Blue Cheese Grits Soufflé

Blue Cheese Grits Soufflé is a main course that serves 4. One portion of this dish contains roughly 19g of protein, 31g of fat, and a total of 481 calories. For $1.1 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe is typical of Southern cuisine. If you have kosher salt, unsalted butter, grits, and a few other ingredients on hand, you can make it. 208 people were glad they tried this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 1 hour and 10 minutes. It is brought to you by Food Republic. Overall, this recipe earns a solid spoonacular score of 46%. If you like this recipe, take a look at these similar recipes: Blue Cheese Grits Soufflé Recipe, Mexican Cheese Grits Souffle, and Duhallow Cheese And Grits Soufflé.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

3 large eggs, seperated

1 cup crumbled gorgonzola (you can also use other blue cheeses like Stilton

3/4 cup old-fashioned grits

1/2 teaspoon kosher salt

2 1/3 cup milk

5 tablespoons unsalted butter, melted

Equipment:

baking pan

sauce pan

whisk

oven

bowl

hand mixer

toothpicks

Cooking instruction summary:

Directions:  Preheat oven to 350°F. Grease 8" x 8" baking dish.  In a medium saucepan, bring milk to boil over medium-high heat. Reduce the heat to low then whisk in grits. Continue to whisk grits until all the lumps have disappeared. Cover grits and cook on low until all the milk has been absorbed, about 15-20 minutes.Transfer grits to large bowl and cool slightly. Add egg yolks, butter, cheese, and salt to grits and stir until ingredients are combined. In a separate bowl, beat egg whites with whisk or an electric hand mixer on medium speed until egg whites form stiff peaks. Gently fold egg whites into grits mixture. Pour grits into baking dish and bake for 40 minutes or until toothpick inserted in the middle comes out clean. Serve immediately. 

 

Step by step:


1. Preheat oven to 350°F. Grease 8" x 8" baking dish.  In a medium saucepan, bring milk to boil over medium-high heat. Reduce the heat to low then whisk in grits. Continue to whisk grits until all the lumps have disappeared. Cover grits and cook on low until all the milk has been absorbed, about 15-20 minutes.

2. Transfer grits to large bowl and cool slightly.

3. Add egg yolks, butter, cheese, and salt to grits and stir until ingredients are combined. In a separate bowl, beat egg whites with whisk or an electric hand mixer on medium speed until egg whites form stiff peaks. Gently fold egg whites into grits mixture. 

4. Pour grits into baking dish and bake for 40 minutes or until toothpick inserted in the middle comes out clean.

5. Serve immediately. 


Nutrition Information:

Quickview
474k Calories
17g Protein
30g Total Fat
31g Carbs
5% Health Score
Limit These
Calories
474k
24%

Fat
30g
47%

  Saturated Fat
18g
113%

Carbohydrates
31g
10%

  Sugar
7g
9%

Cholesterol
212mg
71%

Sodium
801mg
35%

Get Enough Of These
Protein
17g
36%

Selenium
26µg
37%

Calcium
335mg
34%

Phosphorus
328mg
33%

Vitamin B2
0.54mg
32%

Vitamin A
1148IU
23%

Vitamin B12
1µg
22%

Vitamin D
3µg
20%

Vitamin B5
1mg
18%

Zinc
1mg
13%

Vitamin B6
0.21mg
10%

Potassium
356mg
10%

Folate
36µg
9%

Vitamin B1
0.13mg
9%

Magnesium
33mg
8%

Vitamin E
0.97mg
6%

Iron
1mg
6%

Copper
0.1mg
5%

Vitamin B3
0.8mg
4%

Manganese
0.05mg
3%

Vitamin K
2µg
2%

Fiber
0.47g
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Quick and Easy Pumpkin Cupcakes

Taste and Tell Blog

Peanut Butter Banana Muffins

Crumb

Sesame Kale w/ Mushrooms

Clean and Delicious

Holiday Spritz

Taste of Home

Cherry- Limeade Sangria

Recipe Girl