26 and Counting

You can never have too many side dish recipes, so give 26 and Counting a try. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 7 and costs 83 cents per serving. One portion of this dish contains roughly 4g of protein, 13g of fat, and a total of 262 calories. Head to the store and pick up vanillan extract, walnuts, bananas, and a few other things to make it today. 133 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes about 25 minutes. It is brought to you by Mangia Blog. With a spoonacular score of 41%, this dish is solid. Ten Years and Counting: Anniversary Chicken with Saffron and Preserved Lemon, Gluten Free 101: “Breakfast in Minute Casserole” (okay, so it’s more like an hour…but who’s counting when there’s cheese and ham involved?), and Vanilla Cupcake – The Ultimate Vanilla Cupcake Test Baked by 50 Bakers and Counting are very similar to this recipe.

Servings: 7

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 t. baking powder

½ t. baking soda

3 very ripe bananas, mashed

3 T. melted coconut oil

¾ c. coconut sugar

¾ c. quinoa flour blend (you could also use gf all-purpose flour or almond flour)

¼ c. unsweetened cocoa powder

1 t. pure vanilla extract

½ c. chopped walnuts

Equipment:

muffin tray

bowl

oven

toothpicks

Cooking instruction summary:

Preheat the oven to 350 degrees F. Line a muffin tin w/ baking cups.In a large bowl, combine the bananas, coconut milk, coconut oil, vanilla and sugar.Stir in the flour, cocoa powder,baking soda, and baking powder until combined.Fold in the walnuts.Pour the batter evenly into each muffin cup, about ¾ of the way full for each cup.Bake for 15 to 20 minutes, or until a toothpick inserted into each muffin comes out clean.

 

Step by step:


1. Preheat the oven to 350 degrees F. Line a muffin tin w/ baking cups.In a large bowl, combine the bananas, coconut milk, coconut oil, vanilla and sugar.Stir in the flour, cocoa powder,baking soda, and baking powder until combined.Fold in the walnuts.

2. Pour the batter evenly into each muffin cup, about ¾ of the way full for each cup.

3. Bake for 15 to 20 minutes, or until a toothpick inserted into each muffin comes out clean.


Nutrition Information:

Quickview
261k Calories
4g Protein
12g Total Fat
37g Carbs
4% Health Score
Limit These
Calories
261k
13%

Fat
12g
19%

  Saturated Fat
5g
37%

Carbohydrates
37g
12%

  Sugar
17g
20%

Cholesterol
0.0mg
0%

Sodium
128mg
6%

Alcohol
0.21g
1%

Caffeine
7mg
2%

Get Enough Of These
Protein
4g
8%

Manganese
0.54mg
27%

Fiber
3g
15%

Copper
0.29mg
14%

Vitamin B6
0.23mg
12%

Phosphorus
111mg
11%

Magnesium
42mg
11%

Potassium
337mg
10%

Iron
1mg
8%

Vitamin C
4mg
5%

Calcium
50mg
5%

Folate
19µg
5%

Zinc
0.55mg
4%

Vitamin B2
0.06mg
3%

Vitamin B1
0.05mg
3%

Vitamin B3
0.5mg
3%

Vitamin B5
0.22mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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