COLOMBIAN CHICKEN SANCOCHO (SANCOCHO DE GALLINA O VALLUNO)

The recipe COLOMBIAN CHICKEN SANCOCHO (SANCOCHO DE GALLINAn O VALLUNO) can be made in about 45 minutes. This recipe serves 8. Watching your figure? This dairy free recipe has 576 calories, 30g of protein, and 16g of fat per serving. For $1.77 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. A mixture of salt, chicken, ground pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. 2387 people found this recipe to be scrumptious and satisfying. It is a budget friendly recipe for fans of South American food. It works well as a main course. It is brought to you by My Colombian Recipes. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is great. Users who liked this recipe also liked Colombian Chicken Stew: Sancocho, Sancocho Costeño (Atlantic Coast Sancocho), and Sancocho Trifásico (Three Meats Sancocho).

Servings: 8

 

Ingredients:

1 pound frozen yucacut into big pieces

1 big whole chicken

2 chicken bouillon cubes

3 ears fresh corn, cuted into 3 pieces

¼ cup chopped fresh cilantro

¼ teaspoon ground pepper

2 green plantains, peeled and cut crosswise into 2 inch pieces

1 teaspoon salt

12 cups of water

6 medium white potatoes, peeled and cut in half

Equipment:

pot

bowl

Cooking instruction summary:

In a large pot, place the chicken, corn, aliños, chicken bouillon, salt and green plantain. Add the water and bring to a boil, then cover and reduce heat to medium and cook for about 30 to 35 minutes.Add the potatoes, yuca and pepper and continue cooking for 30 more minutes or until the yuca and potatoes are fork tender. Stir in the cilantro.Taste and adjust the seasoning. Serve in large soup bowls, dividing the chicken and vegetables evenly.

 

Step by step:


1. In a large pot, place the chicken, corn, aliños, chicken bouillon, salt and green plantain.

2. Add the water and bring to a boil, then cover and reduce heat to medium and cook for about 30 to 35 minutes.

3. Add the potatoes, yuca and pepper and continue cooking for 30 more minutes or until the yuca and potatoes are fork tender. Stir in the cilantro.Taste and adjust the seasoning.

4. Serve in large soup bowls, dividing the chicken and vegetables evenly.


Nutrition Information:

Quickview
599k Calories
29g Protein
16g Total Fat
85g Carbs
24% Health Score
Limit These
Calories
599k
30%

Fat
16g
25%

  Saturated Fat
4g
28%

Carbohydrates
85g
28%

  Sugar
11g
13%

Cholesterol
71mg
24%

Sodium
631mg
27%

Get Enough Of These
Protein
29g
59%

Selenium
51µg
73%

Vitamin B3
9mg
49%

Vitamin B6
0.96mg
48%

Vitamin C
37mg
45%

Manganese
0.8mg
40%

Phosphorus
367mg
37%

Potassium
1164mg
33%

Magnesium
111mg
28%

Fiber
6g
25%

Copper
0.46mg
23%

Vitamin B1
0.29mg
19%

Vitamin B5
1mg
19%

Zinc
2mg
18%

Iron
3mg
17%

Folate
60µg
15%

Vitamin A
737IU
15%

Vitamin B2
0.24mg
14%

Vitamin K
5µg
6%

Calcium
53mg
5%

Vitamin B12
0.3µg
5%

Vitamin E
0.46mg
3%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

Americans eat 500 million pounds of peanut butter a year, enough to coat the floor, of the Grand Canyon.

Food Joke

So who’s kidding who? Maurice and Rifka are a lovely elderly couple, both in their eighties. One day, Rifka says to Maurice, “Do you know what I’d like right now - an ice cream.” “Then I’ll go get you one,” says Maurice. “That’s sweet of you, dear,” says Rifka. “Go get a piece of paper so you can write down what I want. You know how bad your memory is these days.” “Don’t you worry,” says Maurice, “I won’t forget – just tell me what you want.” “I’d rather you wrote it down,” says Rifka. “Please don’t argue,” says Maurice, “what do you want?” “I want a cornet with one scoop of raspberry ice cream. Please write it down.” “I don’t need to. Do you want anything else?” says Maurice. “Yes, I’ll also have a scoop of chocolate ice cream,” replies Rifka. “Anything else?” says Maurice. “Yes, I’ll have some butterscotch sauce on top of the ice cream. But are you sure you won’t write it down?” says Rifka. “I don’t need to, honest. Now do you want anything else?” says Maurice. “Well now you ask,” says Rifka, “I’d like a sprinkling of nuts over the sauce and to finish it off, a glace cherry on top. But will you remember all of that?” “Yes, dear, stop nagging,” says Maurice and leaves to get the order. 50 minutes later Maurice comes back with a parcel. He goes straight to Rifka and proudly announces, “Darling, here’s the fried fish you asked for!” Rifka looks in the parcel, then at him and says, “I knew you would forget something. So where are the chips?

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