Scallop, Orange and Cucumber Kabobs

Scallop, Orange and Cucumber Kabobs requires roughly 45 minutes from start to finish. For $2.23 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This main course has 250 calories, 14g of protein, and 15g of fat per serving. This recipe serves 4. This recipe is liked by 7 foodies and cooks. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Head to the store and pick up salt and pepper, fresh ginger, scallops, and a few other things to make it today. It is brought to you by Framed Cooks. All things considered, we decided this recipe deserves a spoonacular score of 38%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Scallop, Orange And Cucumber Kabobs, Scallop, Orange, And Cucumber Kebabs, and Scallop Kabobs for 2.

Servings: 4

 

Ingredients:

1/2 cucumber, halved lengthwise and cut into 1/2 inch slices

8 thin slices peeled fresh ginger

2 tablespoons honey

1/2 navel orange, halved and cut into wedges. Juice the other half and save juice for sauce.

Olive oil

Salt and pepper

1 pound large scallops

Equipment:

grill

bowl

skewers

Cooking instruction summary:

1. Heat grill to medium and oil the grates.2. Combine honey and juice in small bowl3. On 4 skewers, thread orange wedges (through skin), cucumber, ginger and scallops, beginning and ending with oranges4. Season with salt and pepper5. Grill until scallops are done, turning once or twice and basting with honey mixture throughout grilling time, about 6 minutes6. Serve over brown or white rice.

 

Step by step:


1. Heat grill to medium and oil the grates.

2. Combine honey and juice in small bowl

3. On 4 skewers, thread orange wedges (through skin), cucumber, ginger and scallops, beginning and ending with oranges

4. Season with salt and pepper

5. Grill until scallops are done, turning once or twice and basting with honey mixture throughout grilling time, about 6 minutes

6. Serve over brown or white rice.


Nutrition Information:

Quickview
250k Calories
14g Protein
14g Total Fat
15g Carbs
5% Health Score
Limit These
Calories
250k
13%

Fat
14g
23%

  Saturated Fat
2g
13%

Carbohydrates
15g
5%

  Sugar
10g
12%

Cholesterol
27mg
9%

Sodium
640mg
28%

Get Enough Of These
Protein
14g
28%

Phosphorus
392mg
39%

Vitamin B12
1µg
27%

Selenium
14µg
21%

Vitamin C
11mg
14%

Vitamin E
2mg
14%

Vitamin K
11µg
11%

Potassium
334mg
10%

Magnesium
33mg
8%

Zinc
1mg
8%

Folate
29µg
8%

Vitamin B6
0.12mg
6%

Vitamin B3
0.93mg
5%

Vitamin B5
0.39mg
4%

Iron
0.68mg
4%

Copper
0.07mg
4%

Manganese
0.07mg
3%

Fiber
0.75g
3%

Vitamin B2
0.04mg
2%

Vitamin B1
0.03mg
2%

Calcium
21mg
2%

Vitamin A
73IU
1%

covered percent of daily need
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Food Trivia

The spiciness of a chili pepper is not in its seeds but in the white pith inside the pepper.

Food Joke

Bill and Steve are enjoying a beer and discussing the possibility of love. "I thought I was in love three times," Bill says. "Thought?" Steve asks. "What do you mean?" "Three years ago, I cared very deeply for a woman who wanted nothing to do with me," Bill says. "Wasn't that love?" Steve asks. "No, that was obsession," Bill explains. "Then two years ago, I cared very deeply for an attractive woman who didn't understand me." "Wasn't that love?" asks Steve. "No, that was lust," Bill replies. "And just last year, I met a woman while I was on a cruise. She was gorgeous, intelligent, a great conversationalist and had a super sense of humor. Everywhere I followed her on that ship, I would get a very strange sensation in the pit of my stomach." "Well, wasn't that love," asks Steve. "No. That was motion sickness!" Bill replies.

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