Amaranth for Porridge with NuNaturals Vanilla

Amaranth for Porridge with NuNaturals Vanilla could be just the gluten free recipe you've been looking for. This recipe serves 4 and costs $2.22 per serving. One serving contains 347 calories, 11g of protein, and 14g of fat. 66 people have tried and liked this recipe. It works well as a side dish. If you have greek yogurt, raisins, stevia, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Mother Rimmy. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is tremendous. If you like this recipe, you might also like recipes such as Amaranth Porridge, Coconut Rhubarb Amaranth Porridge, and Blueberries ‘n’ Cream Amaranth Porridge.

Servings: 4

 

Ingredients:

4 cups almond milk

1 cup amaranth

1 teaspoon cinnamon

4 tablespoons Greek yogurt

4 tablespoons pecans, pieces

½ cup raisins

½ teaspoon NuNaturals Vanilla Stevia

Equipment:

sauce pan

Cooking instruction summary:

Combine amaranth and almond milk in a medium sauce pan over medium heat. Bring to a boil.Reduce heat to medium/low and allow to simmer for 30 - 40 minutes until you have a porridge consistency. Stir frequently and add more milk or water as need until amaranth is tender.Remove from heat and add raisins and vanilla stevia.Top with Greek yogurt and pecans.

 

Step by step:


1. Combine amaranth and almond milk in a medium sauce pan over medium heat. Bring to a boil.Reduce heat to medium/low and allow to simmer for 30 - 40 minutes until you have a porridge consistency. Stir frequently and add more milk or water as need until amaranth is tender.

2. Remove from heat and add raisins and vanilla stevia.Top with Greek yogurt and pecans.


Nutrition Information:

Quickview
346k Calories
10g Protein
13g Total Fat
49g Carbs
44% Health Score
Limit These
Calories
346k
17%

Fat
13g
21%

  Saturated Fat
1g
9%

Carbohydrates
49g
16%

  Sugar
1g
2%

Cholesterol
0.75mg
0%

Sodium
337mg
15%

Get Enough Of These
Protein
10g
21%

Manganese
2mg
110%

Calcium
410mg
41%

Magnesium
139mg
35%

Phosphorus
330mg
33%

Fiber
6g
26%

Iron
4mg
25%

Copper
0.43mg
22%

Vitamin B6
0.35mg
18%

Selenium
10µg
16%

Potassium
458mg
13%

Zinc
1mg
13%

Vitamin B2
0.18mg
11%

Folate
43µg
11%

Vitamin B1
0.15mg
10%

Vitamin B5
0.85mg
8%

Vitamin E
0.73mg
5%

Vitamin B3
0.8mg
4%

Vitamin C
3mg
4%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

An average ear of corn has an even number of rows, usually 16.

Food Joke

Every lunch hour Barry picked up a can of dog food at the deli, went across the street to a park bench, and ate the whole can with evident gusto. A doctor who happened to pass through the park regularly couldn't help noticing Barry's behavior and finally couldn't resist offering some advice. "I'm an internist," he explained, "and I think you should know that stuff isn't a very healthy diet for a human. In fact, eating it could kill you." "Thanks for the advice, Doc," said Barry, wolfing down another forkful, "but I've been eating it for years now and I feel fine." The doctor shrugged and walked off. A few months later he noticed Barry was missing from his bench, and after a while he asked another park regular what had happened. "He's dead." The doctor shook his head, "I told him that dog food would kill him." "It wasn't the dog food that did it," the fellow reported. "He was sitting on the curb licking his balls when a truck backed over him."

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