Scallop, Orange and Cucumber Kabobs

Scallop, Orange and Cucumber Kabobs requires roughly 45 minutes from start to finish. For $2.23 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This main course has 250 calories, 14g of protein, and 15g of fat per serving. This recipe serves 4. This recipe is liked by 7 foodies and cooks. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Head to the store and pick up salt and pepper, fresh ginger, scallops, and a few other things to make it today. It is brought to you by Framed Cooks. All things considered, we decided this recipe deserves a spoonacular score of 38%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Scallop, Orange And Cucumber Kabobs, Scallop, Orange, And Cucumber Kebabs, and Scallop Kabobs for 2.

Servings: 4

 

Ingredients:

1/2 cucumber, halved lengthwise and cut into 1/2 inch slices

8 thin slices peeled fresh ginger

2 tablespoons honey

1/2 navel orange, halved and cut into wedges. Juice the other half and save juice for sauce.

Olive oil

Salt and pepper

1 pound large scallops

Equipment:

grill

bowl

skewers

Cooking instruction summary:

1. Heat grill to medium and oil the grates.2. Combine honey and juice in small bowl3. On 4 skewers, thread orange wedges (through skin), cucumber, ginger and scallops, beginning and ending with oranges4. Season with salt and pepper5. Grill until scallops are done, turning once or twice and basting with honey mixture throughout grilling time, about 6 minutes6. Serve over brown or white rice.

 

Step by step:


1. Heat grill to medium and oil the grates.

2. Combine honey and juice in small bowl

3. On 4 skewers, thread orange wedges (through skin), cucumber, ginger and scallops, beginning and ending with oranges

4. Season with salt and pepper

5. Grill until scallops are done, turning once or twice and basting with honey mixture throughout grilling time, about 6 minutes

6. Serve over brown or white rice.


Nutrition Information:

Quickview
250k Calories
14g Protein
14g Total Fat
15g Carbs
5% Health Score
Limit These
Calories
250k
13%

Fat
14g
23%

  Saturated Fat
2g
13%

Carbohydrates
15g
5%

  Sugar
10g
12%

Cholesterol
27mg
9%

Sodium
640mg
28%

Get Enough Of These
Protein
14g
28%

Phosphorus
392mg
39%

Vitamin B12
1µg
27%

Selenium
14µg
21%

Vitamin C
11mg
14%

Vitamin E
2mg
14%

Vitamin K
11µg
11%

Potassium
334mg
10%

Magnesium
33mg
8%

Zinc
1mg
8%

Folate
29µg
8%

Vitamin B6
0.12mg
6%

Vitamin B3
0.93mg
5%

Vitamin B5
0.39mg
4%

Iron
0.68mg
4%

Copper
0.07mg
4%

Manganese
0.07mg
3%

Fiber
0.75g
3%

Vitamin B2
0.04mg
2%

Vitamin B1
0.03mg
2%

Calcium
21mg
2%

Vitamin A
73IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Cheesey Jalapeno Cornbread

Copy Kat

Vegetable, White Bean, and Orzo Soup

For the Love of Cooking

Turbinado Creme Brulee Tart

Foodnetwork

Chipotle Burrito Bowl: Homemade and Hot

Food Fanatic

Sooji Upma (Indian Semolina Breakfast Dish)

Serious Eats