Creole Green Beans with Peanuts

Creole Green Beans with Peanuts could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This recipe serves 4. One serving contains 122 calories, 4g of protein, and 10g of fat. For 34 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 179 people have tried and liked this recipe. It works best as a side dish, and is done in about 10 minutes. This recipe from Magnolia Days requires salt and pepper, garlic clove, haricots verts, and peanuts. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is not so spectacular. Try Pork Stir-fry With Green Beans And Peanuts, Indonesian Tempeh With Green Beans And Crushed Peanuts, and Creole Green Beans for similar recipes.

Servings: 4

 

Ingredients:

3/4 teaspoon Creole seasoning

1 garlic clove, finely minced or crushed

8 ounces haricot verts (French green beans)

1/4 cup redskin peanuts

Salt and pepper to taste

2 tablespoons unsalted butter

Equipment:

frying pan

Cooking instruction summary:

Steam the green beans until crisp-tender, about 3 minutes.Melt the butter in a skillet over medium heat. Add Creole seasoning and garlic. Stir and cook until garlic is fragrant, about 1 minute.Add steamed beans and peanuts. Toss to coat with butter sauce. Taste and adjust seasoning with salt and pepper. Serve immediately.

 

Step by step:


1. Steam the green beans until crisp-tender, about 3 minutes.Melt the butter in a skillet over medium heat.

2. Add Creole seasoning and garlic. Stir and cook until garlic is fragrant, about 1 minute.

3. Add steamed beans and peanuts. Toss to coat with butter sauce. Taste and adjust seasoning with salt and pepper.

4. Serve immediately.


Nutrition Information:

Quickview
122k Calories
3g Protein
10g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
122k
6%

Fat
10g
16%

  Saturated Fat
4g
27%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
15mg
5%

Sodium
200mg
9%

Get Enough Of These
Protein
3g
7%

Manganese
0.38mg
19%

Vitamin A
722IU
14%

Folate
41µg
10%

Fiber
2g
10%

Vitamin B3
1mg
10%

Vitamin C
7mg
9%

Vitamin K
8µg
9%

Magnesium
32mg
8%

Vitamin B1
0.11mg
7%

Vitamin B6
0.13mg
7%

Copper
0.13mg
6%

Phosphorus
60mg
6%

Potassium
199mg
6%

Iron
0.99mg
5%

Vitamin B2
0.08mg
5%

Calcium
34mg
3%

Vitamin E
0.51mg
3%

Vitamin B5
0.3mg
3%

Zinc
0.35mg
2%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Slow Cooker Chicken Mole
Thai Red Curry with Butternut Squash and Chickpeas
Roasted Red Pepper Soup
Healthy Gluten Free Paleo Sweet Potato Pancakes
Strawberry Cheesecake Chimichangas
Maple Walnut Sweet Potato Loaf
Quinoa Egg Salad with Grilled Asparagus
Spiced Sweet Potato Caramels
Ultra Thick and Soft Peanut Butter M&M Cookies
Ultimate Portobello Mushroom Pizza
Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

Popular Recipes
High Steaks! Tagliata With Green Tomatoes, Oregano And Mustard

Food Republic

Beef and Potato Enchiladas

Julies Eats and Treats

White Bean Quesadillas

Food Fanatic

Salted Caramel Rice Krispies Treats with Dark Chocolate

Brown Eyed Baker

Chicken Stew with Apples and Cinnamon (and a big announcement!)

Not Enough Cinnamon