Hoppin' John Skillet Recipe

Hoppin' John Skillet Recipe might be just the Southern recipe you are searching for. This recipe serves 6 and costs $1.54 per serving. This main course has 266 calories, 17g of protein, and 7g of fat per serving. 190 people have tried and liked this recipe. Head to the store and pick up reduced sodium broth, seasoned salt, salt, and a few other things to make it today. It is perfect for new year eve. It is brought to you by Diethood. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is excellent. Users who liked this recipe also liked Hoppin' John, Hoppin' John, and Hoppin’ John.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tablespoons olive oil

1 yellow onion, (diced)

pinch of salt

3 cloves garlic, (minced)

2 cups cooked diced ham

1 cup quick cooking rice, ((Minute Rice))

1/2 teaspoon seasoned salt, (or to taste)

1/4 teaspoon sweet or smoked paprika

fresh ground pepper, (to taste)

2 cups reduced sodium vegetable broth

1 can (15.5 ounces) black-eyed peas, (well rinsed and drained)

1 can (14.5 ounces) diced tomatoes, (drained)

3 tablespoons chopped fresh parsley

Equipment:

frying pan

Cooking instruction summary:

Heat oil in a large heavy bottomed skillet over medium-high heat. Add onions, a pinch of salt, and cook for 2 minutes. Stir in garlic and ham and continue to cook for 4 minutes, stirring frequently. Stir in the rice and add seasoned salt, paprika, and pepper. Add vegetable broth; mix in the black-eyed peas, then stir in the tomatoes. Set heat on high and bring mixture to a boil. Cover skillet and reduce heat to a simmer; continue to cook for 10 minutes, or until most of the liquid is absorbed. Remove from heat. Stir in fresh parsley. Serve.

 

Step by step:


1. Heat oil in a large heavy bottomed skillet over medium-high heat.

2. Add onions, a pinch of salt, and cook for 2 minutes.

3. Stir in garlic and ham and continue to cook for 4 minutes, stirring frequently.

4. Stir in the rice and add seasoned salt, paprika, and pepper.

5. Add vegetable broth; mix in the black-eyed peas, then stir in the tomatoes.

6. Set heat on high and bring mixture to a boil.

7. Cover skillet and reduce heat to a simmer; continue to cook for 10 minutes, or until most of the liquid is absorbed.

8. Remove from heat.

9. Stir in fresh parsley.

10. Serve.


Nutrition Information:

Quickview
266k Calories
16g Protein
7g Total Fat
36g Carbs
30% Health Score
Limit These
Calories
266k
13%

Fat
7g
11%

  Saturated Fat
0.95g
6%

Carbohydrates
36g
12%

  Sugar
7g
8%

Cholesterol
20mg
7%

Sodium
816mg
35%

Get Enough Of These
Protein
16g
33%

Folate
207µg
52%

Vitamin K
40µg
39%

Manganese
0.67mg
34%

Fiber
6g
27%

Iron
4mg
24%

Vitamin B1
0.35mg
23%

Copper
0.4mg
20%

Phosphorus
185mg
19%

Vitamin B3
3mg
17%

Potassium
521mg
15%

Magnesium
58mg
15%

Vitamin C
11mg
13%

Vitamin B6
0.25mg
12%

Vitamin E
1mg
12%

Selenium
7µg
11%

Zinc
1mg
10%

Vitamin A
368IU
7%

Vitamin B2
0.11mg
7%

Vitamin B5
0.6mg
6%

Calcium
57mg
6%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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