Winter chicken stew

Winter chicken stew is a gluten free, dairy free, and whole 30 recipe with 8 servings. One serving contains 244 calories, 12g of protein, and 9g of fat. For $1.26 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe from BBC Good Food has 349 fans. It works best as a side dish, and is done in about 1 hour and 5 minutes. If you have carrots, chicken stock, garlic cloves, and a few other ingredients on hand, you can make it. It will be a hit at your Winter event. With a spoonacular score of 82%, this dish is spectacular. Try Winter Squash Quinoa Chicken Stew, Winter Squash and Chicken Stew with Indian Spices, and Hungarian Winter Stew for similar recipes.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 50 minutes

 

Ingredients:

6 carrots, halved lengthways and cut into chunks

1.4l hot chicken stock

2 x 850g family packs skinless chicken thighs (count the number in the pack- you need 16 in total)

2 tsp fresh rosemary leaves

4 garlic cloves, sliced

3 leeks, well washed and thickly sliced

1 onion, finely chopped

2 parsnips, halved lengthways and cut into chunks

1 large potato, finely grated

1 tbsp sunflower oil

1 tbsp fresh thyme leaf

Equipment:

frying pan

wok

Cooking instruction summary:

Heat the oil in your largest pan – anextra-large wok with a lid is ideal. Frythe onion and garlic for a few mins until soft, then pour in the stock and stir inthe potato and herbs.Add the chicken and bring to the boil.Stir in the carrots, parsnips and leeks,then cover the pan and leave to simmeron a low heat for 40-45 mins, stirringevery now and then, until the chickenis tender. (Cool and freeze any extraportions, and use within 2 months –thaw at room temperature, then reheatin a pan until bubbling.) Serve with mashand peas, if you like.

 

Step by step:


1. Heat the oil in your largest pan – anextra-large wok with a lid is ideal. Frythe onion and garlic for a few mins until soft, then pour in the stock and stir inthe potato and herbs.

2. Add the chicken and bring to the boil.Stir in the carrots, parsnips and leeks,then cover the pan and leave to simmeron a low heat for 40-45 mins, stirringevery now and then, until the chickenis tender. (Cool and freeze any extraportions, and use within 2 months –thaw at room temperature, then reheatin a pan until bubbling.)

3. Serve with mashand peas, if you like.


Nutrition Information:

Quickview
217k Calories
10g Protein
8g Total Fat
24g Carbs
20% Health Score
Limit These
Calories
217k
11%

Fat
8g
14%

  Saturated Fat
2g
13%

Carbohydrates
24g
8%

  Sugar
8g
10%

Cholesterol
32mg
11%

Sodium
315mg
14%

Get Enough Of These
Protein
10g
21%

Vitamin A
8273IU
165%

Vitamin K
31µg
30%

Manganese
0.51mg
25%

Vitamin B3
4mg
25%

Vitamin B6
0.42mg
21%

Vitamin C
16mg
20%

Potassium
626mg
18%

Folate
68µg
17%

Fiber
4g
17%

Phosphorus
154mg
15%

Selenium
10µg
15%

Vitamin B2
0.25mg
15%

Vitamin E
2mg
13%

Vitamin B1
0.18mg
12%

Copper
0.23mg
12%

Magnesium
41mg
10%

Iron
1mg
10%

Vitamin B5
0.72mg
7%

Zinc
1mg
7%

Calcium
66mg
7%

Vitamin B12
0.18µg
3%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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