g Total Fat
21g Carbs
35% Health Score
Limit These
Calories
276k
14%

Fat
4g
7%

  Saturated Fat
0.87g
5%

Carbohydrates
21g
7%

  Sugar
1g
2%

Cholesterol
73mg
24%

Sodium
893mg
39%

Get Enough Of These
Protein
34g
69%

Selenium
63µg
91%

Phosphorus
395mg
40%

Vitamin B1
0.42mg
28%

Vitamin B3
5mg
28%

Vitamin B12
1µg
28%

Vitamin B6
0.46mg
23%

Potassium
768mg
22%

Magnesium
68mg
17%

Manganese
0.33mg
17%

Vitamin B2
0.23mg
14%

Iron
2mg
13%

Folate
45µg
11%

Vitamin D
1µg
10%

Vitamin E
1mg
10%

Calcium
90mg
9%

Zinc
1mg
8%

Vitamin K
6µg
6%

Copper
0.13mg
6%

Fiber
1g
6%

Vitamin B5
0.43mg
4%

Vitamin C
1mg
2%

Vitamin A
76IU
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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