Creole Green Beans with Peanuts

Creole Green Beans with Peanuts could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This recipe serves 4. One serving contains 122 calories, 4g of protein, and 10g of fat. For 34 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 179 people have tried and liked this recipe. It works best as a side dish, and is done in about 10 minutes. This recipe from Magnolia Days requires salt and pepper, garlic clove, haricots verts, and peanuts. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is not so spectacular. Try Pork Stir-fry With Green Beans And Peanuts, Indonesian Tempeh With Green Beans And Crushed Peanuts, and Creole Green Beans for similar recipes.

Servings: 4

 

Ingredients:

3/4 teaspoon Creole seasoning

1 garlic clove, finely minced or crushed

8 ounces haricot verts (French green beans)

1/4 cup redskin peanuts

Salt and pepper to taste

2 tablespoons unsalted butter

Equipment:

frying pan

Cooking instruction summary:

Steam the green beans until crisp-tender, about 3 minutes.Melt the butter in a skillet over medium heat. Add Creole seasoning and garlic. Stir and cook until garlic is fragrant, about 1 minute.Add steamed beans and peanuts. Toss to coat with butter sauce. Taste and adjust seasoning with salt and pepper. Serve immediately.

 

Step by step:


1. Steam the green beans until crisp-tender, about 3 minutes.Melt the butter in a skillet over medium heat.

2. Add Creole seasoning and garlic. Stir and cook until garlic is fragrant, about 1 minute.

3. Add steamed beans and peanuts. Toss to coat with butter sauce. Taste and adjust seasoning with salt and pepper.

4. Serve immediately.


Nutrition Information:

Quickview
122k Calories
3g Protein
10g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
122k
6%

Fat
10g
16%

  Saturated Fat
4g
27%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
15mg
5%

Sodium
200mg
9%

Get Enough Of These
Protein
3g
7%

Manganese
0.38mg
19%

Vitamin A
722IU
14%

Folate
41µg
10%

Fiber
2g
10%

Vitamin B3
1mg
10%

Vitamin C
7mg
9%

Vitamin K
8µg
9%

Magnesium
32mg
8%

Vitamin B1
0.11mg
7%

Vitamin B6
0.13mg
7%

Copper
0.13mg
6%

Phosphorus
60mg
6%

Potassium
199mg
6%

Iron
0.99mg
5%

Vitamin B2
0.08mg
5%

Calcium
34mg
3%

Vitamin E
0.51mg
3%

Vitamin B5
0.3mg
3%

Zinc
0.35mg
2%

Selenium
1µg
2%

covered percent of daily need
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