Cauliflower, Leek and Cheddar Cheese Soup

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 head cauliflower, Trimmed and broken into florets

1 1/2 cups leek, cleaned and thinly sliced

1 tablespoon olive oil

1 1/2 tablespoons thyme, fresh leaves

2 cloves garlic, chopped

1 teaspoon Worcestershire sauce

32 ounces vegetable broth

12 ounces fat free evaporated milk

1 cup cheddar cheese, shredded

4 tablespoons cheddar cheese, shredded for garnish

Equipment:

sauce pan

immersion blender

blender

frying pan

Cooking instruction summary:

Heat olive oil in large saucepan over medium heat. Add leeks. Cook 5 minutes until softened. Add cauliflower, garlic, thyme, Worcestershire sauce and vegetable broth. Simmer for 30 40 minutes over medium low until vegetables are very tender. Remove from heat and either blend with an immersion blender, or in batches in a blender. If you use a blender, return the mixture to the pan and add evaporated milk and cheese. Cook over medium heat for 3 5 minutes to melt cheese. Serve topped with a sprinkle of cheddar cheese.

 

Step by step:


1. Heat olive oil in large saucepan over medium heat.

2. Add leeks. Cook 5 minutes until softened.

3. Add cauliflower, garlic, thyme, Worcestershire sauce and vegetable broth. Simmer for 30 40 minutes over medium low until vegetables are very tender.

4. Remove from heat and either blend with an immersion blender, or in batches in a blender. If you use a blender, return the mixture to the pan and add evaporated milk and cheese. Cook over medium heat for 3 5 minutes to melt cheese.

5. Serve topped with a sprinkle of cheddar cheese.


Nutrition Information:

Quickview
369 Calories
17g Protein
22g Total Fat
25g Carbs
24% Health Score
Limit These
Calories
369k
18%

Fat
22g
35%

  Saturated Fat
11g
73%

Carbohydrates
25g
9%

  Sugar
14g
16%

Cholesterol
61mg
20%

Sodium
1307mg
57%

Get Enough Of These
Protein
17g
36%

Vitamin C
79mg
97%

Calcium
548mg
55%

Phosphorus
421mg
42%

Vitamin K
41µg
40%

Vitamin A
1736IU
35%

Vitamin B2
0.54mg
32%

Folate
119µg
30%

Potassium
809mg
23%

Manganese
0.46mg
23%

Vitamin B6
0.44mg
22%

Selenium
13µg
20%

Vitamin B5
1mg
17%

Zinc
2mg
17%

Magnesium
66mg
17%

Fiber
3g
16%

Iron
2mg
12%

Vitamin B1
0.15mg
10%

Vitamin E
1mg
9%

Vitamin B12
0.53µg
9%

Copper
0.14mg
7%

Vitamin B3
1mg
6%

Vitamin D
0.31µg
2%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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