Stir-Fried Chicken with Snow Peas and Ginger

If you have approximately 45 minutes to spend in the kitchen, Stir-Fried Chicken with Snow Peas and Ginger might be an awesome gluten free and dairy free recipe to try. This main course has 277 calories, 27g of protein, and 10g of fat per serving. This recipe serves 4. For $3.53 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 29 people have made this recipe and would make it again. Head to the store and pick up soy sauce, garlic, vegetable oil, and a few other things to make it today. It is brought to you by My Gourmet Connection. With a spoonacular score of 72%, this dish is solid. If you like this recipe, take a look at these similar recipes: Stir-fried Shrimp With Snow Peas And Ginger, Stir-Fried Shrimp with Snow Peas and Ginger, and Stir-fried Snow Peas With Shiitakes And Ginger.

Servings: 4

 

Ingredients:

1 lb chicken tenderloins, cut into bite-sized pieces

1 tablespoon cornstarch

2 teaspoons fresh ginger, finely chopped

1 teaspoon garlic, finely chopped

1 tablespoon hoisin sauce

2 tablespoons Chinese rice wine or sherry, divided

3 scallions, sliced

1 tablespoon toasted sesame oil

1/2 lb snow peas, ends trimmed

1-1/2 tablespoons soy sauce, divided

1 tablespoon vegetable oil

8 ounces sliced water chestnuts, drained

Equipment:

Cooking instruction summary:

Preparation:In the bottom of a mixing bowl, whisk the cornstarch together with 1 tablespoon of the Chinese rice wine and 1/2 tablespoon of the soy sauce until well blended. Add the chicken and toss to coat. Set aside at room temperature for 10 minutes.

 

Step by step:


1. Add the chicken and toss to coat. Set aside at room temperature for 10 minutes.


Nutrition Information:

Quickview
276k Calories
27g Protein
10g Total Fat
16g Carbs
17% Health Score
Limit These
Calories
276k
14%

Fat
10g
16%

  Saturated Fat
4g
25%

Carbohydrates
16g
6%

  Sugar
5g
6%

Cholesterol
72mg
24%

Sodium
456mg
20%

Alcohol
1g
7%

Get Enough Of These
Protein
27g
54%

Vitamin B3
12mg
63%

Selenium
37µg
54%

Vitamin B6
1mg
53%

Vitamin C
38mg
46%

Vitamin K
34µg
33%

Phosphorus
291mg
29%

Vitamin B5
2mg
22%

Potassium
648mg
19%

Manganese
0.31mg
15%

Vitamin A
740IU
15%

Iron
2mg
13%

Fiber
3g
13%

Magnesium
51mg
13%

Vitamin B1
0.17mg
12%

Vitamin B2
0.2mg
12%

Folate
39µg
10%

Copper
0.16mg
8%

Zinc
1mg
7%

Vitamin E
0.97mg
6%

Calcium
42mg
4%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

The Chaplain had been assigned to the ship and he noticed how much grief the cooks caught from the crew and how they gave back as much as they got. He talked to the Food Service Officer and decided to talk to the cooks and get them to be more cheerful when they served the meals to the sailors coming down the line. A smile and a cheerful comment, a willingness to serve them will reap great benefits he told them. After his pep talk the Food Service Officer and the Chaplain stood back and watched the food being served. A new sailor aboard walked down the line but he didn't like anything he saw so he just carried his tray down the line till he got to the desert section. He picked up a saucer containing a large piece of chocolate cake. The Mess Specialist looked at him, "Is that all you're gonna eat?" he asked. The sailor said, "Yeah, the rest of it don't look too appetizing." The Mess Specialist smiled and said, "Well, in that case would you like two pieces of cake?" The Chaplain smiled and nudged the Food Service Officer in the ribs, "I told you my talk did them some good." The kid said, "Yeah, man, I'd appreciate it." The cook leaned over and cut the piece of cake on the tray in half.

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