Paleo Coconut Macaroons

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Paleo Coconut Macaroons might be a recipe you should try. This recipe makes 8 servings with 212 calories, 3g of protein, and 17g of fat each. For 39 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 27256 people have tried and liked this recipe. It is brought to you by Elana's Pantry. It works well as a side dish. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of coconut flakes, egg whites, sea-salt, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 37%, this dish is rather bad. Similar recipes include Paleo Chocolate Coconut Macaroons, Paleo Chocolate-Dipped Toasted Coconut Macaroons, and Paleo Lemon Macaroons.

Servings: 8

 

Ingredients:

2 ½ cups coconut flakes

2 large egg whites

¼ cup honey

¼ teaspoon celtic sea salt

Equipment:

whisk

bowl

baking paper

baking sheet

Cooking instruction summary:

In a medium bowl, whisk together egg whites and honey with a forkBriefly whisk in salt, then stir in coconut flakesPlace bowl in fridge to chill for ½ hourFill a 2 tablespoon scoop with batter, so it’s heaping fullUsing your hand, firmly pack batter into scoop so it is levelRelease batter onto a parchment paper lined baking sheetBake at 350° for 10-12 minutes, until macaroons are golden brownCool for 1 hour and serveYield 8

 

Step by step:


1. In a medium bowl, whisk together egg whites and honey with a fork

2. Briefly whisk in salt, then stir in coconut flakes

3. Place bowl in fridge to chill for ½ hour

4. Fill a 2 tablespoon scoop with batter, so it’s heaping full

5. Using your hand, firmly pack batter into scoop so it is level

6. Release batter onto a parchment paper lined baking sheet

7. Bake at 350° for 10-12 minutes, until macaroons are golden brown

8. Cool for 1 hour and serve

9. Yield 8


Nutrition Information:

Quickview
211k Calories
2g Protein
17g Total Fat
15g Carbs
2% Health Score
Limit These
Calories
211k
11%

Fat
17g
26%

  Saturated Fat
15g
95%

Carbohydrates
15g
5%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
96mg
4%

Get Enough Of These
Protein
2g
6%

Manganese
0.74mg
37%

Fiber
4g
17%

Copper
0.22mg
11%

Selenium
6µg
10%

Magnesium
25mg
6%

Phosphorus
56mg
6%

Iron
0.93mg
5%

Potassium
163mg
5%

Vitamin B6
0.08mg
4%

Vitamin B2
0.07mg
4%

Zinc
0.56mg
4%

Vitamin B5
0.24mg
2%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

National Pigs-in-a-Blanket Day is celebrated on 24th April every year.

Food Joke

A very very rich gentleman dies,leaving his fortune to his only living friends, a Doctor, a CEO, and a Lawyer. But being the eccentric he was, his will stipulated that each one must place their third of the money in his coffin before he is put in his final resting place. The funeral comes and goes. Over a year later the three friends are talking over lunch and the topic of the old man and his strange ways comes into the conversation. The Doctor finally says "I have to be honest, I didn't place ALL of the money into his coffin, I kept five million". Then the CEO states "Well, I have to admit that I too kept some of the cash. Ten million to be exact". The Lawyer glares at the two and says "I am ASHAMED of you two, I wrote a check for the FULL amount!"

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