Pumpkin Spice Overnight Oatmeal for #PumpkinWeek

Pumpkin Spice Overnight Oatmeal for #PumpkinWeek might be a good recipe to expand your breakfast recipe box. For $1.9 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 313 calories, 10g of protein, and 7g of fat each. This recipe from Dizzy Busy and Hungry requires unsweetened applesauce, maple syrup, milk, and pumpkin puree. 115 people have tried and liked this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 4 hours and 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is spectacular. If you like this recipe, you might also like recipes such as Pumpkin Spice Latte Overnight Oats for #PumpkinWeek, pumpkin spice overnight oatmeal smoothie, and Pumpkin Spice Instant Hot Chocolate Mix #PumpkinWeek.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 240 minutes

 

Ingredients:

½ cup unsweetened applesauce

¼ cup pure maple syrup

1 ¾ cups milk (or substitute any non-dairy milk)

1 ½ tablespoons pumpkin pie spice

¾ cup pumpkin puree

¼ teaspoon salt

1 cup steel cut oats

1 teaspoon vanilla

1 ½ cups water

Equipment:

slow cooker

bowl

Cooking instruction summary:

Combine all ingredients in a large bowl.Spray the inside of the crock pot with non-stick cooking spray.Pour the mixture into the crock pot.Cover and set to cook on low for 4-5 hours.In the morning, turn off the crockpot (or turn it to warm), stir the oatmeal, and let it sit for 5-10 minutes to thicken.Serve with pecans, dried cranberries, or other garnish.

 

Step by step:


1. Combine all ingredients in a large bowl.Spray the inside of the crock pot with non-stick cooking spray.

2. Pour the mixture into the crock pot.Cover and set to cook on low for 4-5 hours.In the morning, turn off the crockpot (or turn it to warm), stir the oatmeal, and let it sit for 5-10 minutes to thicken.

3. Serve with pecans, dried cranberries, or other garnish.


Nutrition Information:

Quickview
312k Calories
10g Protein
6g Total Fat
53g Carbs
22% Health Score
Limit These
Calories
312k
16%

Fat
6g
10%

  Saturated Fat
2g
16%

Carbohydrates
53g
18%

  Sugar
22g
25%

Cholesterol
10mg
4%

Sodium
201mg
9%

Alcohol
0.34g
2%

Get Enough Of These
Protein
10g
21%

Vitamin A
7336IU
147%

Manganese
0.9mg
45%

Vitamin B2
0.47mg
28%

Fiber
6g
26%

Calcium
193mg
19%

Iron
2mg
16%

Phosphorus
109mg
11%

Vitamin D
1µg
9%

Potassium
319mg
9%

Vitamin K
8µg
8%

Vitamin B12
0.48µg
8%

Magnesium
30mg
8%

Selenium
4µg
6%

Vitamin B5
0.59mg
6%

Vitamin B1
0.08mg
6%

Copper
0.11mg
6%

Zinc
0.69mg
5%

Vitamin E
0.65mg
4%

Vitamin B6
0.08mg
4%

Vitamin C
2mg
3%

Folate
12µg
3%

Vitamin B3
0.36mg
2%

covered percent of daily need
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Food Trivia

Consuming dairy may cause acne.

Food Joke

As a guy takes his seat on an airplane, he is surprised to find a parrot strapped in next to him. After taking off, the flight attendant comes around to serve the passengers on the plane. The guy asks the flight attendant for a coffee and the parrot squawks: "And get ME a coke...NOW!"The flight attendant, flustered by the parrot`s attitude, brings back a coke for the parrot. However, she forgets the coffee for the guy.As the guy points this out, the parrot drains his glass and screams:"Get me another coke or I`ll really create a scene!"Quite upset, the attendant comes back shaking, with another coke, but still no coffee.Irritated at her forgetfulness, the man decides to try the parrot`s approach. "I`ve asked you twice for a coffee. Go and get it right now, or I`ll create a scene that will make HIS look like a Victorian tea party!"The next moment, both the guy and the parrot are grabbed and thrown out of the emergency exit by two burly security guards.Hurtling towards earth, the parrot turns to him and says: "You`re pretty cheeky for a guy who can`t fly!"

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