Blue Cheese Grits Soufflé

Blue Cheese Grits Soufflé is a main course that serves 4. One portion of this dish contains roughly 19g of protein, 31g of fat, and a total of 481 calories. For $1.1 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe is typical of Southern cuisine. If you have kosher salt, unsalted butter, grits, and a few other ingredients on hand, you can make it. 208 people were glad they tried this recipe. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 1 hour and 10 minutes. It is brought to you by Food Republic. Overall, this recipe earns a solid spoonacular score of 46%. If you like this recipe, take a look at these similar recipes: Blue Cheese Grits Soufflé Recipe, Mexican Cheese Grits Souffle, and Duhallow Cheese And Grits Soufflé.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

3 large eggs, seperated

1 cup crumbled gorgonzola (you can also use other blue cheeses like Stilton

3/4 cup old-fashioned grits

1/2 teaspoon kosher salt

2 1/3 cup milk

5 tablespoons unsalted butter, melted

Equipment:

baking pan

sauce pan

whisk

oven

bowl

hand mixer

toothpicks

Cooking instruction summary:

Directions:  Preheat oven to 350°F. Grease 8" x 8" baking dish.  In a medium saucepan, bring milk to boil over medium-high heat. Reduce the heat to low then whisk in grits. Continue to whisk grits until all the lumps have disappeared. Cover grits and cook on low until all the milk has been absorbed, about 15-20 minutes.Transfer grits to large bowl and cool slightly. Add egg yolks, butter, cheese, and salt to grits and stir until ingredients are combined. In a separate bowl, beat egg whites with whisk or an electric hand mixer on medium speed until egg whites form stiff peaks. Gently fold egg whites into grits mixture. Pour grits into baking dish and bake for 40 minutes or until toothpick inserted in the middle comes out clean. Serve immediately. 

 

Step by step:


1. Preheat oven to 350°F. Grease 8" x 8" baking dish.  In a medium saucepan, bring milk to boil over medium-high heat. Reduce the heat to low then whisk in grits. Continue to whisk grits until all the lumps have disappeared. Cover grits and cook on low until all the milk has been absorbed, about 15-20 minutes.

2. Transfer grits to large bowl and cool slightly.

3. Add egg yolks, butter, cheese, and salt to grits and stir until ingredients are combined. In a separate bowl, beat egg whites with whisk or an electric hand mixer on medium speed until egg whites form stiff peaks. Gently fold egg whites into grits mixture. 

4. Pour grits into baking dish and bake for 40 minutes or until toothpick inserted in the middle comes out clean.

5. Serve immediately. 


Nutrition Information:

Quickview
474k Calories
17g Protein
30g Total Fat
31g Carbs
5% Health Score
Limit These
Calories
474k
24%

Fat
30g
47%

  Saturated Fat
18g
113%

Carbohydrates
31g
10%

  Sugar
7g
9%

Cholesterol
212mg
71%

Sodium
801mg
35%

Get Enough Of These
Protein
17g
36%

Selenium
26µg
37%

Calcium
335mg
34%

Phosphorus
328mg
33%

Vitamin B2
0.54mg
32%

Vitamin A
1148IU
23%

Vitamin B12
1µg
22%

Vitamin D
3µg
20%

Vitamin B5
1mg
18%

Zinc
1mg
13%

Vitamin B6
0.21mg
10%

Potassium
356mg
10%

Folate
36µg
9%

Vitamin B1
0.13mg
9%

Magnesium
33mg
8%

Vitamin E
0.97mg
6%

Iron
1mg
6%

Copper
0.1mg
5%

Vitamin B3
0.8mg
4%

Manganese
0.05mg
3%

Vitamin K
2µg
2%

Fiber
0.47g
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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