Summer Grilled Chicken Chopped Salad with White Balsamic Dressing

You can never have too many salad recipes, so give Summer Grilled Chicken Chopped Salad with White Balsamic Dressing a try. This recipe makes 1 servings with 2150 calories, 34g of protein, and 179g of fat each. For $7.01 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 25 minutes. This recipe is liked by 687 foodies and cooks. It is brought to you by Boulder Locavore. If you have cucumber, focaccia, rotisserie chicken, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for The Fourth Of July. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is outstanding. If you like this recipe, you might also like recipes such as Summer Chopped Salad with Ranch Dressing, Kitchen Sink Chopped Salad with Creamy Balsamic Dressing, and Chopped Salad Jars with White Balsamic-Dijon Vinaigrette.

Servings: 1

Preparation duration: 25 minutes

 

Ingredients:

½ cup Cucumber, peeled and chopped

1 ½ tsp Dijon Mustard

¾ cup Extra Virgin Olive Oil

¼ cup Feta Cheese, crumbled

½ cup Focaccia Croutons*

½ tsp fresh Garlic, finely minced

1/16 teaspoon ground White Pepper

¼ cup Honey

1/16 teaspoon Kosher Salt

2 cups Romaine Lettuce Hearts, chopped

¾ cup grilled or rotisserie Chicken, chilled and chopped

½ tsp Shallots, finely diced

½ cup fresh Tomatoes, chopped

½ cup White Balsamic Vinegar

Equipment:

Cooking instruction summary:

To make salad:combine lettuce, tomatoes, cucumber, chicken, croutons and feta cheese in a large dining bowl. Toss to fully combine.To make White Balsamic Dressing:Combine all dressing ingredients into a jar with a sealed lid. Shake vigorously for 1-2 minutes until all ingredients are fully incorporated. If the honey settles, stir with a spoon, then seal jar and shake vigorously again.Drizzle desired amount of dressing onto salad (there will be a surplus to use on future salads).

 

Step by step:

To make saladcombine lettuce, tomatoes, cucumber, chicken, croutons and feta cheese in a large dining bowl. Toss to fully combine.To make White Balsamic Dressing

1. Combine all dressing ingredients into a jar with a sealed lid. Shake vigorously for 1-2 minutes until all ingredients are fully incorporated. If the honey settles, stir with a spoon, then seal jar and shake vigorously again.

2. Drizzle desired amount of dressing onto salad (there will be a surplus to use on future salads).


Nutrition Information:

Quickview
2287k Calories
19g Protein
177g Total Fat
163g Carbs
26% Health Score
Limit These
Calories
2287k
114%

Fat
177g
273%

  Saturated Fat
28g
176%

Carbohydrates
163g
54%

  Sugar
97g
108%

Cholesterol
33mg
11%

Sodium
1386mg
60%

Get Enough Of These
Protein
19g
40%

Vitamin A
13375IU
268%

Vitamin K
256µg
245%

Vitamin E
23mg
160%

Folate
230µg
58%

Manganese
0.68mg
34%

Calcium
298mg
30%

Vitamin B2
0.48mg
28%

Fiber
6g
28%

Potassium
855mg
24%

Iron
4mg
24%

Phosphorus
239mg
24%

Vitamin C
19mg
23%

Vitamin B6
0.41mg
20%

Magnesium
64mg
16%

Vitamin B1
0.24mg
16%

Selenium
9µg
14%

Zinc
2mg
13%

Copper
0.25mg
12%

Vitamin B12
0.63µg
11%

Vitamin B5
0.89mg
9%

Vitamin B3
1mg
7%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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