Mini Corn & Leek Flautas

Mini Corn & Leek Flautas requires roughly 45 minutes from start to finish. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 72 calories, 2g of protein, and 5g of fat per serving. For 25 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe serves 80. This recipe from Feed Me Phoebe has 10 fans. It works well as a very budget friendly hor d'oeuvre. Head to the store and pick up salt, cayenne, water, and a few other things to make it today. With a spoonacular score of 6%, this dish is improvable. Chorizo and Potato Mini Flautas, Oven-Crisp Black Bean and Corn Flautas, and Sweet Corn and Green Chile Baked Flautas are very similar to this recipe.

Servings: 80

 

Ingredients:

2 tbsp butter

dash cayenne

1 tsp cumin

1 15oz can corn, rinsed (If in season, use 5 ears of fresh corn, kernels removed)

1/2 lb Monterrey Jack cheese, shredded

2 large leeks, white part and light green part only, cut in half and finely sliced

1 tsp salt

Sour Cream for dipping

16 large tortillas

1/4 cup of water or stock

1/2 lb smoked cheddar cheese (or sharp white cheddar), shredded

Equipment:

mixing bowl

oven

baking sheet

dutch oven

stove

frying pan

Cooking instruction summary:

Preheat the oven to 425 degrees.Using a 3-inch round, cut each tortilla into 5 smaller rounds.In a medium mixing bowl, combine the cheeses, leek mixture, corn, cumin, salt, and cayenne and toss to combine. On a clean work surface, brush each round with a little bit water. Place 1 tablespoon of filling in the center of each round, and roll together so the edges overlap (they should look like mini tacos, and the water will help the edges bind). Place the flautas seamside-down on a cookie sheet lined with parchment, about 20 per sheet.Bake the flautas in the oven for 10 minutes, until the tortilla is nicely browned, and the cheese is bubbling. Allow the flautas to rest on the cookie sheets until cool enough to touch. Arrange on a platter and serve immediately with some sour cream or cilantro-lime crema for dipping.On the stove, melt 2 tbsp of butter over medium-low heat in a lidded sauté pan or Dutch oven. Add the leeks and sauté for 3-5 minutes until translucent. Add the water or stock, turn the flame down to low, cover and cook for 20-25 minutes stirring occasionally, until the leeks are completely soft and beginning to turn to mush. Take the lid off and cook uncovered until most of the liquid has evaporated, about 5 more minutes.

 

Step by step:


1. Preheat the oven to 425 degrees.Using a 3-inch round, cut each tortilla into 5 smaller rounds.In a medium mixing bowl, combine the cheeses, leek mixture, corn, cumin, salt, and cayenne and toss to combine. On a clean work surface, brush each round with a little bit water.

2. Place 1 tablespoon of filling in the center of each round, and roll together so the edges overlap (they should look like mini tacos, and the water will help the edges bind).

3. Place the flautas seamside-down on a cookie sheet lined with parchment, about 20 per sheet.

4. Bake the flautas in the oven for 10 minutes, until the tortilla is nicely browned, and the cheese is bubbling. Allow the flautas to rest on the cookie sheets until cool enough to touch. Arrange on a platter and serve immediately with some sour cream or cilantro-lime crema for dipping.On the stove, melt 2 tbsp of butter over medium-low heat in a lidded sauté pan or Dutch oven.

5. Add the leeks and sauté for 3-5 minutes until translucent.

6. Add the water or stock, turn the flame down to low, cover and cook for 20-25 minutes stirring occasionally, until the leeks are completely soft and beginning to turn to mush. Take the lid off and cook uncovered until most of the liquid has evaporated, about 5 more minutes.


Nutrition Information:

Quickview
71k Calories
2g Protein
4g Total Fat
4g Carbs
0% Health Score
Limit These
Calories
71k
4%

Fat
4g
8%

  Saturated Fat
2g
18%

Carbohydrates
4g
2%

  Sugar
1g
1%

Cholesterol
12mg
4%

Sodium
116mg
5%

Get Enough Of These
Protein
2g
5%

Calcium
62mg
6%

Phosphorus
58mg
6%

Selenium
2µg
4%

Vitamin A
181IU
4%

Folate
12µg
3%

Vitamin B2
0.05mg
3%

Vitamin B1
0.04mg
3%

Manganese
0.05mg
3%

Iron
0.35mg
2%

Zinc
0.28mg
2%

Vitamin B3
0.34mg
2%

Magnesium
6mg
2%

Vitamin K
1µg
2%

Potassium
50mg
1%

Vitamin B12
0.08µg
1%

Vitamin B6
0.02mg
1%

Fiber
0.29g
1%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

One day a blonde went into Wal-Mart and saw something she liked. The Blonde asked the clerk what it was. The Clerk said it was a thermous. What does the thermous do? It keeps hot things hot and cold things cold. So she bought one. The blonde brought it to work one day and the blondes boss who also is a blonde said what is that thing? It is a thermous the first blonde said. What does it do? Keeps hot things hot and cold things cold. What do you have in it? I have coffee and a popcycle in it. Sent by Tom.

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