Baked Garlic Cod

Baked Garlic Cod takes around 30 minutes from beginning to end. This dairy free and pescatarian recipe serves 2 and costs $2.98 per serving. One serving contains 277 calories, 34g of protein, and 5g of fat. 14 people were glad they tried this recipe. Head to the store and pick up cod, oregano, panko bread crumbs, and a few other things to make it today. A few people really liked this main course. It is brought to you by Lifes Ambrosia. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is outstanding. If you like this recipe, you might also like recipes such as Lemon Garlic Baked Cod, Easy 20-Minute Garlic and Herb Baked Cod, and Baked Ling Cod with Lemon-Garlic Butter Sauce.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 cod fillets

1/2 teaspoon dried parsley

1/2 teaspoon kosher salt

1 teaspoon olive oil

1/2 teaspoon dried oregano

1 cup panko bread crumbs

1/2 cup Skordalia (Greek Garlic Sauce)

Equipment:

baking sheet

bowl

oven

Cooking instruction summary:

Preheat oven to 400 degrees. Spray a baking sheet with non-stick spray Dip cod fillets in skordalia. In a bowl combine bread crumbs, parsley, oregano and salt. Press fish filets into mixture and coat completely. Place on prepared baking sheet. Bake for 20 minutes or until fish flakes easily. Serve.

 

Step by step:


1. Preheat oven to 400 degrees. Spray a baking sheet with non-stick spray Dip cod fillets in skordalia. In a bowl combine bread crumbs, parsley, oregano and salt. Press fish filets into mixture and coat completely.

2. Place on prepared baking sheet.

3. Bake for 20 minutes or until fish flakes easily.

4. Serve.


Nutrition Information:

Quickview
276k Calories
34g Protein
4g Total Fat
21g Carbs
35% Health Score
Limit These
Calories
276k
14%

Fat
4g
7%

  Saturated Fat
0.87g
5%

Carbohydrates
21g
7%

  Sugar
1g
2%

Cholesterol
73mg
24%

Sodium
893mg
39%

Get Enough Of These
Protein
34g
69%

Selenium
63µg
91%

Phosphorus
395mg
40%

Vitamin B1
0.42mg
28%

Vitamin B3
5mg
28%

Vitamin B12
1µg
28%

Vitamin B6
0.46mg
23%

Potassium
768mg
22%

Magnesium
68mg
17%

Manganese
0.33mg
17%

Vitamin B2
0.23mg
14%

Iron
2mg
13%

Folate
45µg
11%

Vitamin D
1µg
10%

Vitamin E
1mg
10%

Calcium
90mg
9%

Zinc
1mg
8%

Vitamin K
6µg
6%

Copper
0.13mg
6%

Fiber
1g
6%

Vitamin B5
0.43mg
4%

Vitamin C
1mg
2%

Vitamin A
76IU
2%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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