Amaranth for Porridge with NuNaturals Vanilla

Amaranth for Porridge with NuNaturals Vanilla could be just the gluten free recipe you've been looking for. This recipe serves 4 and costs $2.22 per serving. One serving contains 347 calories, 11g of protein, and 14g of fat. 66 people have tried and liked this recipe. It works well as a side dish. If you have greek yogurt, raisins, stevia, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Mother Rimmy. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is tremendous. If you like this recipe, you might also like recipes such as Amaranth Porridge, Coconut Rhubarb Amaranth Porridge, and Blueberries ‘n’ Cream Amaranth Porridge.

Servings: 4

 

Ingredients:

4 cups almond milk

1 cup amaranth

1 teaspoon cinnamon

4 tablespoons Greek yogurt

4 tablespoons pecans, pieces

½ cup raisins

½ teaspoon NuNaturals Vanilla Stevia

Equipment:

sauce pan

Cooking instruction summary:

Combine amaranth and almond milk in a medium sauce pan over medium heat. Bring to a boil.Reduce heat to medium/low and allow to simmer for 30 - 40 minutes until you have a porridge consistency. Stir frequently and add more milk or water as need until amaranth is tender.Remove from heat and add raisins and vanilla stevia.Top with Greek yogurt and pecans.

 

Step by step:


1. Combine amaranth and almond milk in a medium sauce pan over medium heat. Bring to a boil.Reduce heat to medium/low and allow to simmer for 30 - 40 minutes until you have a porridge consistency. Stir frequently and add more milk or water as need until amaranth is tender.

2. Remove from heat and add raisins and vanilla stevia.Top with Greek yogurt and pecans.


Nutrition Information:

Quickview
346k Calories
10g Protein
13g Total Fat
49g Carbs
44% Health Score
Limit These
Calories
346k
17%

Fat
13g
21%

  Saturated Fat
1g
9%

Carbohydrates
49g
16%

  Sugar
1g
2%

Cholesterol
0.75mg
0%

Sodium
337mg
15%

Get Enough Of These
Protein
10g
21%

Manganese
2mg
110%

Calcium
410mg
41%

Magnesium
139mg
35%

Phosphorus
330mg
33%

Fiber
6g
26%

Iron
4mg
25%

Copper
0.43mg
22%

Vitamin B6
0.35mg
18%

Selenium
10µg
16%

Potassium
458mg
13%

Zinc
1mg
13%

Vitamin B2
0.18mg
11%

Folate
43µg
11%

Vitamin B1
0.15mg
10%

Vitamin B5
0.85mg
8%

Vitamin E
0.73mg
5%

Vitamin B3
0.8mg
4%

Vitamin C
3mg
4%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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