Baked Apples, Parsnips, and Sausages

If you have around 48 minutes to spend in the kitchen, Baked Apples, Parsnips, and Sausages might be an amazing gluten free, dairy free, paleolithic, and primal recipe to try. This recipe serves 6 and costs $1.24 per serving. One portion of this dish contains approximately 10g of protein, 20g of fat, and a total of 350 calories. 61 person have made this recipe and would make it again. It works well as an affordable side dish. This recipe from In Sock Monkey Slippers requires kosher salt, ground pepper, fresh sage, and garlic. Taking all factors into account, this recipe earns a spoonacular score of 55%, which is solid. Roast Sausages with Apples and Parsnips {+ a giveaway}, Baked Sausages with Apples Sheet Pan Dinner, and Roasted Apples and Parsnips are very similar to this recipe.

Servings: 6

Preparation duration: 8 minutes

Cooking duration: 40 minutes

 

Ingredients:

3 Braeburn apples, cored and sliced into 1-inch sections

2 tablespoons extra virgin olive oil

10 leaves fresh sage

6 cloves garlic, peeled

1/4 teaspoon ground black pepper

2 teaspoons honey

1/2 teaspoon kosher salt

4 parsnips, sliced into 1-inch sections

4 - 6 sausages*

Equipment:

oven

roasting pan

Cooking instruction summary:

Preheat oven to 400F.Place all ingredients in a roasting pan and toss to coat everything with olive oil, salt, and pepper. Bake for 40-45 minutes until the parsnips are tender and sausages are golden. Serve.

 

Step by step:


1. Preheat oven to 400F.

2. Place all ingredients in a roasting pan and toss to coat everything with olive oil, salt, and pepper.

3. Bake for 40-45 minutes until the parsnips are tender and sausages are golden.

4. Serve.


Nutrition Information:

Quickview
350k Calories
10g Protein
20g Total Fat
34g Carbs
8% Health Score
Limit These
Calories
350k
18%

Fat
20g
31%

  Saturated Fat
5g
36%

Carbohydrates
34g
11%

  Sugar
16g
18%

Cholesterol
40mg
14%

Sodium
566mg
25%

Get Enough Of These
Protein
10g
20%

Manganese
0.68mg
34%

Fiber
7g
29%

Vitamin C
23mg
28%

Vitamin K
28µg
27%

Copper
0.4mg
20%

Potassium
640mg
18%

Folate
72µg
18%

Vitamin B1
0.27mg
18%

Vitamin B3
3mg
17%

Vitamin B6
0.34mg
17%

Vitamin E
2mg
17%

Phosphorus
164mg
16%

Zinc
1mg
13%

Magnesium
43mg
11%

Vitamin B5
1mg
11%

Vitamin B2
0.15mg
9%

Iron
1mg
8%

Vitamin B12
0.48µg
8%

Calcium
54mg
5%

Vitamin D
0.74µg
5%

Selenium
2µg
3%

Vitamin A
92IU
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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