26 and Counting

You can never have too many side dish recipes, so give 26 and Counting a try. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 7 and costs 83 cents per serving. One portion of this dish contains roughly 4g of protein, 13g of fat, and a total of 262 calories. Head to the store and pick up vanillan extract, walnuts, bananas, and a few other things to make it today. 133 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes about 25 minutes. It is brought to you by Mangia Blog. With a spoonacular score of 41%, this dish is solid. Ten Years and Counting: Anniversary Chicken with Saffron and Preserved Lemon, Gluten Free 101: “Breakfast in Minute Casserole” (okay, so it’s more like an hour…but who’s counting when there’s cheese and ham involved?), and Vanilla Cupcake – The Ultimate Vanilla Cupcake Test Baked by 50 Bakers and Counting are very similar to this recipe.

Servings: 7

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 t. baking powder

½ t. baking soda

3 very ripe bananas, mashed

3 T. melted coconut oil

¾ c. coconut sugar

¾ c. quinoa flour blend (you could also use gf all-purpose flour or almond flour)

¼ c. unsweetened cocoa powder

1 t. pure vanilla extract

½ c. chopped walnuts

Equipment:

muffin tray

bowl

oven

toothpicks

Cooking instruction summary:

Preheat the oven to 350 degrees F. Line a muffin tin w/ baking cups.In a large bowl, combine the bananas, coconut milk, coconut oil, vanilla and sugar.Stir in the flour, cocoa powder,baking soda, and baking powder until combined.Fold in the walnuts.Pour the batter evenly into each muffin cup, about ¾ of the way full for each cup.Bake for 15 to 20 minutes, or until a toothpick inserted into each muffin comes out clean.

 

Step by step:


1. Preheat the oven to 350 degrees F. Line a muffin tin w/ baking cups.In a large bowl, combine the bananas, coconut milk, coconut oil, vanilla and sugar.Stir in the flour, cocoa powder,baking soda, and baking powder until combined.Fold in the walnuts.

2. Pour the batter evenly into each muffin cup, about ¾ of the way full for each cup.

3. Bake for 15 to 20 minutes, or until a toothpick inserted into each muffin comes out clean.


Nutrition Information:

Quickview
261k Calories
4g Protein
12g Total Fat
37g Carbs
4% Health Score
Limit These
Calories
261k
13%

Fat
12g
19%

  Saturated Fat
5g
37%

Carbohydrates
37g
12%

  Sugar
17g
20%

Cholesterol
0.0mg
0%

Sodium
128mg
6%

Alcohol
0.21g
1%

Caffeine
7mg
2%

Get Enough Of These
Protein
4g
8%

Manganese
0.54mg
27%

Fiber
3g
15%

Copper
0.29mg
14%

Vitamin B6
0.23mg
12%

Phosphorus
111mg
11%

Magnesium
42mg
11%

Potassium
337mg
10%

Iron
1mg
8%

Vitamin C
4mg
5%

Calcium
50mg
5%

Folate
19µg
5%

Zinc
0.55mg
4%

Vitamin B2
0.06mg
3%

Vitamin B1
0.05mg
3%

Vitamin B3
0.5mg
3%

Vitamin B5
0.22mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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