26 and Counting

You can never have too many side dish recipes, so give 26 and Counting a try. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 7 and costs 83 cents per serving. One portion of this dish contains roughly 4g of protein, 13g of fat, and a total of 262 calories. Head to the store and pick up vanillan extract, walnuts, bananas, and a few other things to make it today. 133 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes about 25 minutes. It is brought to you by Mangia Blog. With a spoonacular score of 41%, this dish is solid. Ten Years and Counting: Anniversary Chicken with Saffron and Preserved Lemon, Gluten Free 101: “Breakfast in Minute Casserole” (okay, so it’s more like an hour…but who’s counting when there’s cheese and ham involved?), and Vanilla Cupcake – The Ultimate Vanilla Cupcake Test Baked by 50 Bakers and Counting are very similar to this recipe.

Servings: 7

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 t. baking powder

½ t. baking soda

3 very ripe bananas, mashed

3 T. melted coconut oil

¾ c. coconut sugar

¾ c. quinoa flour blend (you could also use gf all-purpose flour or almond flour)

¼ c. unsweetened cocoa powder

1 t. pure vanilla extract

½ c. chopped walnuts

Equipment:

muffin tray

bowl

oven

toothpicks

Cooking instruction summary:

Preheat the oven to 350 degrees F. Line a muffin tin w/ baking cups.In a large bowl, combine the bananas, coconut milk, coconut oil, vanilla and sugar.Stir in the flour, cocoa powder,baking soda, and baking powder until combined.Fold in the walnuts.Pour the batter evenly into each muffin cup, about ¾ of the way full for each cup.Bake for 15 to 20 minutes, or until a toothpick inserted into each muffin comes out clean.

 

Step by step:


1. Preheat the oven to 350 degrees F. Line a muffin tin w/ baking cups.In a large bowl, combine the bananas, coconut milk, coconut oil, vanilla and sugar.Stir in the flour, cocoa powder,baking soda, and baking powder until combined.Fold in the walnuts.

2. Pour the batter evenly into each muffin cup, about ¾ of the way full for each cup.

3. Bake for 15 to 20 minutes, or until a toothpick inserted into each muffin comes out clean.


Nutrition Information:

Quickview
261k Calories
4g Protein
12g Total Fat
37g Carbs
4% Health Score
Limit These
Calories
261k
13%

Fat
12g
19%

  Saturated Fat
5g
37%

Carbohydrates
37g
12%

  Sugar
17g
20%

Cholesterol
0.0mg
0%

Sodium
128mg
6%

Alcohol
0.21g
1%

Caffeine
7mg
2%

Get Enough Of These
Protein
4g
8%

Manganese
0.54mg
27%

Fiber
3g
15%

Copper
0.29mg
14%

Vitamin B6
0.23mg
12%

Phosphorus
111mg
11%

Magnesium
42mg
11%

Potassium
337mg
10%

Iron
1mg
8%

Vitamin C
4mg
5%

Calcium
50mg
5%

Folate
19µg
5%

Zinc
0.55mg
4%

Vitamin B2
0.06mg
3%

Vitamin B1
0.05mg
3%

Vitamin B3
0.5mg
3%

Vitamin B5
0.22mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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