Sweet & Spicy Brussels Sprouts

Sweet & Spicy Brussels Sprouts is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. One serving contains 162 calories, 6g of protein, and 11g of fat. For $1.46 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have sesame seed oil, sriracha, green onion, and a few other ingredients on hand, you can make it. 311 person have tried and liked this recipe. From preparation to the plate, this recipe takes about 10 minutes. It is brought to you by tasteahalics. With a spoonacular score of 100%, this dish is super. Users who liked this recipe also liked Sweet and Spicy Brussels Sprouts, Sweet & Spicy Brussels Sprouts, and Sweet and Spicy Brussels Sprouts with Tofu and Shiitake Mushrooms.

Servings: 4

Cooking duration: 10 minutes

 

Ingredients:

1/4 tsp black pepper

1 lb brussels sprouts

green onion

pink Himalayan sea salt

2 tbsp sesame seed oil

sesame seeds

1 tbsp soy sauce

1 tbsp sriracha

1.5 tbsp Sukrin Gold Syrup

Equipment:

whisk

wok

Cooking instruction summary:

Whisk together your sweet and spicy sauce ingredients (the first 5 listed) and set aside. Trim and quarter your brussels sprouts (quartering decreases the cook time!) and let them cook about 5 minutes on each side in a large wok. Try to let them cook on their flat sides for a while before tossing them. In the last 2 minutes of cooking, pour your sauce in and toss to coat thoroughly. Serve with a sprinkle of sesame seeds and green onion. Add a touch of pink sea salt to taste.

 

Step by step:


1. Whisk together your sweet and spicy sauce ingredients (the first 5 listed) and set aside.

2. Trim and quarter your brussels sprouts (quartering decreases the cook time!) and let them cook about 5 minutes on each side in a large wok. Try to let them cook on their flat sides for a while before tossing them.

3. In the last 2 minutes of cooking, pour your sauce in and toss to coat thoroughly.

4. Serve with a sprinkle of sesame seeds and green onion.

5. Add a touch of pink sea salt to taste.


Nutrition Information:

Quickview
161k Calories
5g Protein
11g Total Fat
12g Carbs
67% Health Score
Limit These
Calories
161k
8%

Fat
11g
17%

  Saturated Fat
1g
10%

Carbohydrates
12g
4%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
561mg
24%

Get Enough Of These
Protein
5g
12%

Vitamin K
214µg
204%

Vitamin C
99mg
121%

Manganese
0.63mg
31%

Fiber
5g
22%

Copper
0.42mg
21%

Folate
81µg
20%

Vitamin A
921IU
18%

Iron
2mg
17%

Vitamin B6
0.33mg
16%

Vitamin B1
0.23mg
15%

Potassium
511mg
15%

Magnesium
57mg
14%

Phosphorus
137mg
14%

Calcium
131mg
13%

Vitamin B2
0.14mg
8%

Vitamin E
1mg
8%

Zinc
1mg
8%

Vitamin B3
1mg
7%

Selenium
4µg
7%

Vitamin B5
0.38mg
4%

covered percent of daily need
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Food Trivia

Geomelophagia is someone who has the urge to eat raw potatoes.

Food Joke

Mother Banana: Why didn't you go to school today? Little Banana: Because I didn't peel well.

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