COLOMBIAN CHICKEN SANCOCHO (SANCOCHO DE GALLINA O VALLUNO)

The recipe COLOMBIAN CHICKEN SANCOCHO (SANCOCHO DE GALLINAn O VALLUNO) can be made in about 45 minutes. This recipe serves 8. Watching your figure? This dairy free recipe has 576 calories, 30g of protein, and 16g of fat per serving. For $1.77 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. A mixture of salt, chicken, ground pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. 2387 people found this recipe to be scrumptious and satisfying. It is a budget friendly recipe for fans of South American food. It works well as a main course. It is brought to you by My Colombian Recipes. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is great. Users who liked this recipe also liked Colombian Chicken Stew: Sancocho, Sancocho Costeño (Atlantic Coast Sancocho), and Sancocho Trifásico (Three Meats Sancocho).

Servings: 8

 

Ingredients:

1 pound frozen yucacut into big pieces

1 big whole chicken

2 chicken bouillon cubes

3 ears fresh corn, cuted into 3 pieces

¼ cup chopped fresh cilantro

¼ teaspoon ground pepper

2 green plantains, peeled and cut crosswise into 2 inch pieces

1 teaspoon salt

12 cups of water

6 medium white potatoes, peeled and cut in half

Equipment:

pot

bowl

Cooking instruction summary:

In a large pot, place the chicken, corn, aliños, chicken bouillon, salt and green plantain. Add the water and bring to a boil, then cover and reduce heat to medium and cook for about 30 to 35 minutes.Add the potatoes, yuca and pepper and continue cooking for 30 more minutes or until the yuca and potatoes are fork tender. Stir in the cilantro.Taste and adjust the seasoning. Serve in large soup bowls, dividing the chicken and vegetables evenly.

 

Step by step:


1. In a large pot, place the chicken, corn, aliños, chicken bouillon, salt and green plantain.

2. Add the water and bring to a boil, then cover and reduce heat to medium and cook for about 30 to 35 minutes.

3. Add the potatoes, yuca and pepper and continue cooking for 30 more minutes or until the yuca and potatoes are fork tender. Stir in the cilantro.Taste and adjust the seasoning.

4. Serve in large soup bowls, dividing the chicken and vegetables evenly.


Nutrition Information:

Quickview
599k Calories
29g Protein
16g Total Fat
85g Carbs
24% Health Score
Limit These
Calories
599k
30%

Fat
16g
25%

  Saturated Fat
4g
28%

Carbohydrates
85g
28%

  Sugar
11g
13%

Cholesterol
71mg
24%

Sodium
631mg
27%

Get Enough Of These
Protein
29g
59%

Selenium
51µg
73%

Vitamin B3
9mg
49%

Vitamin B6
0.96mg
48%

Vitamin C
37mg
45%

Manganese
0.8mg
40%

Phosphorus
367mg
37%

Potassium
1164mg
33%

Magnesium
111mg
28%

Fiber
6g
25%

Copper
0.46mg
23%

Vitamin B1
0.29mg
19%

Vitamin B5
1mg
19%

Zinc
2mg
18%

Iron
3mg
17%

Folate
60µg
15%

Vitamin A
737IU
15%

Vitamin B2
0.24mg
14%

Vitamin K
5µg
6%

Calcium
53mg
5%

Vitamin B12
0.3µg
5%

Vitamin E
0.46mg
3%

Vitamin D
0.19µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Purple Smashed Potatoes with Avocado Cashew Cream

Pumpkin & Peanut Butter

Fudgy Gluten Free Chocolate Cake

Minimalist Baker

Low Calorie Cheesecake Brownies – 2 Points

Laa Loosh

Apple Oatmeal Cookies

Well Plated

Simit (Turkish Circular Bread)

Foodista