Scallop, Orange and Cucumber Kabobs

Scallop, Orange and Cucumber Kabobs requires roughly 45 minutes from start to finish. For $2.23 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This main course has 250 calories, 14g of protein, and 15g of fat per serving. This recipe serves 4. This recipe is liked by 7 foodies and cooks. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Head to the store and pick up salt and pepper, fresh ginger, scallops, and a few other things to make it today. It is brought to you by Framed Cooks. All things considered, we decided this recipe deserves a spoonacular score of 38%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Scallop, Orange And Cucumber Kabobs, Scallop, Orange, And Cucumber Kebabs, and Scallop Kabobs for 2.

Servings: 4

 

Ingredients:

1/2 cucumber, halved lengthwise and cut into 1/2 inch slices

8 thin slices peeled fresh ginger

2 tablespoons honey

1/2 navel orange, halved and cut into wedges. Juice the other half and save juice for sauce.

Olive oil

Salt and pepper

1 pound large scallops

Equipment:

grill

bowl

skewers

Cooking instruction summary:

1. Heat grill to medium and oil the grates.2. Combine honey and juice in small bowl3. On 4 skewers, thread orange wedges (through skin), cucumber, ginger and scallops, beginning and ending with oranges4. Season with salt and pepper5. Grill until scallops are done, turning once or twice and basting with honey mixture throughout grilling time, about 6 minutes6. Serve over brown or white rice.

 

Step by step:


1. Heat grill to medium and oil the grates.

2. Combine honey and juice in small bowl

3. On 4 skewers, thread orange wedges (through skin), cucumber, ginger and scallops, beginning and ending with oranges

4. Season with salt and pepper

5. Grill until scallops are done, turning once or twice and basting with honey mixture throughout grilling time, about 6 minutes

6. Serve over brown or white rice.


Nutrition Information:

Quickview
250k Calories
14g Protein
14g Total Fat
15g Carbs
5% Health Score
Limit These
Calories
250k
13%

Fat
14g
23%

  Saturated Fat
2g
13%

Carbohydrates
15g
5%

  Sugar
10g
12%

Cholesterol
27mg
9%

Sodium
640mg
28%

Get Enough Of These
Protein
14g
28%

Phosphorus
392mg
39%

Vitamin B12
1µg
27%

Selenium
14µg
21%

Vitamin C
11mg
14%

Vitamin E
2mg
14%

Vitamin K
11µg
11%

Potassium
334mg
10%

Magnesium
33mg
8%

Zinc
1mg
8%

Folate
29µg
8%

Vitamin B6
0.12mg
6%

Vitamin B3
0.93mg
5%

Vitamin B5
0.39mg
4%

Iron
0.68mg
4%

Copper
0.07mg
4%

Manganese
0.07mg
3%

Fiber
0.75g
3%

Vitamin B2
0.04mg
2%

Vitamin B1
0.03mg
2%

Calcium
21mg
2%

Vitamin A
73IU
1%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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