BLT Chicken Salad

You can never have too many main course recipes, so give BLT Chicken Salad a try. One portion of this dish contains about 40g of protein, 48g of fat, and a total of 690 calories. For $2.64 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up red onion, fresh dill, white vinegar, and a few other things to make it today. Many people made this recipe, and 31107 would say it hit the spot. It is brought to you by Cinnamon Spice and Everything Nice. From preparation to the plate, this recipe takes roughly 50 minutes. With a spoonacular score of 93%, this dish is excellent. Users who liked this recipe also liked Chicken BLT Salad, Chicken BLT Salad, and BLT Chicken Salad.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

8 slices bacon, cooked crispy and crumbled

black pepper

coarse/kosher salt

1 large egg lightly beaten

1 cup fat-free buttermilk, divided

1/2 cup crumbled feta or blue cheese

1 tablespoon chopped fresh chives

1 tablespoon chopped fresh dill

1 teaspoon minced garlic

1/2 cup mayonnaise

2 cups chopped plum tomatoes

4 thin slices red onion

3/4 cup panko (Japanese breadcrumbs) or seasoned bread crumbs

1 pound skinless, boneless chicken breasts or cutlets

2 teaspoons white vinegar

12 cups chopped romaine hearts or romaine/iceberg mix

Equipment:

roasting pan

oven

frying pan

whisk

Cooking instruction summary:

Preheat oven to 425° F. Lightly grease a large roasting pan.Combine 1/2 cup buttermilk with the egg in a shallow dish. Place bread crumbs in a separate shallow dish. Season the chicken with salt and pepper. Dip each one in the egg mixture, allow excess to drip off then dredge in the bread crumbs patting on with your hands if needed. Place in the pan. Bake 15 - 30 minutes depending on their size until juices run clear and internal temperature reaches 164 to 175 degrees F.Meanwhile make the dressing: Whisk 1/2 cup buttermilk, mayonnaise, dill, chives, vinegar, garlic and 1/2 teaspoon black pepper together.Once the chicken is cooked allow it to sit 5 minutes then thinly slice it on an angle.Divide the lettuce between 4 plates, top with 1/2 cup tomatoes each and the chicken. Drizzle with dressing and sprinkle with the bacon, cheese and red onion.

 

Step by step:


1. Preheat oven to 425° F. Lightly grease a large roasting pan.

2. Combine 1/2 cup buttermilk with the egg in a shallow dish.

3. Place bread crumbs in a separate shallow dish. Season the chicken with salt and pepper. Dip each one in the egg mixture, allow excess to drip off then dredge in the bread crumbs patting on with your hands if needed.

4. Place in the pan.


Bake 15 - 30 minutes depending on their size until juices run clear and internal temperature reaches 164 to 175 degrees F.Meanwhile make the dressing

1. Whisk 1/2 cup buttermilk, mayonnaise, dill, chives, vinegar, garlic and 1/2 teaspoon black pepper together.Once the chicken is cooked allow it to sit 5 minutes then thinly slice it on an angle.Divide the lettuce between 4 plates, top with 1/2 cup tomatoes each and the chicken.

2. Drizzle with dressing and sprinkle with the bacon, cheese and red onion.


Nutrition Information:

Quickview
754k Calories
43g Protein
48g Total Fat
35g Carbs
46% Health Score
Limit These
Calories
754k
38%

Fat
48g
75%

  Saturated Fat
13g
84%

Carbohydrates
35g
12%

  Sugar
14g
16%

Cholesterol
177mg
59%

Sodium
1397mg
61%

Get Enough Of These
Protein
43g
87%

Vitamin A
15898IU
318%

Vitamin K
215µg
206%

Vitamin C
121mg
147%

Vitamin B3
17mg
85%

Selenium
58µg
84%

Vitamin B6
1mg
78%

Folate
291µg
73%

Phosphorus
531mg
53%

Vitamin B1
0.64mg
43%

Potassium
1405mg
40%

Vitamin B2
0.65mg
38%

Manganese
0.73mg
36%

Vitamin B5
2mg
30%

Fiber
7g
29%

Vitamin E
3mg
24%

Magnesium
94mg
24%

Iron
4mg
23%

Calcium
227mg
23%

Zinc
2mg
20%

Vitamin B12
0.99µg
16%

Copper
0.28mg
14%

Vitamin D
0.67µg
4%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

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