Hoppin' John Skillet Recipe

Hoppin' John Skillet Recipe might be just the Southern recipe you are searching for. This recipe serves 6 and costs $1.54 per serving. This main course has 266 calories, 17g of protein, and 7g of fat per serving. 190 people have tried and liked this recipe. Head to the store and pick up reduced sodium broth, seasoned salt, salt, and a few other things to make it today. It is perfect for new year eve. It is brought to you by Diethood. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is excellent. Users who liked this recipe also liked Hoppin' John, Hoppin' John, and Hoppin’ John.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tablespoons olive oil

1 yellow onion, (diced)

pinch of salt

3 cloves garlic, (minced)

2 cups cooked diced ham

1 cup quick cooking rice, ((Minute Rice))

1/2 teaspoon seasoned salt, (or to taste)

1/4 teaspoon sweet or smoked paprika

fresh ground pepper, (to taste)

2 cups reduced sodium vegetable broth

1 can (15.5 ounces) black-eyed peas, (well rinsed and drained)

1 can (14.5 ounces) diced tomatoes, (drained)

3 tablespoons chopped fresh parsley

Equipment:

frying pan

Cooking instruction summary:

Heat oil in a large heavy bottomed skillet over medium-high heat. Add onions, a pinch of salt, and cook for 2 minutes. Stir in garlic and ham and continue to cook for 4 minutes, stirring frequently. Stir in the rice and add seasoned salt, paprika, and pepper. Add vegetable broth; mix in the black-eyed peas, then stir in the tomatoes. Set heat on high and bring mixture to a boil. Cover skillet and reduce heat to a simmer; continue to cook for 10 minutes, or until most of the liquid is absorbed. Remove from heat. Stir in fresh parsley. Serve.

 

Step by step:


1. Heat oil in a large heavy bottomed skillet over medium-high heat.

2. Add onions, a pinch of salt, and cook for 2 minutes.

3. Stir in garlic and ham and continue to cook for 4 minutes, stirring frequently.

4. Stir in the rice and add seasoned salt, paprika, and pepper.

5. Add vegetable broth; mix in the black-eyed peas, then stir in the tomatoes.

6. Set heat on high and bring mixture to a boil.

7. Cover skillet and reduce heat to a simmer; continue to cook for 10 minutes, or until most of the liquid is absorbed.

8. Remove from heat.

9. Stir in fresh parsley.

10. Serve.


Nutrition Information:

Quickview
266k Calories
16g Protein
7g Total Fat
36g Carbs
30% Health Score
Limit These
Calories
266k
13%

Fat
7g
11%

  Saturated Fat
0.95g
6%

Carbohydrates
36g
12%

  Sugar
7g
8%

Cholesterol
20mg
7%

Sodium
816mg
35%

Get Enough Of These
Protein
16g
33%

Folate
207µg
52%

Vitamin K
40µg
39%

Manganese
0.67mg
34%

Fiber
6g
27%

Iron
4mg
24%

Vitamin B1
0.35mg
23%

Copper
0.4mg
20%

Phosphorus
185mg
19%

Vitamin B3
3mg
17%

Potassium
521mg
15%

Magnesium
58mg
15%

Vitamin C
11mg
13%

Vitamin B6
0.25mg
12%

Vitamin E
1mg
12%

Selenium
7µg
11%

Zinc
1mg
10%

Vitamin A
368IU
7%

Vitamin B2
0.11mg
7%

Vitamin B5
0.6mg
6%

Calcium
57mg
6%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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