Codfish With Cheddar & Tomatoes

The recipe Codfish With Cheddar & Tomatoes can be made in around 25 minutes. One serving contains 309 calories, 33g of protein, and 16g of fat. For $3.06 per serving, you get a main course that serves 4. 7 people found this recipe to be yummy and satisfying. It is brought to you by kayotic.nl. If you have cheddar, salt, bell pepper, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and pescatarian diet. With a spoonacular score of 67%, this dish is solid. Similar recipes include Codfish Puppies, Codfish Salad, and Caribbean Codfish.

Servings: 4

 

Ingredients:

5 oz cheddar

2 tsp coarse mustard

3 cod fillets

pepper

3 Roma tomatoes

salt

5 tbsp sour cream

Equipment:

baking pan

oven

Cooking instruction summary:

* I like to serve this fish in individual small baking dishes. You can also use a large baking dish in stead, though. Your call.Nothing beats fresh codfish. Ill take fresh cod over steak anytime! Mine was huge; about 15oz. Ive cut it in three equal parts. Normally Id buy 3 smaller ones in stead.Place each cod in a small baking dish and season them with a generous amount of salt and pepper.Im using3 Roma tomatoes for this. Not entirely sure where the third one went off to.Slice the tomatoes and place them on top of the cod.Combine 5 slightly heaping tbsp sour cream with 2 slightly heaping tsp coarse mustard. If youre a high-carber, feel free to use a low fat cream version in stead.Cheddar. Oh boy, whats not to love about it? I only wish it wasnt so ridiculously expensive here. Ive grated about 5oz. If youre pressed for time, just grab something like Kraft sharp cheddar. They dont sell that here, but Im sure it works like a charm.Add the cheddar to the sour cream, andspoon an equal amount of the mix on top of each cod.Bake them in a preheated oven at 400F (200C) for 25 minutes. This does depend on the thickness of your cod fillets, so keep an eye on them! They are great! Juicy fish, with slightly roasted tomatoes in a creamy, golden cheddar bath with a slight mustard twist. These are so good with a broccoli dish on the side!Because life just aint easy without pringles.For my low-carber friends, with lots of love!KayPrintableRecipe kayotic.comClick hereto print recipes older than 2010e-mail this post to a friend

 

Step by step:


1. * I like to serve this fish in individual small baking dishes. You can also use a large baking dish in stead, though. Your call.Nothing beats fresh codfish. Ill take fresh cod over steak anytime! Mine was huge; about 15oz. Ive cut it in three equal parts. Normally Id buy 3 smaller ones in stead.

2. Place each cod in a small baking dish and season them with a generous amount of salt and pepper.Im using3 Roma tomatoes for this. Not entirely sure where the third one went off to.Slice the tomatoes and place them on top of the cod.

3. Combine 5 slightly heaping tbsp sour cream with 2 slightly heaping tsp coarse mustard. If youre a high-carber, feel free to use a low fat cream version in stead.Cheddar. Oh boy, whats not to love about it? I only wish it wasnt so ridiculously expensive here. Ive grated about 5oz. If youre pressed for time, just grab something like Kraft sharp cheddar. They dont sell that here, but Im sure it works like a charm.

4. Add the cheddar to the sour cream, andspoon an equal amount of the mix on top of each cod.

5. Bake them in a preheated oven at 400F (200C) for 25 minutes. This does depend on the thickness of your cod fillets, so keep an eye on them! They are great! Juicy fish, with slightly roasted tomatoes in a creamy, golden cheddar bath with a slight mustard twist. These are so good with a broccoli dish on the side!Because life just aint easy without pringles.For my low-carber friends, with lots of love!KayPrintable

6. Recipe kayotic.com


Nutrition Information:

Quickview
309k Calories
33g Protein
15g Total Fat
7g Carbs
39% Health Score
Limit These
Calories
309k
15%

Fat
15g
25%

  Saturated Fat
9g
59%

Carbohydrates
7g
2%

  Sugar
4g
6%

Cholesterol
99mg
33%

Sodium
528mg
23%

Get Enough Of These
Protein
33g
66%

Vitamin C
102mg
125%

Selenium
48µg
69%

Vitamin A
3221IU
64%

Phosphorus
490mg
49%

Calcium
303mg
30%

Vitamin B6
0.6mg
30%

Vitamin B12
1µg
25%

Potassium
853mg
24%

Vitamin B2
0.31mg
19%

Vitamin B3
3mg
18%

Magnesium
67mg
17%

Vitamin E
2mg
16%

Folate
57µg
14%

Zinc
2mg
13%

Vitamin B1
0.18mg
12%

Vitamin D
1µg
9%

Fiber
2g
9%

Manganese
0.17mg
9%

Vitamin K
8µg
8%

Iron
1mg
7%

Vitamin B5
0.68mg
7%

Copper
0.09mg
5%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

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