Pumpkin Spice Overnight Oatmeal for #PumpkinWeek

Pumpkin Spice Overnight Oatmeal for #PumpkinWeek might be a good recipe to expand your breakfast recipe box. For $1.9 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 313 calories, 10g of protein, and 7g of fat each. This recipe from Dizzy Busy and Hungry requires unsweetened applesauce, maple syrup, milk, and pumpkin puree. 115 people have tried and liked this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 4 hours and 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is spectacular. If you like this recipe, you might also like recipes such as Pumpkin Spice Latte Overnight Oats for #PumpkinWeek, pumpkin spice overnight oatmeal smoothie, and Pumpkin Spice Instant Hot Chocolate Mix #PumpkinWeek.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 240 minutes

 

Ingredients:

½ cup unsweetened applesauce

¼ cup pure maple syrup

1 ¾ cups milk (or substitute any non-dairy milk)

1 ½ tablespoons pumpkin pie spice

¾ cup pumpkin puree

¼ teaspoon salt

1 cup steel cut oats

1 teaspoon vanilla

1 ½ cups water

Equipment:

slow cooker

bowl

Cooking instruction summary:

Combine all ingredients in a large bowl.Spray the inside of the crock pot with non-stick cooking spray.Pour the mixture into the crock pot.Cover and set to cook on low for 4-5 hours.In the morning, turn off the crockpot (or turn it to warm), stir the oatmeal, and let it sit for 5-10 minutes to thicken.Serve with pecans, dried cranberries, or other garnish.

 

Step by step:


1. Combine all ingredients in a large bowl.Spray the inside of the crock pot with non-stick cooking spray.

2. Pour the mixture into the crock pot.Cover and set to cook on low for 4-5 hours.In the morning, turn off the crockpot (or turn it to warm), stir the oatmeal, and let it sit for 5-10 minutes to thicken.

3. Serve with pecans, dried cranberries, or other garnish.


Nutrition Information:

Quickview
312k Calories
10g Protein
6g Total Fat
53g Carbs
22% Health Score
Limit These
Calories
312k
16%

Fat
6g
10%

  Saturated Fat
2g
16%

Carbohydrates
53g
18%

  Sugar
22g
25%

Cholesterol
10mg
4%

Sodium
201mg
9%

Alcohol
0.34g
2%

Get Enough Of These
Protein
10g
21%

Vitamin A
7336IU
147%

Manganese
0.9mg
45%

Vitamin B2
0.47mg
28%

Fiber
6g
26%

Calcium
193mg
19%

Iron
2mg
16%

Phosphorus
109mg
11%

Vitamin D
1µg
9%

Potassium
319mg
9%

Vitamin K
8µg
8%

Vitamin B12
0.48µg
8%

Magnesium
30mg
8%

Selenium
4µg
6%

Vitamin B5
0.59mg
6%

Vitamin B1
0.08mg
6%

Copper
0.11mg
6%

Zinc
0.69mg
5%

Vitamin E
0.65mg
4%

Vitamin B6
0.08mg
4%

Vitamin C
2mg
3%

Folate
12µg
3%

Vitamin B3
0.36mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Sweet Corn, Cherry Tomato & Zucchini Salad with Avocado Ranch Dressing

The Housewife in Training Files

Turkey Divan

Taste of Home

Hummus Soup

Foodista

Baked or Grilled Gluten Free Pizza Crust

Gluten Free Recipe Box

Roasted Red Pepper and Feta Quinoa Salad

Closet Cooking