Blue Cheese Grits Soufflé

Blue Cheese Grits Soufflé is a main course that serves 4. One portion of this dish contains roughly 19g of protein, 31g of fat, and a total of 481 calories. For $1.1 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe is typical of Southern cuisine. If you have kosher salt, unsalted butter, grits, and a few other ingredients on hand, you can make it. 208 people were glad they tried this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 1 hour and 10 minutes. It is brought to you by Food Republic. Overall, this recipe earns a solid spoonacular score of 46%. If you like this recipe, take a look at these similar recipes: Blue Cheese Grits Soufflé Recipe, Mexican Cheese Grits Souffle, and Duhallow Cheese And Grits Soufflé.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

3 large eggs, seperated

1 cup crumbled gorgonzola (you can also use other blue cheeses like Stilton

3/4 cup old-fashioned grits

1/2 teaspoon kosher salt

2 1/3 cup milk

5 tablespoons unsalted butter, melted

Equipment:

baking pan

sauce pan

whisk

oven

bowl

hand mixer

toothpicks

Cooking instruction summary:

Directions:  Preheat oven to 350°F. Grease 8" x 8" baking dish.  In a medium saucepan, bring milk to boil over medium-high heat. Reduce the heat to low then whisk in grits. Continue to whisk grits until all the lumps have disappeared. Cover grits and cook on low until all the milk has been absorbed, about 15-20 minutes.Transfer grits to large bowl and cool slightly. Add egg yolks, butter, cheese, and salt to grits and stir until ingredients are combined. In a separate bowl, beat egg whites with whisk or an electric hand mixer on medium speed until egg whites form stiff peaks. Gently fold egg whites into grits mixture. Pour grits into baking dish and bake for 40 minutes or until toothpick inserted in the middle comes out clean. Serve immediately. 

 

Step by step:


1. Preheat oven to 350°F. Grease 8" x 8" baking dish.  In a medium saucepan, bring milk to boil over medium-high heat. Reduce the heat to low then whisk in grits. Continue to whisk grits until all the lumps have disappeared. Cover grits and cook on low until all the milk has been absorbed, about 15-20 minutes.

2. Transfer grits to large bowl and cool slightly.

3. Add egg yolks, butter, cheese, and salt to grits and stir until ingredients are combined. In a separate bowl, beat egg whites with whisk or an electric hand mixer on medium speed until egg whites form stiff peaks. Gently fold egg whites into grits mixture. 

4. Pour grits into baking dish and bake for 40 minutes or until toothpick inserted in the middle comes out clean.

5. Serve immediately. 


Nutrition Information:

Quickview
474k Calories
17g Protein
30g Total Fat
31g Carbs
5% Health Score
Limit These
Calories
474k
24%

Fat
30g
47%

  Saturated Fat
18g
113%

Carbohydrates
31g
10%

  Sugar
7g
9%

Cholesterol
212mg
71%

Sodium
801mg
35%

Get Enough Of These
Protein
17g
36%

Selenium
26µg
37%

Calcium
335mg
34%

Phosphorus
328mg
33%

Vitamin B2
0.54mg
32%

Vitamin A
1148IU
23%

Vitamin B12
1µg
22%

Vitamin D
3µg
20%

Vitamin B5
1mg
18%

Zinc
1mg
13%

Vitamin B6
0.21mg
10%

Potassium
356mg
10%

Folate
36µg
9%

Vitamin B1
0.13mg
9%

Magnesium
33mg
8%

Vitamin E
0.97mg
6%

Iron
1mg
6%

Copper
0.1mg
5%

Vitamin B3
0.8mg
4%

Manganese
0.05mg
3%

Vitamin K
2µg
2%

Fiber
0.47g
2%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

At a nursing home in Florida, a group of senior citizens were sitting around talking about their aches and pains. "My arms are so weak I can hardly lift this cup of coffee," said one. "I know what you mean. My cataracts are so bad I can't even see my coffee," replied another. "I can't turn my head because of the arthritis in my neck," said a third, to which several nodded weakly in agreement. "My blood pressure pills make me dizzy," another contributed. "I guess that's the price we pay for getting old," winced an old man as he slowly shook his head. Then there was a short moment of silence. "Well, it's not that bad," said one woman cheerfully. "Thank God we can all still drive."

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