COLOMBIAN CHICKEN SANCOCHO (SANCOCHO DE GALLINA O VALLUNO)

The recipe COLOMBIAN CHICKEN SANCOCHO (SANCOCHO DE GALLINAn O VALLUNO) can be made in about 45 minutes. This recipe serves 8. Watching your figure? This dairy free recipe has 576 calories, 30g of protein, and 16g of fat per serving. For $1.77 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. A mixture of salt, chicken, ground pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. 2387 people found this recipe to be scrumptious and satisfying. It is a budget friendly recipe for fans of South American food. It works well as a main course. It is brought to you by My Colombian Recipes. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is great. Users who liked this recipe also liked Colombian Chicken Stew: Sancocho, Sancocho Costeño (Atlantic Coast Sancocho), and Sancocho Trifásico (Three Meats Sancocho).

Servings: 8

 

Ingredients:

1 pound frozen yucacut into big pieces

1 big whole chicken

2 chicken bouillon cubes

3 ears fresh corn, cuted into 3 pieces

¼ cup chopped fresh cilantro

¼ teaspoon ground pepper

2 green plantains, peeled and cut crosswise into 2 inch pieces

1 teaspoon salt

12 cups of water

6 medium white potatoes, peeled and cut in half

Equipment:

pot

bowl

Cooking instruction summary:

In a large pot, place the chicken, corn, aliños, chicken bouillon, salt and green plantain. Add the water and bring to a boil, then cover and reduce heat to medium and cook for about 30 to 35 minutes.Add the potatoes, yuca and pepper and continue cooking for 30 more minutes or until the yuca and potatoes are fork tender. Stir in the cilantro.Taste and adjust the seasoning. Serve in large soup bowls, dividing the chicken and vegetables evenly.

 

Step by step:


1. In a large pot, place the chicken, corn, aliños, chicken bouillon, salt and green plantain.

2. Add the water and bring to a boil, then cover and reduce heat to medium and cook for about 30 to 35 minutes.

3. Add the potatoes, yuca and pepper and continue cooking for 30 more minutes or until the yuca and potatoes are fork tender. Stir in the cilantro.Taste and adjust the seasoning.

4. Serve in large soup bowls, dividing the chicken and vegetables evenly.


Nutrition Information:

Quickview
599k Calories
29g Protein
16g Total Fat
85g Carbs
24% Health Score
Limit These
Calories
599k
30%

Fat
16g
25%

  Saturated Fat
4g
28%

Carbohydrates
85g
28%

  Sugar
11g
13%

Cholesterol
71mg
24%

Sodium
631mg
27%

Get Enough Of These
Protein
29g
59%

Selenium
51µg
73%

Vitamin B3
9mg
49%

Vitamin B6
0.96mg
48%

Vitamin C
37mg
45%

Manganese
0.8mg
40%

Phosphorus
367mg
37%

Potassium
1164mg
33%

Magnesium
111mg
28%

Fiber
6g
25%

Copper
0.46mg
23%

Vitamin B1
0.29mg
19%

Vitamin B5
1mg
19%

Zinc
2mg
18%

Iron
3mg
17%

Folate
60µg
15%

Vitamin A
737IU
15%

Vitamin B2
0.24mg
14%

Vitamin K
5µg
6%

Calcium
53mg
5%

Vitamin B12
0.3µg
5%

Vitamin E
0.46mg
3%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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