The Kitchen Diva's Buttermilk Pecan Fish Filets

The Kitchen Diva's Buttermilk Pecan Fish Filets requires approximately 45 minutes from start to finish. One serving contains 260 calories, 10g of protein, and 17g of fat. This recipe serves 8 and costs 99 cents per serving. It works well as a side dish. 25 people have made this recipe and would make it again. This recipe is typical of Southern cuisine. Head to the store and pick up hot sauce, poultry seasoning, cod fish filets, and a few other things to make it today. It is a good option if you're following a pescatarian diet. It is brought to you by doctoroz.com. Taking all factors into account, this recipe earns a spoonacular score of 59%, which is solid. Users who liked this recipe also liked The Kitchen Diva's Banana, Blueberry & Buttermilk Smoothie, The Kitchen Diva's Southwestern Coleslaw With Creamy Buttermilk, and The Kitchen Diva's Lemon Chicken With Asparagus.

Servings: 8

 

Ingredients:

1 1/2 cups breadcrumbs or finely crushed cornflakes

1 cup buttermilk (you can make a substitute by combining 1 tbsp of lemon juice or vinegar with 1 cup of milk. Stir and set aside for 5 minutes before proceeding with the rest of the recipe.)

6 to 8 (6-oz) tilapia fish filets (cod or catfish fillets also work well)

1/4 tsp cayenne pepper

1 large egg, slightly beaten

1 tsp ground black pepper, divided

1/2 tbsp hot sauce

1 tbsp paprika

1 cup ground pecans

1 tbsp poultry seasoning, divided

1 tsp salt, divided

3 tbsp vegetable oil

Equipment:

bowl

frying pan

Cooking instruction summary:

Using a medium-sized bowl, combine the buttermilk with the egg, 1/2 tbsp of the poultry seasoning, and 1/2 tsp of the salt and the pepper and the hot sauce and mix well. Set the bowl aside.In another bowl combine the breadcrumbs or cornflakes, the ground pecans, the paprika, the remaining poultry seasoning, salt, and pepper and the cayenne pepper. Mix well. Dip the fish fillets in the buttermilk mixture, then into the seasoned crumb mixture.Place the 2 tbsp of the oil in a large, non-stick pan and place it over medium-high heat. Brown the fillets in batches, 2 to 3 at a time, do not crowd the pan. Cook 3 minutes on each side or until fish flakes easily when tested with a fork. Repeat the procedure with the remaining oil and fillets. Serve immediately.COPYRIGHT 2010 (c) ANGELA SHELF MEDEARIS, THE KITCHEN DIVA!

 

Step by step:


1. Using a medium-sized bowl, combine the buttermilk with the egg, 1/2 tbsp of the poultry seasoning, and 1/2 tsp of the salt and the pepper and the hot sauce and mix well. Set the bowl aside.In another bowl combine the breadcrumbs or cornflakes, the ground pecans, the paprika, the remaining poultry seasoning, salt, and pepper and the cayenne pepper.

2. Mix well. Dip the fish fillets in the buttermilk mixture, then into the seasoned crumb mixture.

3. Place the 2 tbsp of the oil in a large, non-stick pan and place it over medium-high heat. Brown the fillets in batches, 2 to 3 at a time, do not crowd the pan. Cook 3 minutes on each side or until fish flakes easily when tested with a fork. Repeat the procedure with the remaining oil and fillets.

4. Serve immediately.COPYRIGHT 2010 (c) ANGELA SHELF MEDEARIS, THE KITCHEN DIVA!


Nutrition Information:

Quickview
259k Calories
9g Protein
16g Total Fat
18g Carbs
9% Health Score
Limit These
Calories
259k
13%

Fat
16g
26%

  Saturated Fat
5g
37%

Carbohydrates
18g
6%

  Sugar
3g
4%

Cholesterol
35mg
12%

Sodium
513mg
22%

Get Enough Of These
Protein
9g
19%

Manganese
0.83mg
42%

Selenium
15µg
23%

Vitamin B1
0.32mg
21%

Phosphorus
152mg
15%

Vitamin B2
0.2mg
12%

Copper
0.23mg
12%

Vitamin A
557IU
11%

Iron
1mg
11%

Vitamin B3
2mg
10%

Fiber
2g
10%

Calcium
95mg
10%

Magnesium
37mg
9%

Vitamin K
8µg
8%

Zinc
1mg
8%

Folate
31µg
8%

Vitamin B6
0.15mg
8%

Vitamin B12
0.46µg
8%

Potassium
256mg
7%

Vitamin E
0.88mg
6%

Vitamin B5
0.49mg
5%

Vitamin D
0.71µg
5%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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