[] French Toast Sticks and Pinenuts with Orange, Thyme & Maple Syrup

If you have approximately 45 minutes to spend in the kitchen, [] French Toast Sticks and Pinenuts with Orange, Thyme & Maple Syrup might be a spectacular gluten free and lacto ovo vegetarian recipe to try. This recipe serves 3. This breakfast has 465 calories, 7g of protein, and 26g of fat per serving. For $2.84 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up pine nuts, toasts, eggs, and a few other things to make it today. 29 people have made this recipe and would make it again. It is a rather inexpensive recipe for fans of American food. It is brought to you by Fuss Free Cooking. With a spoonacular score of 60%, this dish is good. Similar recipes include Cinnamon French Toast Sticks with Spicy Cider Syrup, Crunchy Baked French Toast Sticks With Strawberry Syrup, and Crispy Orange Stuffed French Toast Sticks.

Servings: 3

 

Ingredients:

Butter

Cooking oil

2 eggs

1/2 cup low fat milk

1/2 cup maple syrup

Rind from 1/2 orange, grated

2 large oranges, cut into segments

20g pine nuts, toasted

4 sprigs of thyme

1 tsp vanilla extract

4 thick-cut toasts

Equipment:

cutting board

knife

bowl

frying pan

whisk

paper towels

sauce pan

Cooking instruction summary:

For this recipe, I would prep the garnishes first.Toast the pine nuts in a dry pan until slightly golden brown. Set aside on a plate to cool.Grate 1/2 orange rind into a bowl. Then with a sharp knife, slice the peel off the oranges and cut into segments on a chopping board / plate. Pour the excess juices from the chopping board/plate into the bowl (where the grated orange rind is) and keep the orange segments in the refrigerator. Add thyme and maple syrup into a bowl and set aside.Stack all four thick-cut toasts on a chopping board. Using a sharp knife, remove the crust of the toasts and cut into 4 sticks. Set aside.In a large bowl, whisk eggs, milk and vanilla extract until well mixed. Heat a non-stick pan with a teaspoon of cooking oil and a teaspoon of butter. In the meantime, quickly dunk the 4 bread sticks into the milk and egg mixture and cook them on the pan. Cook until golden brown and slightly crispy on all sides. Repeat this with the remaining bread sticks.After you've finished cooking all the french toast sticks, wipe the non stick pan with a paper towel and warm the orange-thyme-maple syrup over low-medium heat. As soon as the syrup almost starts to bubble, it is ready. Alternatively, you can warm up the syrup in a separate saucepan.Stack the french toast sticks, scatter the orange segments and toasted pine nuts and finally, drizzle with the warm syrup. Lightly sprinkle some thyme if you like.

 

Step by step:


1. For this recipe, I would prep the garnishes first.Toast the pine nuts in a dry pan until slightly golden brown. Set aside on a plate to cool.Grate 1/2 orange rind into a bowl. Then with a sharp knife, slice the peel off the oranges and cut into segments on a chopping board / plate.

2. Pour the excess juices from the chopping board/plate into the bowl (where the grated orange rind is) and keep the orange segments in the refrigerator.

3. Add thyme and maple syrup into a bowl and set aside.Stack all four thick-cut toasts on a chopping board. Using a sharp knife, remove the crust of the toasts and cut into 4 sticks. Set aside.In a large bowl, whisk eggs, milk and vanilla extract until well mixed.

4. Heat a non-stick pan with a teaspoon of cooking oil and a teaspoon of butter. In the meantime, quickly dunk the 4 bread sticks into the milk and egg mixture and cook them on the pan. Cook until golden brown and slightly crispy on all sides. Repeat this with the remaining bread sticks.After you've finished cooking all the french toast sticks, wipe the non stick pan with a paper towel and warm the orange-thyme-maple syrup over low-medium heat. As soon as the syrup almost starts to bubble, it is ready. Alternatively, you can warm up the syrup in a separate saucepan.Stack the french toast sticks, scatter the orange segments and toasted pine nuts and finally, drizzle with the warm syrup. Lightly sprinkle some thyme if you like.


Nutrition Information:

Quickview
478k Calories
7g Protein
25g Total Fat
56g Carbs
13% Health Score
Limit These
Calories
478k
24%

Fat
25g
40%

  Saturated Fat
5g
32%

Carbohydrates
56g
19%

  Sugar
46g
51%

Cholesterol
121mg
41%

Sodium
100mg
4%

Alcohol
0.48g
3%

Get Enough Of These
Protein
7g
15%

Vitamin C
78mg
95%

Manganese
1mg
94%

Vitamin B2
0.97mg
57%

Vitamin E
3mg
25%

Calcium
193mg
19%

Fiber
4g
17%

Selenium
11µg
16%

Phosphorus
155mg
16%

Vitamin A
735IU
15%

Potassium
510mg
15%

Folate
57µg
14%

Vitamin K
14µg
13%

Vitamin B1
0.2mg
13%

Magnesium
52mg
13%

Zinc
1mg
10%

Vitamin B5
0.97mg
10%

Copper
0.18mg
9%

Vitamin B6
0.16mg
8%

Iron
1mg
8%

Vitamin B12
0.45µg
8%

Vitamin D
1µg
8%

Vitamin B3
0.84mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
Superfood Brownies

Running to the Kitchen

Pasta Primavera Salad

Vegetarian Times

Spaghetti Squash Grilled Cheese Sandwiches

Serious Eats

Chewy Chocolate Chip Blondies with Oatmeal Cookie Streusel

How Sweet Eats

Peanut Butter S'mores Blondies

Handle the Heat