Frittata

Need a gluten free main course? Frittata could be an awesome recipe to try. This recipe makes 2 servings with 582 calories, 32g of protein, and 43g of fat each. For $2.71 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. This recipe from Foodista has 2 fans. Head to the store and pick up mustard greens, saki, long stem chives, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 75%, this dish is pretty good. Similar recipes include Frittata di zucchine al forno (Baked Frittata with Zucchini), Frittata di zucchine al forno (Baked Frittata with Zucchini), and Frittata di zucchine al forno (Baked Frittata with Zucchini).

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Equipment:

Cooking instruction summary:

1. In a large mixing bowl add six eggs, soy sauce and water and whisk vigorously to incorporate air. (Hint: a large bowl should result in a shallow mixture that more readily allows the air bubbles to develop. An electric hand mixer can reduce a labor.) Set aside
2. In a ten inch non-stick pan add olive oil and heat over a medium flame.
3. Add olive oil and sliced shallots, fry until just approaching transparency
4. Add mushrooms, bell pepper, and red pepper flakes stirring frequently until all are tender and shallots show very slight caramelization
5. Without removing the contents, deglaze pan with the saki, stirring and scraping the bottom vigorously for 1 minute.
6. Add diced tomatoes and cook for one more minute
7. Giving one last vigorous whisk, add egg mixture to the pan and reduce flame to low. Cover pan with a lid or aluminum foil with the reflective side facing in
8. Check pan contents frequently. Using a spatula to lift an edge of the frittata will allow you to check the bottom. Your looking for the top to approach firmness and the bottom to become golden brown. Timing is critical.
9. With the top half inch of the frittata still slightly liquid, add shredded cheese, spreading evenly across the surface. Replace cover and cook until cheese melts, approximately 1 minute.
10. Toss chives across the surface and lace with fresh ground black and red pepper to taste
11. Replace cover and cook for one more minute or until firm on top.
12. Turn off flame and allow to set for two - three minutes.
13. The frittata can be loosened with a large plastic spatula and slid on to a serving plate or served directly from the frying pan using a plastic pie wedge spatula.
14. Serve with a tossed salad and crusty bread.

 

Step by step:

1. In a large mixing bowl add six eggs, soy sauce and water and whisk vigorously to incorporate air. (Hint: a large bowl should result in a shallow mixture that more readily allows the air bubbles to develop. An electric hand mixer can reduce a labor.) Set aside

2. In a ten inch non-stick pan add olive oil and heat over a medium flame.

3. Add olive oil and sliced shallots, fry until just approaching transparency

4. Add mushrooms, bell pepper, and red pepper flakes stirring frequently until all are tender and shallots show very slight caramelization

5. Without removing the contents, deglaze pan with the saki, stirring and scraping the bottom vigorously for 1 minute.

6. Add diced tomatoes and cook for one more minute

7. Giving one last vigorous whisk, add egg mixture to the pan and reduce flame to low. Cover pan with a lid or aluminum foil with the reflective side facing inCheck pan contents frequently. Using a spatula to lift an edge of the frittata will allow you to check the bottom. Your looking for the top to approach firmness and the bottom to become golden brown. Timing is critical.With the top half inch of the frittata still slightly liquid, add shredded cheese, spreading evenly across the surface. Replace cover and cook until cheese melts, approximately 1 minute.Toss chives across the surface and lace with fresh ground black and red pepper to taste

8. Replace cover and cook for one more minute or until firm on top.Turn off flame and allow to set for two - three minutes.The frittata can be loosened with a large plastic spatula and slid on to a serving plate or served directly from the frying pan using a plastic pie wedge spatula.

9. Serve with a tossed salad and crusty bread.

Nutrition Information:

covered percent of daily need

 

Related Videos: