Japanese Curry Puffs

Japanese Curry Puffs is a Japanese hor d'oeuvre. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 815 calories, 12g of protein, and 50g of fat per serving. For $1.51 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. 3 people were impressed by this recipe. A mixture of carrots, oil, puff pastry dough sheets, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a solid spoonacular score of 66%. Similar recipes are Japanese Curry Puffs, Japanese Curry, and Japanese Curry.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 small carrots, chop bite size

2 potatoes, chopped bite size

1 medium size onion, finely chopped

1/2 package Japanese curry, such as S & B Golden Curry (look for this in the Asian section of supermarkets or on Amazon.com)

3 cups water

1 tablespoon neutral oil

1 package puff pastry dough sheets

Equipment:

oven

pot

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees. In a pot over medium/high heat, add oil and onions. Cook for 2 minutes. Add potatoes and carrots, cook for 5 minutes. Add water and bring to the boil. Lower heat and simmer for 15 minutes. Add curry mix and cook for another 10 minutes. On a sheet pan, cut puff pastry into squares (1 sheet should give you 4 squares) and with a spoon, fill the middle of 1/2 of the squares you have. Bake for 20 minutes or until the crust is a golden brown and serve!

 

Step by step:


1. Preheat oven to 350 degrees.

2. In a pot over medium/high heat, add oil and onions. Cook for 2 minutes.

3. Add potatoes and carrots, cook for 5 minutes.

4. Add water and bring to the boil. Lower heat and simmer for 15 minutes.

5. Add curry mix and cook for another 10 minutes.

6. On a sheet pan, cut puff pastry into squares (1 sheet should give you 4 squares) and with a spoon, fill the middle of 1/2 of the squares you have.

7. Bake for 20 minutes or until the crust is a golden brown and serve!


Nutrition Information:

Quickview
814 Calories
11g Protein
50g Total Fat
80g Carbs
17% Health Score
Limit These
Calories
814k
41%

Fat
50g
78%

  Saturated Fat
12g
76%

Carbohydrates
80g
27%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
347mg
15%

Get Enough Of These
Protein
11g
24%

Vitamin A
6269IU
125%

Selenium
30µg
43%

Manganese
0.86mg
43%

Vitamin B1
0.61mg
41%

Vitamin B3
6mg
33%

Folate
125µg
31%

Vitamin C
25mg
31%

Vitamin K
29µg
28%

Vitamin B2
0.41mg
24%

Iron
4mg
23%

Fiber
5g
23%

Vitamin B6
0.43mg
21%

Potassium
685mg
20%

Copper
0.31mg
16%

Phosphorus
155mg
16%

Magnesium
53mg
13%

Vitamin E
1mg
10%

Zinc
1mg
7%

Calcium
49mg
5%

Vitamin B5
0.45mg
5%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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