Pumpkin Spice Overnight Oatmeal for #PumpkinWeek

Pumpkin Spice Overnight Oatmeal for #PumpkinWeek might be a good recipe to expand your breakfast recipe box. For $1.9 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 313 calories, 10g of protein, and 7g of fat each. This recipe from Dizzy Busy and Hungry requires unsweetened applesauce, maple syrup, milk, and pumpkin puree. 115 people have tried and liked this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 4 hours and 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is spectacular. If you like this recipe, you might also like recipes such as Pumpkin Spice Latte Overnight Oats for #PumpkinWeek, pumpkin spice overnight oatmeal smoothie, and Pumpkin Spice Instant Hot Chocolate Mix #PumpkinWeek.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 240 minutes

 

Ingredients:

½ cup unsweetened applesauce

¼ cup pure maple syrup

1 ¾ cups milk (or substitute any non-dairy milk)

1 ½ tablespoons pumpkin pie spice

¾ cup pumpkin puree

¼ teaspoon salt

1 cup steel cut oats

1 teaspoon vanilla

1 ½ cups water

Equipment:

slow cooker

bowl

Cooking instruction summary:

Combine all ingredients in a large bowl.Spray the inside of the crock pot with non-stick cooking spray.Pour the mixture into the crock pot.Cover and set to cook on low for 4-5 hours.In the morning, turn off the crockpot (or turn it to warm), stir the oatmeal, and let it sit for 5-10 minutes to thicken.Serve with pecans, dried cranberries, or other garnish.

 

Step by step:


1. Combine all ingredients in a large bowl.Spray the inside of the crock pot with non-stick cooking spray.

2. Pour the mixture into the crock pot.Cover and set to cook on low for 4-5 hours.In the morning, turn off the crockpot (or turn it to warm), stir the oatmeal, and let it sit for 5-10 minutes to thicken.

3. Serve with pecans, dried cranberries, or other garnish.


Nutrition Information:

Quickview
312k Calories
10g Protein
6g Total Fat
53g Carbs
22% Health Score
Limit These
Calories
312k
16%

Fat
6g
10%

  Saturated Fat
2g
16%

Carbohydrates
53g
18%

  Sugar
22g
25%

Cholesterol
10mg
4%

Sodium
201mg
9%

Alcohol
0.34g
2%

Get Enough Of These
Protein
10g
21%

Vitamin A
7336IU
147%

Manganese
0.9mg
45%

Vitamin B2
0.47mg
28%

Fiber
6g
26%

Calcium
193mg
19%

Iron
2mg
16%

Phosphorus
109mg
11%

Vitamin D
1µg
9%

Potassium
319mg
9%

Vitamin K
8µg
8%

Vitamin B12
0.48µg
8%

Magnesium
30mg
8%

Selenium
4µg
6%

Vitamin B5
0.59mg
6%

Vitamin B1
0.08mg
6%

Copper
0.11mg
6%

Zinc
0.69mg
5%

Vitamin E
0.65mg
4%

Vitamin B6
0.08mg
4%

Vitamin C
2mg
3%

Folate
12µg
3%

Vitamin B3
0.36mg
2%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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