Sweet & Spicy Brussels Sprouts

Sweet & Spicy Brussels Sprouts is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. One serving contains 162 calories, 6g of protein, and 11g of fat. For $1.46 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have sesame seed oil, sriracha, green onion, and a few other ingredients on hand, you can make it. 311 person have tried and liked this recipe. From preparation to the plate, this recipe takes about 10 minutes. It is brought to you by tasteahalics. With a spoonacular score of 100%, this dish is super. Users who liked this recipe also liked Sweet and Spicy Brussels Sprouts, Sweet & Spicy Brussels Sprouts, and Sweet and Spicy Brussels Sprouts with Tofu and Shiitake Mushrooms.

Servings: 4

Cooking duration: 10 minutes

 

Ingredients:

1/4 tsp black pepper

1 lb brussels sprouts

green onion

pink Himalayan sea salt

2 tbsp sesame seed oil

sesame seeds

1 tbsp soy sauce

1 tbsp sriracha

1.5 tbsp Sukrin Gold Syrup

Equipment:

whisk

wok

Cooking instruction summary:

Whisk together your sweet and spicy sauce ingredients (the first 5 listed) and set aside. Trim and quarter your brussels sprouts (quartering decreases the cook time!) and let them cook about 5 minutes on each side in a large wok. Try to let them cook on their flat sides for a while before tossing them. In the last 2 minutes of cooking, pour your sauce in and toss to coat thoroughly. Serve with a sprinkle of sesame seeds and green onion. Add a touch of pink sea salt to taste.

 

Step by step:


1. Whisk together your sweet and spicy sauce ingredients (the first 5 listed) and set aside.

2. Trim and quarter your brussels sprouts (quartering decreases the cook time!) and let them cook about 5 minutes on each side in a large wok. Try to let them cook on their flat sides for a while before tossing them.

3. In the last 2 minutes of cooking, pour your sauce in and toss to coat thoroughly.

4. Serve with a sprinkle of sesame seeds and green onion.

5. Add a touch of pink sea salt to taste.


Nutrition Information:

Quickview
161k Calories
5g Protein
11g Total Fat
12g Carbs
67% Health Score
Limit These
Calories
161k
8%

Fat
11g
17%

  Saturated Fat
1g
10%

Carbohydrates
12g
4%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
561mg
24%

Get Enough Of These
Protein
5g
12%

Vitamin K
214µg
204%

Vitamin C
99mg
121%

Manganese
0.63mg
31%

Fiber
5g
22%

Copper
0.42mg
21%

Folate
81µg
20%

Vitamin A
921IU
18%

Iron
2mg
17%

Vitamin B6
0.33mg
16%

Vitamin B1
0.23mg
15%

Potassium
511mg
15%

Magnesium
57mg
14%

Phosphorus
137mg
14%

Calcium
131mg
13%

Vitamin B2
0.14mg
8%

Vitamin E
1mg
8%

Zinc
1mg
8%

Vitamin B3
1mg
7%

Selenium
4µg
7%

Vitamin B5
0.38mg
4%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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