Scallop, Orange and Cucumber Kabobs

Scallop, Orange and Cucumber Kabobs requires roughly 45 minutes from start to finish. For $2.23 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This main course has 250 calories, 14g of protein, and 15g of fat per serving. This recipe serves 4. This recipe is liked by 7 foodies and cooks. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Head to the store and pick up salt and pepper, fresh ginger, scallops, and a few other things to make it today. It is brought to you by Framed Cooks. All things considered, we decided this recipe deserves a spoonacular score of 38%. This score is rather bad. If you like this recipe, take a look at these similar recipes: Scallop, Orange And Cucumber Kabobs, Scallop, Orange, And Cucumber Kebabs, and Scallop Kabobs for 2.

Servings: 4

 

Ingredients:

1/2 cucumber, halved lengthwise and cut into 1/2 inch slices

8 thin slices peeled fresh ginger

2 tablespoons honey

1/2 navel orange, halved and cut into wedges. Juice the other half and save juice for sauce.

Olive oil

Salt and pepper

1 pound large scallops

Equipment:

grill

bowl

skewers

Cooking instruction summary:

1. Heat grill to medium and oil the grates.2. Combine honey and juice in small bowl3. On 4 skewers, thread orange wedges (through skin), cucumber, ginger and scallops, beginning and ending with oranges4. Season with salt and pepper5. Grill until scallops are done, turning once or twice and basting with honey mixture throughout grilling time, about 6 minutes6. Serve over brown or white rice.

 

Step by step:


1. Heat grill to medium and oil the grates.

2. Combine honey and juice in small bowl

3. On 4 skewers, thread orange wedges (through skin), cucumber, ginger and scallops, beginning and ending with oranges

4. Season with salt and pepper

5. Grill until scallops are done, turning once or twice and basting with honey mixture throughout grilling time, about 6 minutes

6. Serve over brown or white rice.


Nutrition Information:

Quickview
250k Calories
14g Protein
14g Total Fat
15g Carbs
5% Health Score
Limit These
Calories
250k
13%

Fat
14g
23%

  Saturated Fat
2g
13%

Carbohydrates
15g
5%

  Sugar
10g
12%

Cholesterol
27mg
9%

Sodium
640mg
28%

Get Enough Of These
Protein
14g
28%

Phosphorus
392mg
39%

Vitamin B12
1µg
27%

Selenium
14µg
21%

Vitamin C
11mg
14%

Vitamin E
2mg
14%

Vitamin K
11µg
11%

Potassium
334mg
10%

Magnesium
33mg
8%

Zinc
1mg
8%

Folate
29µg
8%

Vitamin B6
0.12mg
6%

Vitamin B3
0.93mg
5%

Vitamin B5
0.39mg
4%

Iron
0.68mg
4%

Copper
0.07mg
4%

Manganese
0.07mg
3%

Fiber
0.75g
3%

Vitamin B2
0.04mg
2%

Vitamin B1
0.03mg
2%

Calcium
21mg
2%

Vitamin A
73IU
1%

covered percent of daily need
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Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

What a coincidence! Maurice and Isaac found themselves sitting next to each other in a New York bar. After a while, Maurice looks at Isaac and says, "I can`t help but think, from listening to you, that you`re from Israel." Isaac responds proudly, "I am!" Maurice says, "So am I! And where might you be from?" Isaac answers, "I`m from Jerusalem." Maurice responds, "So am I! And where did you live?" Isaac says, "A lovely little area two miles east of King David`s Hotel. Not too far from the old city" Maurice says, "Unbelievable! What school did you attend?" Isaac answers, "Well, I attended Yeshiva University." Maurice gets really excited, and says, "And so did I. Tell me, what year did you graduate?" Isaac answers, "I graduated in 1984." Maurice exclaims, "Amazing! This is Berschert. Hashem wanted us to meet! I can hardly believe our good luck at winding up in the same bar tonight. Can you believe it, I graduated from Yeshiva University in 1984 also." About this time, Moishe enters the bar, sits down, and orders a beer. The bartender walks over to him shaking his head & mutters, "It`s going to be a long night tonight, the Goldberg twins are drunk again."

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